Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
12/19/2009 |
Run |
|
medium |
4.4 mi |
33:54 |
7:43 |
|
1/16/2010 |
Run |
|
Tempo |
3.0 mi |
21:21 |
7:05 |
|
1/20/2010 |
Run |
|
medium |
4.0 mi |
29:49 |
7:25 |
|
1/23/2010 |
Run |
|
medium |
4.5 mi |
33:58 |
7:29 |
|
1/27/2010 |
Run |
|
medium |
6.0 mi |
44:58 |
7:30 |
|
1/30/2010 |
Run |
|
Tempo |
3.1 mi |
21:42 |
7:00 |
|
1/31/2010 |
Run |
|
Easy |
5.0 mi |
40:19 |
8:04 |
|
2/6/2010 |
Run |
|
medium |
6.3 mi |
47:28 |
7:32 |
|
2/7/2010 |
Run |
|
Easy |
4.2 mi |
32:24 |
7:41 |
|
2/10/2010 |
Run |
|
Easy |
7.1 mi |
54:43 |
7:40 |
|
2/13/2010 |
Run |
|
Tempo |
3.0 mi |
21:03 |
7:09 |
|
2/14/2010 |
Run |
|
medium |
5.0 mi |
36:55 |
7:22 |
|
2/17/2010 |
Run |
|
Tempo |
4.9 mi |
34:30 |
7:07 |
|
2/20/2010 |
Run |
|
Hills |
10.1 mi |
1:23:10 |
8:14 |
|
2/24/2010 |
Run |
|
medium |
6.2 mi |
45:58 |
7:28 |
|
2/27/2010 |
Run |
|
Easy |
1.6 mi |
13:42 |
8:28 |
|
2/27/2010 |
Run |
|
medium |
4.6 mi |
34:50 |
7:39 |
|
2/27/2010 |
Run |
|
Easy |
1.6 mi |
16:07 |
9:50 |
|
2/28/2010 |
Run |
|
Easy |
5.0 mi |
39:11 |
7:49 |
|
3/3/2010 |
Run |
|
Easy |
8.4 mi |
1:00:56 |
7:18 |
|
3/6/2010 |
Run |
|
Tempo |
3.7 mi |
24:54 |
6:47 |
|
3/6/2010 |
Run |
|
Easy |
1.2 mi |
9:43 |
7:59 |
|
3/6/2010 |
Run |
|
Easy |
1.2 mi |
9:27 |
7:49 |
|
3/7/2010 |
Run |
|
Easy |
5.0 mi |
36:43 |
7:20 |
|
3/10/2010 |
Run |
|
Fartlek |
6.2 mi |
44:01 |
7:10 |
|
3/13/2010 |
Run |
|
Easy |
1.4 mi |
11:50 |
8:17 |
|
3/13/2010 |
Run |
|
hard |
3.0 mi |
18:57 |
6:19 |
|
3/13/2010 |
Run |
|
Easy |
2.4 mi |
21:32 |
9:03 |
|
3/14/2010 |
Run |
|
Easy |
5.3 mi |
41:55 |
7:58 |
|
3/17/2010 |
Run |
|
Long |
10.1 mi |
1:17:55 |
7:45 |
|
3/20/2010 |
Run |
|
Easy |
1.0 mi |
7:31 |
7:31 |
|
3/20/2010 |
Run |
|
Tempo |
5.0 mi |
34:15 |
6:51 |
|
3/20/2010 |
Run |
|
Easy |
1.1 mi |
9:55 |
9:17 |
|
3/21/2010 |
Run |
|
medium |
5.3 mi |
36:49 |
6:59 |
|
3/24/2010 |
Run |
|
Long |
10.1 mi |
1:16:12 |
7:35 |
|
3/27/2010 |
Run |
|
Fartlek |
6.1 mi |
44:16 |
7:14 |
|
3/28/2010 |
Run |
|
trails |
5.9 mi |
45:47 |
7:50 |
|
3/31/2010 |
Run |
|
Long |
12.0 mi |
1:33:24 |
7:48 |
|
4/3/2010 |
Run |
|
Tempo |
5.0 mi |
34:55 |
6:59 |
|
4/6/2010 |
Run |
|
Tempo |
3.5 mi |
23:49 |
6:44 |
|
4/7/2010 |
Run |
|
Easy |
4.3 mi |
35:50 |
8:16 |
|
4/11/2010 |
Run |
|
Easy |
5.0 mi |
38:32 |
7:42 |
|
4/14/2010 |
Run |
|
Hills |
7.8 mi |
1:02:13 |
8:00 |
|
4/16/2010 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
4/17/2010 |
Run |
|
Easy |
4.0 mi |
30:17 |
7:32 |
|
4/19/2010 |
Run |
|
Easy |
3.3 mi |
24:30 |
7:33 |
|
4/21/2010 |
Run |
|
Long |
10.0 mi |
1:13:02 |
7:17 |
|
4/23/2010 |
Run |
|
Easy |
4.3 mi |
31:53 |
7:29 |
|
4/27/2010 |
Run |
|
trails |
5.6 mi |
40:45 |
7:18 |
|
4/28/2010 |
Run |
|
Fartlek |
6.1 mi |
41:28 |
6:46 |
|
4/30/2010 |
Run |
|
Easy |
4.7 mi |
38:21 |
8:08 |
|
5/3/2010 |
Run |
|
Easy |
4.2 mi |
33:06 |
7:52 |
|
5/5/2010 |
Run |
|
Easy |
6.9 mi |
51:49 |
7:30 |
|
5/9/2010 |
Run |
|
Easy |
5.3 mi |
42:03 |
8:01 |
|
5/12/2010 |
Run |
|
Long |
10.0 mi |
1:17:45 |
7:47 |
|
5/15/2010 |
Run |
|
Race |
5.0 km |
18:34 |
5:59 |
|
5/16/2010 |
Run |
|
Easy |
5.3 mi |
47:05 |
8:57 |
|
5/18/2010 |
Run |
|
Fartlek |
4.3 mi |
32:54 |
7:44 |
|
5/20/2010 |
Run |
|
Long |
9.0 mi |
1:11:06 |
7:53 |
|
5/22/2010 |
Run |
|
Easy |
6.3 mi |
46:45 |
7:24 |
|
5/23/2010 |
Run |
|
trails |
5.4 mi |
40:35 |
7:28 |
|
5/25/2010 |
Run |
|
Tempo |
4.6 mi |
30:30 |
6:42 |
|
5/27/2010 |
Run |
|
Long |
10.2 mi |
1:24:09 |
8:17 |
|
5/29/2010 |
Run |
|
progression |
5.7 mi |
42:34 |
7:28 |
|
5/31/2010 |
Run |
|
Easy |
2.2 mi |
18:10 |
8:20 |
|
6/1/2010 |
Run |
|
Easy |
5.5 mi |
41:01 |
7:30 |
|
6/3/2010 |
Run |
|
Easy |
7.0 mi |
51:50 |
7:25 |
|
6/14/2010 |
Run |
|
Easy |
2.9 mi |
21:48 |
7:25 |
|
7/2/2010 |
Run |
|
Easy |
3.7 mi |
27:07 |
7:24 |
|
7/4/2010 |
Run |
|
Easy |
4.3 mi |
33:55 |
7:58 |
|
7/6/2010 |
Run |
|
Easy |
4.3 mi |
33:54 |
7:57 |
|
7/8/2010 |
Run |
|
Easy |
5.0 mi |
36:41 |
7:20 |
|
7/11/2010 |
Run |
|
Easy |
6.9 mi |
51:58 |
7:34 |
|
7/13/2010 |
Run |
|
Tempo |
5.6 mi |
39:15 |
7:00 |
|
7/15/2010 |
Run |
|
Hills |
5.1 mi |
39:35 |
7:43 |
|
7/18/2010 |
Run |
|
Long |
9.0 mi |
1:12:34 |
8:04 |
|
7/20/2010 |
Run |
|
trails |
5.3 mi |
40:21 |
7:35 |
|
7/22/2010 |
Run |
|
medium |
6.0 mi |
42:58 |
7:09 |
|
7/27/2010 |
Run |
|
Fartlek |
6.1 mi |
44:55 |
7:25 |
|
7/29/2010 |
Run |
|
Easy |
5.6 mi |
43:08 |
7:39 |
|
7/31/2010 |
Run |
|
Long |
10.9 mi |
1:32:23 |
8:29 |
|
8/2/2010 |
Run |
|
Hills |
6.2 mi |
45:00 |
7:19 |
|
8/5/2010 |
Run |
|
Easy |
5.5 mi |
42:06 |
7:40 |
|
8/10/2010 |
Run |
|
Easy |
5.6 mi |
40:27 |
7:15 |
|
8/12/2010 |
Run |
|
Easy |
5.7 mi |
42:53 |
7:33 |
|
8/14/2010 |
Run |
|
Long |
12.0 mi |
1:37:39 |
8:07 |
|
8/17/2010 |
Run |
|
Tempo |
6.2 mi |
42:56 |
6:58 |
|
8/19/2010 |
Run |
|
Easy |
7.0 mi |
52:34 |
7:31 |
|
8/22/2010 |
Run |
|
Long |
10.0 mi |
1:15:17 |
7:30 |
|
8/24/2010 |
Run |
|
Fartlek |
6.2 mi |
43:21 |
7:03 |
|
8/26/2010 |
Run |
|
Easy |
6.6 mi |
46:56 |
7:08 |
|
8/28/2010 |
Run |
|
Long |
13.2 mi |
1:45:25 |
8:01 |
|
8/31/2010 |
Run |
|
Easy |
6.0 mi |
45:13 |
7:32 |
|
9/3/2010 |
Run |
|
Easy |
5.5 mi |
44:10 |
8:05 |
|
9/5/2010 |
Run |
|
Long |
10.1 mi |
1:10:10 |
6:59 |
|
9/8/2010 |
Run |
|
Hills |
6.2 mi |
46:11 |
7:30 |
|
9/12/2010 |
Run |
|
trails |
10.0 mi |
1:19:43 |
7:59 |
|
9/15/2010 |
Run |
|
trails |
6.2 mi |
48:57 |
7:57 |
|
9/17/2010 |
Run |
|
Easy |
5.5 mi |
40:01 |
7:19 |
|
9/19/2010 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:20 |
|
|