Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2022 Run
Airport
 Easy 5.9 mi 43:08 7:22
9/19/2022 Run
bike path
 Easy 8.6 mi 1:00:00 6:58
9/19/2022 Run
trainbridge
 Easy 2.3 mi 16:46 7:28
9/18/2022 Run
Baja
 Easy 7.8 mi 56:52 7:20
9/17/2022 Run   Easy 2.5 mi 18:24 7:22
9/17/2022 Run   Easy 3.4 mi 25:02 7:17
9/16/2022 Run   Easy 2.9 mi 20:01 7:00
9/16/2022 Run   Easy 2.4 mi 18:15 7:39
9/16/2022 Run   Tempo 3.5 mi 20:44 5:56
9/16/2022 Run   Easy 2.0 mi 14:53 7:23
9/15/2022 Recovery   Pool Walk   14:30  
9/15/2022 Bike   Easy 14.0 km 35:00 4:02
9/14/2022 Run   Easy 4.1 mi 30:01 7:19
9/14/2022 Run   Default   0:01  
9/14/2022 Run   Easy 2.1 mi 15:29 7:27
9/13/2022 Run   Easy 2.1 mi 15:32 7:24
9/13/2022 Run   Interval 4.7 mi 32:26 6:53
9/13/2022 Run   Easy 2.0 mi 14:31 7:09
9/13/2022 Run   Easy 1.7 mi 15:09 8:43
9/12/2022 Run   Easy 7.3 mi 55:02 7:33
9/12/2022 Run   Easy 2.9 mi 20:56 7:21
9/11/2022 Run   Long 12.1 mi 1:25:06 7:03
9/10/2022 Run   Race 2.1 mi 12:10 5:52
9/10/2022 Run   Easy 2.0 mi 15:30 7:43
9/10/2022 Run   Easy 2.0 mi 14:48 7:20
9/9/2022 Run   Easy 4.2 mi 30:04 7:08
9/8/2022 Run   Easy 5.5 mi 41:05 7:28
9/7/2022 Run   Easy 6.3 mi 47:48 7:37
9/7/2022 Run   Easy 2.2 mi 16:16 7:34
9/6/2022 Run   Easy 1.9 mi 15:44 8:12
9/6/2022 Run   Duchess 7.5 mi 52:01 6:59
9/6/2022 Run   Easy 2.3 mi 17:05 7:21
9/6/2022 Run   Easy 2.0 mi 15:41 7:46
9/5/2022 Run   Easy 7.7 mi 56:04 7:16
9/5/2022 Run   Easy 2.2 mi 16:10 7:30
9/4/2022 Run   Long 12.2 mi 1:30:19 7:27
9/3/2022 Run   Easy 2.2 mi 19:31 9:05
9/3/2022 Run   Easy 2.8 mi 19:51 7:07
9/3/2022 Run
Max XC course
 Race 6.0 km 22:20 6:00
9/3/2022 Run   Easy 2.1 mi 15:08 7:19
9/3/2022 Run   Easy 2.0 mi 15:15 7:29
9/2/2022 Run   Easy 5.0 mi 36:34 7:18
9/1/2022 Run   Easy 5.7 mi 40:08 7:05
8/31/2022 Run   Easy 6.2 mi 50:36 8:09
8/31/2022 Run   Easy 1.4 mi 10:38 7:33
8/30/2022 Run   Easy 2.1 mi 15:32 7:35
8/30/2022 Activity   Kayak 0.8 mi 24:46 29:29
8/30/2022 Run   Easy 2.0 mi 16:39 8:12
8/30/2022 Run   Interval 0.8 mi 3:49 5:06
8/30/2022 Run   Interval 3.3 mi 22:08 6:47
8/30/2022 Run   Easy 2.0 mi 14:44 7:18
8/29/2022 Walk   Walk 0.6 mi 10:29 16:39
8/29/2022 Run   Easy 7.1 mi 51:45 7:17
8/29/2022 Run   Easy 2.1 mi 15:01 7:16
8/28/2022 Run   Easy 3.4 km 15:15 7:20
8/28/2022 Run   Easy 8.0 mi 1:00:06 7:30
8/27/2022 Run   Easy 6.9 mi 49:27 7:12
8/26/2022 Run   Easy 2.0 mi 15:00 7:30
8/26/2022 Run   Tempo 7.3 mi 50:21 6:52
8/25/2022 Bike   Easy   1:10:00  
8/24/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
8/24/2022 Run   Easy 6.4 mi 50:41 7:53
8/24/2022 Lifting/Core   Wednesday Lift   1:00  
8/23/2022 Run   Easy 2.3 mi 16:40 7:15
8/23/2022 Lifting/Core
Monster
 Core/Monster   2:30  
8/23/2022 Lifting/Core
Monster
 Core/Monster   45:00  
8/23/2022 Run   Interval 5.1 mi 34:11 6:45
8/23/2022 Run   Easy 2.1 mi 15:59 7:29
8/22/2022 Run   Easy 5.6 mi 41:40 7:30
8/22/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
8/20/2022 Run   Easy 2.8 mi 20:05 7:19
8/19/2022 Run   Easy 2.5 mi 17:45 7:00
8/18/2022 Run   Easy 7.0 mi 49:46 7:06
8/16/2022 Run   Easy 5.1 mi 35:48 7:05
8/15/2022 Run   Easy 6.9 mi 50:05 7:16
7/25/2022 Run   Easy 6.0 mi    
7/24/2022 Run   Long 16.0 mi    
7/23/2022 Run   Easy 5.0 mi    
7/22/2022 Run   Hill 6.5 mi    
7/21/2022 Run   Easy 4.0 mi    
7/20/2022 Run   Easy 3.0 mi    
7/19/2022 Run   Easy 2.0 mi    
7/19/2022 Run   Interval 5.5 mi    
7/18/2022 Run   Easy 7.0 mi    
7/17/2022 Run   Long 10.0 mi    
7/16/2022 Run   Easy 6.0 mi    
7/15/2022 Run   Hill 6.5 mi    
7/14/2022 Run   Easy 2.0 mi    
7/14/2022 Run   Interval 5.5 mi    
7/13/2022 Swim   Swim   45:00  
7/12/2022 Run   Easy 3.0 mi    
7/12/2022 Run   Interval 3.3 mi    
7/11/2022 Run   Easy 8.5 mi    
7/10/2022 Run   Long 8.0 mi    
7/9/2022 Run   Easy 2.0 mi    
7/8/2022 Run   Easy 2.0 mi    
7/8/2022 Run   Fartlek 7.0 mi    
7/7/2022 Run   Easy 2.0 mi    
7/7/2022 Run   Easy 4.0 mi    
7/6/2022 Run   Hill 6.0 mi    
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