Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
3/28/2022 Weights       1:46  
3/25/2022 Weights       1:40  
10/26/2022 Walk
Underground
 Walk 3.7 mi 1:30:01 24:04
10/13/2022 Walk
River Road
 Walk 3.5 mi 1:06:37 18:50
8/29/2022 Walk   Walk 0.6 mi 10:29 16:39
6/19/2022 Walk   Walk 3.1 mi 46:20 14:52
6/17/2022 Walk   Walk 0.2 mi 2:21 15:38
5/31/2022 Walk
Hulda Crooks Trails
 Walk 5.0 mi 1:20:00 16:00
5/18/2022 Walk
grocery store :)
 Walk 6.5 mi 1:40:00 15:24
5/16/2022 Walk
commute
 Walk 5.1 mi 1:20:00 15:51
5/12/2022 Walk
Green Belt
 Walk 1.5 mi    
5/9/2022 Walk   Walk 2.0 mi    
4/30/2022 Walk
Larimore Lane Loop
 Walk 1.0 mi    
4/18/2022 Walk
commute
 Walk 5.1 mi    
4/17/2022 Walk
grocery store :)
 Walk 1.2 mi    
3/28/2022 Walk
commute
 Walk 5.1 mi    
3/22/2022 Walk
Sedona Trails
 Walk 5.0 mi    
3/13/2022 Walk
walk
 Walk 4.0 mi    
3/9/2022 Walk
commute
 Walk 5.5 mi    
2/23/2022 Walk
commute
 Walk 5.1 mi 1:25:00 16:46
10/27/2022 Swim
Pool
 Swim   50:00  
7/13/2022 Swim   Swim   45:00  
6/30/2022 Swim   Swim   45:00  
6/14/2022 Swim
Pool
 Mixed 2700.0 m 45:00 26:50
6/15/2022 Sleep   Nap   1:00:00  
6/7/2022 Sleep   Nap   25:00  
5/28/2022 Sleep   Nap   1:24:00  
6/22/2022 Sleep   Sleep   9:12:00  
6/21/2022 Sleep   Sleep   8:52:00  
6/20/2022 Sleep   Sleep   8:25:00  
6/19/2022 Sleep   Sleep   8:10:00  
6/18/2022 Sleep   Sleep   8:38:00  
6/17/2022 Sleep   Sleep   8:15:00  
6/16/2022 Sleep   Sleep   9:45:00  
6/15/2022 Sleep   Sleep   9:00:00  
6/14/2022 Sleep   Sleep   8:09:00  
6/13/2022 Sleep   Sleep   8:35:00  
6/12/2022 Sleep   Sleep   9:10:00  
6/11/2022 Sleep   Sleep   9:28:00  
6/10/2022 Sleep   Sleep   8:05:00  
6/9/2022 Sleep   Sleep   7:22:00  
6/8/2022 Sleep   Sleep   8:03:00  
6/7/2022 Sleep   Sleep   7:37:00  
6/6/2022 Sleep   Sleep   7:23:00  
6/5/2022 Sleep   Sleep   7:49:00  
6/4/2022 Sleep   Sleep   8:22:00  
6/3/2022 Sleep   Sleep   9:17:00  
6/2/2022 Sleep   Sleep   8:17:00  
6/1/2022 Sleep   Sleep   10:22:00  
5/31/2022 Sleep   Sleep   9:26:00  
5/30/2022 Sleep   Sleep   8:51:00  
5/29/2022 Sleep   Sleep   10:54:00  
5/28/2022 Sleep   Sleep   8:50:00  
5/27/2022 Sleep   Sleep   6:22:00  
5/26/2022 Sleep   Sleep   9:46:00  
5/25/2022 Sleep   Sleep   7:14:00  
5/24/2022 Sleep   Sleep   7:10:00  
5/23/2022 Sleep   Sleep   9:15:00  
5/22/2022 Sleep   Sleep   7:31:00  
5/21/2022 Sleep   Sleep   8:10:00  
5/20/2022 Sleep   Sleep   9:13:00  
5/19/2022 Sleep   Sleep   9:27:00  
5/18/2022 Sleep   Sleep   8:16:00  
5/17/2022 Sleep   Sleep   6:55:00  
5/16/2022 Sleep   Sleep   10:48:00  
5/15/2022 Sleep   Sleep   9:43:00  
5/14/2022 Sleep   Sleep   9:22:00  
5/13/2022 Sleep   Sleep   7:47:00  
5/12/2022 Sleep   Sleep   8:08:00  
5/8/2024 Run
Walston Hoover Stadium
 Default 1000.0 m 2:48 4:31
3/17/2024 Run   Default 15.6 mi 1:45:01 6:44
3/15/2024 Run   Default 12.1 mi 1:21:07 6:42
2/28/2024 Run   Default 10.2 mi 1:13:42 7:16
2/27/2024 Run   Default 2.2 mi 13:24 6:01
2/27/2024 Run   Default 2.6 mi 17:22 6:49
2/26/2024 Run   Default 2.0 mi 13:40 6:51
2/26/2024 Run   Default 9.4 mi 1:06:35 7:06
2/25/2024 Run   Default 9.8 mi 1:10:02 7:11
2/24/2024 Run   Default 4.0 mi 30:04 7:27
2/20/2024 Run   Default 1.0 mi 4:13 4:24
2/20/2024 Run   Default 2.2 mi 16:08 7:31
2/19/2024 Run   Default 6.1 mi 46:21 7:37
2/18/2024 Run   Default 12.4 mi 1:30:17 7:16
2/17/2024 Run   Default 2.6 mi 20:05 7:51
2/9/2024 Run   Default 12.0 mi 1:20:42 6:43
2/6/2024 Run   Default 9.7 mi 1:09:06 7:06
2/5/2024 Run   Default 8.9 mi 1:05:13 7:23
2/3/2024 Run   Default 2.2 mi 16:23 7:38
2/3/2024 Run   Default 5.3 mi 37:22 7:04
2/3/2024 Run   Default 2.1 mi 16:07 7:39
2/2/2024 Run   Default 4.0 mi 29:48 7:26
1/30/2024 Run   Default 2.8 mi 20:16 7:10
1/28/2024 Run   Default 15.1 mi 1:43:05 6:51
1/27/2024 Run   Default 7.4 mi 50:11 6:48
1/25/2024 Run   Default 4.1 mi 30:00 7:15
1/24/2024 Run   Default 10.4 mi 1:18:24 7:33
1/19/2024 Run   Default 2.5 mi 15:32 6:13
1/13/2024 Run   Default 2.1 mi 18:04 8:34
1/13/2024 Run   Default 1.6 mi 14:32 8:59
1/12/2024 Run   Default 2.7 mi 21:23 8:05
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