Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
5/14/2023 Bike
LCXT
 Long 39.0 mi 2:30:00 3:51
10/17/2021 Run
idek
 XT Bike 26.2 mi 2:08:05 4:54
11/30/2021 Run
Max XC course
 Long 18.0 mi 2:07:19 7:05
10/23/2022 Run
Denver? Hardly know her
 Long 16.7 mi 2:00:04 7:11
9/9/2021 Run   XT Bike 16.6 mi 50:00 3:01
7/24/2022 Run   Long 16.0 mi    
3/17/2024 Run   Default 15.6 mi 1:45:01 6:44
1/28/2024 Run   Default 15.1 mi 1:43:05 6:51
5/12/2022 Run
Hospital Loop ext
 Long 14.0 mi 1:40:00 7:09
9/23/2022 Bike
bike path
 Easy 13.6 mi 1:11:10 5:14
9/24/2022 Bike
bike path
 Easy 13.6 mi 1:03:42 4:41
1/9/2022 Run
Hospital Loop ext
 Long 13.5 mi 1:34:30 7:00
9/25/2022 Run
DUI
 Long 13.4 mi 1:30:01 6:44
10/31/2021 Run
spooky
 Long 13.2 mi 1:27:48 6:39
9/19/2021 Run   Long 13.0 mi 1:31:18 7:02
5/5/2022 Run
Hulda Crooks Trails
 Long 13.0 mi    
1/2/2022 Run
Hospital Loop ext
 Long 13.0 mi    
10/2/2022 Run
spooky
 Long 12.8 mi 1:32:29 7:14
10/10/2021 Run
WalMart
 Long 12.7 mi 1:30:16 7:06
12/26/2021 Run
Hospital Loop ext
 Long 12.5 mi    
2/18/2024 Run   Default 12.4 mi 1:30:17 7:16
9/4/2022 Run   Long 12.2 mi 1:30:19 7:27
3/15/2024 Run   Default 12.1 mi 1:21:07 6:42
9/11/2022 Run   Long 12.1 mi 1:25:06 7:03
10/19/2021 Run
bike path
 Fartlek 12.0 mi 1:23:36 6:57
2/9/2024 Run   Default 12.0 mi 1:20:42 6:43
12/26/2022 Run   Easy 12.0 mi 1:35:00 7:55
1/1/2023 Run
University loop ext
 Easy 11.8 mi 1:30:00 7:38
10/16/2022 Run
WalMart
 Long 11.6 mi 1:30:54 7:50
9/5/2021 Run   Long 11.3 mi 1:20:01 7:04
12/12/2021 Run
MAD DOG
 Long 11.1 mi 1:16:40 6:57
1/24/2024 Run   Default 10.4 mi 1:18:24 7:33
9/17/2021 Run   Interval 10.4 mi 1:11:10 6:52
9/7/2021 Run
bike path
 Fartlek 10.2 mi 1:10:02 6:52
2/28/2024 Run   Default 10.2 mi 1:13:42 7:16
7/12/2021 Run   Long 10.1 mi 1:17:00 7:37
8/29/2021 Run   Long 10.1 mi 1:20:00 7:57
9/14/2021 Run   Interval 10.1 mi 1:12:21 7:12
7/17/2022 Run   Long 10.0 mi    
8/27/2021 Run   Duchess 9.9 mi 1:03:00 6:24
9/28/2021 Run   Interval 9.8 mi 1:07:01 6:50
2/25/2024 Run   Default 9.8 mi 1:10:02 7:11
2/6/2024 Run   Default 9.7 mi 1:09:06 7:06
12/7/2021 Run
Walston Hoover Stadium
 Interval 9.6 mi 1:05:27 6:49
8/22/2021 Run   Long 9.6 mi 1:05:00 6:47
2/26/2024 Run   Default 9.4 mi 1:06:35 7:06
10/8/2021 Run
da square
 Tempo 9.3 mi 1:03:01 6:47
9/3/2021 Run
da square
 Tempo 9.3 mi 1:05:00 6:59
8/31/2021 Run   Interval 14.8 km 1:03:29 6:55
10/5/2021 Run
Walston Hoover Stadium
 Interval 9.1 mi 1:04:35 7:06
10/26/2021 Run
Walston Hoover Stadium
 Interval 14.6 km 1:00:14 6:38
12/16/2021 Run
bike path Cedar Rapids edition
 Easy 9.0 mi 58:38 6:31
3/20/2022 Run
Hospital Loop
 Easy 9.0 mi    
3/7/2022 Run
Hospital Loop
 Easy 9.0 mi    
1/12/2022 Run
Hospital Loop
 Easy 9.0 mi    
1/8/2022 Run
AYSO Inner loop
 Fartlek 9.0 mi 1:01:30 6:50
12/29/2021 Run
Hospital Loop
 Easy 9.0 mi    
11/2/2021 Run
Walston Hoover Stadium
 Interval 8.9 mi 1:01:14 6:52
12/18/2022 Run
Hospital Loop
 Easy 8.9 mi 1:05:00 7:19
2/5/2024 Run   Default 8.9 mi 1:05:13 7:23
9/26/2022 Run
archery
 Easy 8.7 mi 1:04:44 7:26
9/15/2022 Bike   Easy 14.0 km 35:00 4:02
9/19/2022 Run
bike path
 Easy 8.6 mi 1:00:00 6:58
10/6/2021 Run
Baja
 Easy 8.6 mi 1:01:09 7:07
12/31/2022 Run   Easy 8.6 mi 1:05:00 7:34
7/15/2021 Run   Easy 8.6 mi 1:10:00 8:09
7/11/2022 Run   Easy 8.5 mi    
1/10/2022 Run
Hospital Loop
 Easy 8.5 mi    
10/4/2021 Run
archery
 Easy 8.5 mi 1:00:50 7:11
12/25/2022 Run   Easy 8.5 mi 1:05:00 7:42
11/27/2021 Run
treadmill
 Easy 8.5 mi 1:00:03 7:07
1/3/2022 Run
Hospital Loop
 Hill 8.4 mi    
6/22/2021 Run   Easy 13.5 km 58:46 7:01
10/24/2022 Run
archery
 Easy 8.3 mi 1:00:04 7:14
9/21/2021 Run   Duchess 8.3 mi 56:26 6:48
10/3/2021 Run
treadmill
 Easy 8.2 mi 55:00 6:42
1/2/2023 Run
Hulda out and back
 Easy 8.2 mi 1:05:00 7:56
12/19/2022 Run   Easy 8.2 mi 1:05:00 7:56
10/25/2021 Run
archery
 Easy 8.2 mi 55:07 6:46
10/17/2022 Run
archery
 Easy 8.1 mi 1:00:00 7:24
12/22/2021 Run
Prospect
 Easy 8.1 mi 58:10 7:11
10/11/2021 Run
archery
 Easy 8.1 mi 55:30 6:52
10/24/2021 Run   Easy 8.1 mi 55:15 6:51
6/23/2021 Run   Easy 13.0 km 55:50 6:55
11/12/2021 Run   Interval 8.1 mi 56:42 7:03
10/3/2022 Run
archery
 Easy 8.1 mi 1:00:39 7:33
9/24/2021 Run   Tempo 8.1 mi 56:56 7:05
8/28/2022 Run   Easy 8.0 mi 1:00:06 7:30
12/28/2021 Run
AYSO RaceWay
 Tempo 8.0 mi 55:48 6:59
7/10/2022 Run   Long 8.0 mi    
7/3/2022 Run   Easy 8.0 mi    
3/3/2022 Run
Prospect
 Easy 8.0 mi    
1/5/2022 Run
Hospital Loop
 Easy 8.0 mi    
1/4/2022 Run
Hospital Loop
 Easy 8.0 mi    
1/1/2022 Run
AYSO WU/CD loop
 Interval 8.0 mi    
12/27/2021 Run
idek
 Easy 8.0 mi 58:00 7:15
9/13/2021 Run   Easy 8.0 mi 56:22 7:03
8/20/2021 Run
bike path
 Fartlek 8.0 mi 1:00:00 7:30
10/31/2022 Run
archery
 Easy 7.8 mi 1:01:43 7:53
11/22/2021 Run
River Road Ext + Backwards Lazy
 Easy 7.8 mi 52:00 6:39
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