| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2022 |
Run |
Max XC course |
Easy |
4.4 mi |
30:41 |
7:04 |
 |
| 10/20/2022 |
Run |
Max XC course |
Easy |
7.1 mi |
50:21 |
7:07 |
|
| 10/11/2022 |
Run |
Max XC course |
Interval |
4.4 mi |
32:47 |
7:33 |
|
| 10/1/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
15:14 |
7:38 |
|
| 10/1/2022 |
Run |
Max XC course |
Race |
3.0 mi |
18:00 |
6:00 |
|
| 10/1/2022 |
Run |
Max XC course |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/30/2022 |
Run |
Max XC course |
Easy |
4.0 mi |
30:49 |
7:41 |
|
| 9/28/2022 |
Run |
Max XC course |
Easy |
4.2 mi |
30:20 |
7:10 |
|
| 9/27/2022 |
Run |
Max XC course |
Easy |
2.7 mi |
18:58 |
7:00 |
|
| 9/27/2022 |
Run |
Max XC course |
Interval |
4.7 mi |
35:50 |
7:36 |
|
| 9/27/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
16:05 |
8:01 |
|
| 9/21/2022 |
Run |
Max XC course |
Easy |
2.0 mi |
15:31 |
7:41 |
|
| 9/3/2022 |
Run |
Max XC course |
Race |
6.0 km |
22:20 |
6:00 |
|
| 12/10/2021 |
Run |
Max XC course |
Hill |
6.6 mi |
47:19 |
7:13 |
|
| 12/4/2021 |
Run |
Max XC course |
Easy |
2.9 mi |
20:04 |
6:50 |
|
| 11/30/2021 |
Run |
Max XC course |
Long |
18.0 mi |
2:07:19 |
7:05 |
|
| 11/24/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:09 |
7:01 |
|
| 11/19/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:27 |
7:10 |
|
| 11/18/2021 |
Run |
Max XC course |
Easy |
1.9 mi |
13:19 |
6:59 |
|
| 11/17/2021 |
Run |
Max XC course |
Easy |
2.0 mi |
14:10 |
7:14 |
|
| 11/15/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
15:09 |
7:05 |
|
| 11/4/2021 |
Run |
Max XC course |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/2/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
17:00 |
8:11 |
|
| 10/2/2021 |
Run |
Max XC course |
Race |
8.0 km |
29:18 |
5:54 |
|
| 10/2/2021 |
Run |
Max XC course |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 8/19/2021 |
Run |
Max XC course |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|