Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/29/2022 Walk   Walk 0.6 mi 10:29 16:39 8/30/2022 Run   Interval 0.8 mi 3:49 5:06 8/30/2022 Activity   Kayak 0.8 mi 24:46 29:29 4/7/2023 Run UW La Crosse Track Race 1500.0 m 4:11 4:29 2/20/2024 Run Walston Hoover Stadium Race 1.5 km 4:13 4:32 5/4/2024 Run Walston Hoover Stadium Race 1500.0 m 4:20 4:39 2/20/2024 Run   Default 1.0 mi 4:13 4:24 4/30/2022 Walk Larimore Lane Loop Walk 1.0 mi     1/28/2023 Run U of M Fieldhouse Race 1.0 mi 4:51 4:51 2/23/2023 Run Fieldhouse Race 1.0 mi 4:43 4:43 5/9/2023 Run Walston Hoover Stadium Race 1.0 mi 4:59 4:59 10/29/2022 Run Simpson Easy 1.0 mi 9:11 8:55 6/15/2022 Run AYSO Inner loop Easy 1.1 mi 7:15 6:55 6/15/2022 Run AYSO Inner loop Easy 1.1 mi 9:31 8:54 9/2/2021 Run   Easy 1.2 mi 10:00 8:20 4/17/2022 Walk grocery store :) Walk 1.2 mi     10/4/2022 Run cedar bend Easy 1.2 mi 10:17 8:18 9/30/2022 Run turf Easy 1.3 mi 9:27 7:17 11/22/2022 Run Lumberyard Easy 1.3 mi 9:39 7:22 9/28/2022 Run yumber lard Easy 1.4 mi 11:01 7:56 5/26/2022 Run   Easy 1.4 mi 10:00 7:09 6/15/2022 Run AYSO Inner loop Interval 1.4 mi 21:32 15:23 8/31/2022 Run   Easy 1.4 mi 10:38 7:33 1/12/2024 Run   Default 1.4 mi 10:10 7:07 9/11/2021 Run   Easy 1.4 mi 10:28 7:17 9/26/2021 Run   XT Aquajog 1.5 mi 47:01 31:21 5/12/2022 Walk Green Belt Walk 1.5 mi     11/19/2022 Run Forest Akers Golf Course Easy 1.5 mi 12:00 8:00 11/5/2021 Run luther xc course Easy 1.6 mi 11:50 7:36 11/21/2021 Run Walston Hoover Stadium Easy 1.6 mi 10:52 6:56 11/21/2022 Run BREMER Easy 1.6 mi 12:13 7:35 1/13/2024 Run   Default 1.6 mi 14:32 8:59 10/16/2021 Run Lumberyard Easy 1.7 mi 12:27 7:31 6/14/2022 Swim Pool Mixed 2700.0 m 45:00 26:50 9/13/2022 Run   Easy 1.7 mi 15:09 8:43 11/4/2022 Run Lumberyard Easy 1.8 mi 11:57 6:45 9/21/2022 Run Zimmerman Field Easy 1.9 mi 15:00 8:07 11/15/2021 Run Walston Hoover Stadium Race 3000.0 m 9:26 5:04 11/14/2022 Run Walston Hoover Stadium Race 3000.0 m 9:22 5:02 1/14/2023 Run Fieldhouse Race 3000.0 m 9:42 5:13 1/21/2023 Run UNI-Dome Race 3000.0 m 9:29 5:06 2/18/2023 Run Fieldhouse Race 3000.0 m 9:29 5:06 10/30/2021 Run luther xc course Easy 1.9 mi 13:53 7:21 10/16/2021 Run Saukie Golf Course Easy 1.9 mi 14:29 7:35 11/18/2021 Run Max XC course Easy 1.9 mi 13:19 6:59 6/18/2022 Run   Easy 1.9 mi 13:58 7:19 9/6/2022 Run   Easy 1.9 mi 15:44 8:12 10/17/2022 Run Lumberyard Easy 1.9 mi 15:06 7:53 11/17/2021 Run Max XC course Easy 2.0 mi 14:10 7:14 10/29/2022 Run Simpson Easy 2.0 mi 15:15 7:43 9/11/2021 Run   Easy 2.0 mi 15:00 7:30 9/11/2021 Run   Easy 2.0 mi 15:00 7:30 10/30/2021 Run luther xc course Easy 2.0 mi 15:00 7:30 11/5/2021 Run luther xc course Easy 2.0 mi 15:00 7:30 11/16/2021 Run treadmill Easy 2.0 mi 15:36 7:48 11/20/2021 Run Tom Sawyer park Easy 2.0 mi 15:00 7:30 3/2/2022 Run Shake Easy 2.0 mi     4/15/2022 Run Shake Easy 2.0 mi     4/18/2022 Run Shake Easy 2.0 mi     4/26/2022 Run   Easy 2.0 mi     4/29/2022 Run Shake Easy 2.0 mi     5/3/2022 Run Shake Easy 2.0 mi     5/9/2022 Walk   Walk 2.0 mi     5/10/2022 Run Shake Easy 2.0 mi     7/1/2022 Run   Easy 2.0 mi     7/5/2022 Run   Easy 2.0 mi     7/7/2022 Run   Easy 2.0 mi     7/8/2022 Run   Easy 2.0 mi     7/9/2022 Run   Easy 2.0 mi     7/14/2022 Run   Easy 2.0 mi     7/19/2022 Run   Easy 2.0 mi     8/26/2022 Run   Easy 2.0 mi 15:00 7:30 9/23/2022 Run treadmill Easy 2.0 mi 15:00 7:30 10/1/2022 Run Max XC course Easy 2.0 mi 15:14 7:38 10/15/2022 Run Saukie Golf Course Easy 2.0 mi 15:00 7:30 10/15/2022 Run Saukie Golf Course Easy 2.0 mi 15:00 7:30 10/15/2022 Run Lumberyard Easy 2.0 mi 15:00 7:30 10/18/2022 Run treadmill Easy 2.0 mi 15:01 7:31 11/14/2022 Run treadmill Easy 2.0 mi 15:00 7:30 12/20/2022 Run   Easy 2.0 mi 15:00 7:30 12/28/2022 Run   Easy 2.0 mi 15:00 7:30 12/28/2022 Run   Easy 2.0 mi 15:00 7:30 12/30/2022 Run   Easy 2.0 mi 15:00 7:30 1/3/2023 Run   Easy 2.0 mi 15:00 7:30 1/3/2023 Run   Easy 2.0 mi 15:00 7:30 2/26/2024 Run   Default 2.0 mi 13:40 6:51 11/9/2021 Run turf Easy 2.0 mi 15:01 7:29 12/17/2021 Run Hospital Loop Easy 2.0 mi 13:40 6:48 9/10/2022 Run   Easy 2.0 mi 15:30 7:43 9/27/2022 Run Max XC course Easy 2.0 mi 16:05 8:01 10/21/2022 Run tempo square Easy 2.0 mi 14:18 7:07 11/5/2021 Run turf Easy 2.0 mi 13:03 6:28 11/19/2021 Run Max XC course Easy 2.0 mi 14:27 7:10 11/24/2021 Run Max XC course Easy 2.0 mi 14:09 7:01 12/21/2021 Run AYSO WU/CD loop Easy 2.0 mi 15:13 7:33 5/29/2022 Run   Easy 2.0 mi 13:52 6:53 8/30/2022 Run   Easy 2.0 mi 14:44 7:18 9/6/2022 Run   Easy 2.0 mi 15:41 7:46 9/10/2022 Run   Easy 2.0 mi 14:48 7:20 9/16/2022 Run   Easy 2.0 mi 14:53 7:23