Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/8/2022 Run   Easy 2.0 mi    
7/8/2022 Run   Fartlek 7.0 mi    
7/9/2022 Run   Easy 2.0 mi    
7/10/2022 Run   Long 8.0 mi    
7/11/2022 Run   Easy 8.5 mi    
7/12/2022 Run   Interval 3.3 mi    
7/12/2022 Run   Easy 3.0 mi    
7/14/2022 Run   Easy 2.0 mi    
7/14/2022 Run   Interval 5.5 mi    
7/15/2022 Run   Hill 6.5 mi    
7/16/2022 Run   Easy 6.0 mi    
7/17/2022 Run   Long 10.0 mi    
7/18/2022 Run   Easy 7.0 mi    
7/19/2022 Run   Easy 2.0 mi    
7/19/2022 Run   Interval 5.5 mi    
7/20/2022 Run   Easy 3.0 mi    
7/21/2022 Run   Easy 4.0 mi    
7/22/2022 Run   Hill 6.5 mi    
7/23/2022 Run   Easy 5.0 mi    
7/24/2022 Run   Long 16.0 mi    
7/25/2022 Run   Easy 6.0 mi    
9/14/2022 Run   Default   0:01  
6/18/2022 Run   Easy 0.1 mi 0:33 4:58
1/28/2023 Run
U of M Fieldhouse
 Race 400.0 m 0:56 3:44
8/24/2022 Lifting/Core   Wednesday Lift   1:00  
3/25/2022 Weights       1:40  
3/28/2022 Weights       1:46  
4/7/2023 Run
UW La Crosse Track
 Race 800.0 m 2:04 4:10
6/17/2022 Walk   Walk 0.2 mi 2:21 15:38
8/23/2022 Lifting/Core
Monster
 Core/Monster   2:30  
5/8/2024 Run
Walston Hoover Stadium
 Default 1000.0 m 2:48 4:31
8/30/2022 Run   Interval 0.8 mi 3:49 5:06
6/17/2022 Run   Easy 0.5 mi 4:04 7:49
4/7/2023 Run
UW La Crosse Track
 Race 1500.0 m 4:11 4:29
2/20/2024 Run
Walston Hoover Stadium
 Race 1.5 km 4:13 4:32
2/20/2024 Run   Default 1.0 mi 4:13 4:24
5/4/2024 Run
Walston Hoover Stadium
 Race 1500.0 m 4:20 4:39
2/23/2023 Run
Fieldhouse
 Race 1.0 mi 4:43 4:43
1/28/2023 Run
U of M Fieldhouse
 Race 1.0 mi 4:51 4:51
5/9/2023 Run
Walston Hoover Stadium
 Race 1.0 mi 4:59 4:59
12/28/2022 Run   Hill 2.3 mi 5:58 2:38
6/9/2022 Lifting/Core
Thursday Core
 Core/Monster   6:45  
6/16/2022 Lifting/Core
Thursday Core
 Core/Monster   7:00  
6/15/2022 Run
AYSO Inner loop
 Easy 1.1 mi 7:15 6:55
6/6/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/7/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/8/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/10/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/11/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/12/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/13/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/14/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
6/15/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
6/17/2022 Lifting/Core
Friday Core
 Core/Monster   7:30  
6/18/2022 Lifting/Core
Weekend Core
 Core/Monster   7:30  
6/20/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
6/21/2022 Lifting/Core
Tuesday Core
 Core/Monster   7:30  
8/22/2022 Lifting/Core
Monday Core
 Core/Monster   7:30  
8/24/2022 Lifting/Core
Wednesday Core
 Core/Monster   7:30  
10/29/2022 Run
Simpson
 Easy 1.0 mi 9:11 8:55
11/14/2022 Run
Walston Hoover Stadium
 Race 3000.0 m 9:22 5:02
11/15/2021 Run
Walston Hoover Stadium
 Race 3000.0 m 9:26 5:04
9/30/2022 Run
turf
 Easy 1.3 mi 9:27 7:17
1/21/2023 Run
UNI-Dome
 Race 3000.0 m 9:29 5:06
2/18/2023 Run
Fieldhouse
 Race 3000.0 m 9:29 5:06
6/15/2022 Run
AYSO Inner loop
 Easy 1.1 mi 9:31 8:54
11/22/2022 Run
Lumberyard
 Easy 1.3 mi 9:39 7:22
1/14/2023 Run
Fieldhouse
 Race 3000.0 m 9:42 5:13
9/2/2021 Run   Easy 1.2 mi 10:00 8:20
5/26/2022 Run   Easy 1.4 mi 10:00 7:09
5/27/2022 Recovery
Pool
 Buddy Rollout   10:00  
1/12/2024 Run   Default 1.4 mi 10:10 7:07
10/4/2022 Run
cedar bend
 Easy 1.2 mi 10:17 8:18
9/11/2021 Run   Easy 1.4 mi 10:28 7:17
8/29/2022 Walk   Walk 0.6 mi 10:29 16:39
8/31/2022 Run   Easy 1.4 mi 10:38 7:33
11/21/2021 Run
Walston Hoover Stadium
 Easy 1.6 mi 10:52 6:56
9/28/2022 Run
yumber lard
 Easy 1.4 mi 11:01 7:56
11/5/2021 Run
luther xc course
 Easy 1.6 mi 11:50 7:36
11/4/2022 Run
Lumberyard
 Easy 1.8 mi 11:57 6:45
11/19/2022 Run
Forest Akers Golf Course
 Easy 1.5 mi 12:00 8:00
9/10/2022 Run   Race 2.1 mi 12:10 5:52
11/21/2022 Run
BREMER
 Easy 1.6 mi 12:13 7:35
10/16/2021 Run
Lumberyard
 Easy 1.7 mi 12:27 7:31
11/5/2021 Run
turf
 Easy 2.0 mi 13:03 6:28
12/24/2021 Run
Shake
 Easy 2.2 mi 13:05 5:56
11/18/2021 Run
Max XC course
 Easy 1.9 mi 13:19 6:59
2/27/2024 Run   Default 2.2 mi 13:24 6:01
12/17/2021 Run
Hospital Loop
 Easy 2.0 mi 13:40 6:48
2/26/2024 Run   Default 2.0 mi 13:40 6:51
5/29/2022 Run   Easy 2.0 mi 13:52 6:53
10/30/2021 Run
luther xc course
 Easy 1.9 mi 13:53 7:21
6/18/2022 Run   Easy 1.9 mi 13:58 7:19
10/25/2022 Run
trainbridge
 Easy 2.1 mi 13:58 6:38
11/24/2021 Run
Max XC course
 Easy 2.0 mi 14:09 7:01
11/17/2021 Run
Max XC course
 Easy 2.0 mi 14:10 7:14
10/21/2022 Run
tempo square
 Easy 2.0 mi 14:18 7:07
11/8/2022 Run
Lumberyard
 Easy 2.0 mi 14:19 7:06
11/19/2021 Run
Max XC course
 Easy 2.0 mi 14:27 7:10
10/16/2021 Run
Saukie Golf Course
 Easy 1.9 mi 14:29 7:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help