| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
MJ |
Easy |
3.5 mi |
42:57 |
12:17 |
 |
| 8/29/2012 |
Run |
MJ |
Easy |
4.4 mi |
55:41 |
12:40 |
|
| 8/28/2012 |
Run |
MJ |
Easy |
5.1 mi |
57:41 |
11:19 |
|
| 8/20/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:24 |
11:33 |
|
| 8/15/2012 |
Run |
MJ |
Training |
4.6 mi |
46:00 |
10:00 |
|
| 8/15/2012 |
Run |
MJ |
Tempo |
5.2 mi |
52:50 |
10:10 |
|
| 8/14/2012 |
Run |
MJ |
Easy |
5.1 mi |
59:14 |
11:37 |
|
| 8/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:35 |
12:08 |
|
| 8/13/2012 |
Run |
MJ |
Training |
5.0 mi |
51:50 |
10:22 |
|
| 8/3/2012 |
Run |
MJ |
Easy |
2.3 mi |
24:38 |
10:43 |
|
| 8/2/2012 |
Run |
MJ |
Easy |
4.1 mi |
45:10 |
11:01 |
|
| 8/1/2012 |
Run |
MJ |
Training |
5.6 mi |
58:32 |
10:28 |
|
| 7/30/2012 |
Run |
MJ |
Easy |
4.0 mi |
42:13 |
10:34 |
|
| 7/28/2012 |
Run |
MJ |
Long |
6.1 mi |
1:09:35 |
11:25 |
|
| 7/27/2012 |
Run |
MJ |
Training |
4.0 mi |
39:44 |
9:56 |
|
| 7/25/2012 |
Run |
MJ |
Tempo |
5.3 mi |
52:06 |
9:50 |
|
| 7/24/2012 |
Run |
MJ |
Easy |
4.4 mi |
46:24 |
10:33 |
|
| 7/23/2012 |
Run |
MJ |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 7/20/2012 |
Run |
MJ |
Tempo |
3.1 mi |
30:40 |
9:54 |
|
| 7/19/2012 |
Run |
MJ |
Easy |
3.6 mi |
39:11 |
10:54 |
|
| 7/18/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:29 |
10:43 |
|
| 7/17/2012 |
Run |
MJ |
Easy |
3.1 mi |
33:41 |
10:53 |
|
| 7/16/2012 |
Run |
MJ |
Tempo |
3.2 mi |
33:52 |
10:36 |
|
| 7/15/2012 |
Run |
MJ |
Easy |
3.5 mi |
37:33 |
10:44 |
|
| 7/14/2012 |
Run |
MJ |
Easy |
3.5 mi |
38:46 |
11:05 |
|
| 7/13/2012 |
Run |
MJ |
Easy |
3.1 mi |
36:33 |
11:48 |
|
| 7/12/2012 |
Run |
MJ |
Easy |
3.2 mi |
37:19 |
11:40 |
|
| 7/11/2012 |
Run |
MJ |
Easy |
3.4 mi |
39:04 |
11:30 |
|
| 7/10/2012 |
Run |
MJ |
Easy |
3.5 mi |
40:15 |
11:31 |
|
| 7/9/2012 |
Run |
MJ |
Easy |
3.1 mi |
34:47 |
11:14 |
|
|