| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
2.1 mi |
15:40 |
7:32 |
 |
| 9/8/2011 |
Run |
Random Route |
Interval |
1.0 mi |
6:59 |
7:00 |
|
| 9/8/2011 |
Run |
Random Route |
Interval |
5.0 mi |
34:30 |
6:53 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:26 |
8:26 |
|
| 9/10/2011 |
Run |
Random Route |
Race |
8.0 km |
29:31 |
5:57 |
|
| 9/10/2011 |
Run |
Random Route |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
9.3 mi |
1:05:50 |
7:07 |
|
| 9/12/2011 |
Run |
Random Route |
Recovery |
2.2 mi |
19:17 |
8:49 |
|
| 9/12/2011 |
Run |
Random Route |
Easy |
4.0 mi |
27:34 |
6:53 |
|
| 9/14/2011 |
Run |
Random Route |
Recovery |
2.0 mi |
17:17 |
8:39 |
|
| 9/14/2011 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:20 |
6:27 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
3.1 mi |
23:25 |
7:35 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 9/18/2011 |
Run |
Remembrance Run 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 9/19/2011 |
Run |
Random Route |
Recovery |
6.3 mi |
43:24 |
6:57 |
|
| 9/20/2011 |
Run |
Random Route |
Recovery |
5.0 mi |
34:37 |
6:55 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
1.8 mi |
12:00 |
6:52 |
|
| 9/21/2011 |
Run |
Random Route |
Hill |
3.8 mi |
30:43 |
8:12 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:50 |
8:25 |
|
| 9/22/2011 |
Run |
Random Route |
Fast Progression |
6.3 mi |
42:18 |
6:45 |
|
| 9/24/2011 |
Run |
Random Route |
Long |
8.3 mi |
58:29 |
7:05 |
|
| 9/25/2011 |
Run |
Random Route |
Fast Progression |
5.0 mi |
31:59 |
6:24 |
|
| 9/26/2011 |
Run |
Random Route |
Easy |
1.7 mi |
13:37 |
8:04 |
|
| 9/27/2011 |
Bike |
Random Route |
Long |
20.0 mi |
50:45 |
2:33 |
|
| 9/27/2011 |
Run |
Treadmill |
Hill |
3.1 mi |
22:45 |
7:28 |
|
| 9/28/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
43:04 |
7:08 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
1.7 mi |
14:50 |
8:32 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
21:26 |
6:54 |
|
| 9/30/2011 |
Run |
Grand View XC 8K |
Race |
5.0 mi |
29:10 |
5:53 |
|
| 9/30/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2011 |
Run |
Random Route |
Long |
12.6 mi |
1:29:49 |
7:09 |
|
| 10/3/2011 |
Run |
Random Route |
Fartlek |
7.0 mi |
48:12 |
6:54 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 10/5/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
46:00 |
7:40 |
|
| 10/10/2011 |
Run |
Random Route |
Easy |
2.0 mi |
14:00 |
7:11 |
|
| 10/11/2011 |
Run |
Random Route |
Easy |
2.0 mi |
13:10 |
6:36 |
|
| 10/14/2011 |
Run |
Random Route |
Hill |
3.0 mi |
22:19 |
7:24 |
|
| 10/16/2011 |
Run |
Random Route |
Easy |
5.3 mi |
34:05 |
6:28 |
|
| 10/20/2011 |
Run |
Random Route |
Fast Progression |
4.0 mi |
27:59 |
6:59 |
|
| 10/23/2011 |
Run |
Random Route |
Easy |
6.9 mi |
51:29 |
7:27 |
|
| 10/24/2011 |
Run |
Random Route |
Recovery |
3.9 mi |
37:39 |
9:38 |
|
| 10/24/2011 |
Run |
Random Route |
Interval |
5.0 mi |
36:56 |
7:23 |
|
| 10/25/2011 |
Run |
Random Route |
Recovery |
6.0 mi |
41:19 |
6:54 |
|
| 10/26/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:11 |
6:28 |
|
| 10/28/2011 |
Run |
Random Route |
Hill |
7.1 mi |
46:24 |
6:35 |
|
| 10/29/2011 |
Weights |
|
|
|
|
|
|
| 10/30/2011 |
Run |
Random Route |
Long |
9.0 mi |
1:03:02 |
6:59 |
|
| 10/31/2011 |
Run |
Random Route |
Fast Progression |
5.1 mi |
33:16 |
6:32 |
|
| 11/1/2011 |
Run |
Random Route |
Interval |
4.0 mi |
28:28 |
7:06 |
|
| 11/2/2011 |
Run |
Random Route |
Fast Progression |
4.2 mi |
27:15 |
6:34 |
|
| 11/3/2011 |
Run |
Random Route |
Fast Progression |
6.1 mi |
40:46 |
6:43 |
|
| 11/5/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
25:21 |
7:59 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.0 mi |
8:18 |
8:19 |
|
| 11/6/2011 |
Run |
Blue Ribbon Classic |
Race |
3.1 mi |
17:32 |
5:37 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
1.8 mi |
14:12 |
7:46 |
|
| 11/18/2011 |
Run |
Random Route |
Easy |
1.6 mi |
16:18 |
9:57 |
|
| 11/26/2011 |
Run |
Random Route |
Easy |
1.9 mi |
19:28 |
10:15 |
|
| 12/6/2011 |
Run |
Random Route |
Easy |
5.1 mi |
42:31 |
8:19 |
|
| 12/17/2011 |
Run |
Random Route |
Easy |
6.4 mi |
49:41 |
7:43 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:39 |
6:26 |
|
| 1/7/2012 |
Run |
1st Loop of IOW Run |
Long |
6.5 mi |
44:02 |
6:47 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
25:36 |
7:11 |
|
| 3/9/2012 |
Run |
Random Route |
Fast Progression |
4.0 mi |
25:41 |
6:25 |
|
| 3/12/2012 |
Run |
Random Route |
Fast Progression |
3.2 mi |
22:28 |
7:07 |
|
| 3/14/2012 |
Run |
Random Route |
Fast Progression |
4.0 mi |
26:13 |
6:32 |
|
| 3/14/2012 |
Run |
Random Route |
Easy |
0.8 mi |
8:58 |
11:39 |
|
| 3/26/2012 |
Run |
Random Route |
Easy |
1.1 mi |
7:51 |
7:12 |
|
| 4/4/2012 |
Run |
Random Route |
Easy |
1.7 mi |
11:50 |
7:06 |
|
| 4/11/2012 |
Run |
Random Route |
Fast Progression |
3.1 mi |
20:45 |
6:49 |
|
| 4/22/2012 |
Run |
Random Route |
Interval |
3.2 mi |
21:16 |
6:37 |
|
| 4/24/2012 |
Bike |
Spinner |
Tempo |
9.0 mi |
18:20 |
2:03 |
|
| 4/24/2012 |
Swim |
Random Route |
Back Stroke |
2425.0 m |
10:00 |
6:39 |
|
| 4/24/2012 |
Run |
Indoor Track |
Interval |
1.0 mi |
5:50 |
5:50 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
1.5 mi |
9:55 |
6:37 |
|
| 4/25/2012 |
Run |
Random Route |
Interval |
1.3 mi |
7:10 |
5:44 |
|
| 4/27/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:29 |
|
| 4/28/2012 |
Run |
Random Route |
Fast Progression |
4.1 mi |
27:27 |
6:42 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 4/30/2012 |
Run |
Random Route |
Easy |
4.1 mi |
27:42 |
6:49 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:16 |
8:06 |
|
| 5/1/2012 |
Run |
Random Route |
Interval |
1.0 mi |
5:01 |
4:50 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
20:36 |
6:38 |
|
| 5/4/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/4/2012 |
Run |
Random Route |
Recovery |
2.0 mi |
14:52 |
7:22 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
0.7 mi |
10:44 |
15:20 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/5/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
20:34 |
8:41 |
|
| 5/6/2012 |
Run |
Random Route |
Easy |
7.0 mi |
50:01 |
7:09 |
|
| 5/7/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:52 |
7:01 |
|
| 5/8/2012 |
Run |
Random Route |
Easy |
4.0 mi |
26:39 |
6:39 |
|
| 5/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:31 |
6:44 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
4.1 mi |
26:57 |
6:39 |
|
| 5/12/2012 |
Run |
Random Route |
Fast Progression |
7.0 mi |
46:30 |
6:39 |
|
| 5/13/2012 |
Run |
Random Route |
Long |
8.0 mi |
56:01 |
7:00 |
|
| 5/14/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:27 |
7:14 |
|
| 5/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 5/17/2012 |
Run |
Random Route |
Easy Progression |
7.1 mi |
46:10 |
6:33 |
|
|