| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2012 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
 |
| 9/7/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
22:39 |
7:19 |
|
| 9/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:46 |
6:58 |
|
| 8/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 8/28/2012 |
Run |
Random Route |
Easy |
6.4 mi |
43:37 |
6:52 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 8/26/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:15 |
7:08 |
|
| 8/25/2012 |
Run |
Random Route |
Fast Progression |
17.2 mi |
1:55:27 |
6:44 |
|
| 8/24/2012 |
Run |
Random Route |
Easy |
6.2 mi |
44:38 |
7:15 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 8/23/2012 |
Run |
Random Route |
Easy |
6.5 mi |
47:35 |
7:20 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:08 |
7:34 |
|
| 8/21/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:11 |
|
| 8/20/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:39 |
7:09 |
|
| 8/20/2012 |
Run |
Random Route |
Tempo AT Run |
2.1 mi |
12:35 |
6:09 |
|
| 8/18/2012 |
Run |
Ragnar 3rd Leg |
Race |
3.0 mi |
17:30 |
5:46 |
|
| 8/18/2012 |
Run |
Ragnar 2nd Leg |
Race |
9.5 mi |
57:37 |
6:06 |
|
| 8/17/2012 |
Run |
Ragnar 1st Leg |
Race |
5.3 mi |
31:37 |
6:02 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
28:30 |
7:04 |
|
| 8/15/2012 |
Run |
Random Route |
Recovery |
6.1 mi |
45:35 |
7:26 |
|
| 8/14/2012 |
Run |
Random Route |
Interval |
6.5 mi |
42:12 |
6:33 |
|
| 8/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 8/12/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:36 |
7:06 |
|
| 8/11/2012 |
Run |
Random Route |
Fast Progression |
17.1 mi |
1:51:30 |
6:33 |
|
| 8/9/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:05:59 |
6:35 |
|
| 8/8/2012 |
Run |
Random Route |
Recovery |
6.3 mi |
45:36 |
7:18 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo AT Run |
7.3 mi |
47:37 |
6:35 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
6.1 mi |
46:23 |
7:34 |
|
| 8/5/2012 |
Run |
Random Route |
Long |
12.1 mi |
1:25:07 |
7:02 |
|
| 8/4/2012 |
Run |
Random Route |
Tempo AT Run |
6.3 mi |
44:53 |
7:10 |
|
| 8/4/2012 |
Run |
Maxwell |
Race |
5.0 km |
16:33 |
5:20 |
|
| 8/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
12:46 |
7:18 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
4.5 mi |
31:56 |
7:04 |
|
| 8/1/2012 |
Run |
Random Route |
Easy |
6.3 mi |
45:41 |
7:18 |
|
| 7/31/2012 |
Run |
Random Route |
Easy |
7.0 mi |
51:06 |
7:18 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 7/28/2012 |
Run |
Random Route |
Tempo AT Run |
10.0 mi |
1:08:06 |
6:49 |
|
| 7/27/2012 |
Run |
Random Route |
Easy |
7.1 mi |
48:44 |
6:55 |
|
| 7/26/2012 |
Run |
Random Route |
Recovery |
3.8 mi |
27:16 |
7:17 |
|
| 7/25/2012 |
Run |
Random Route |
Interval |
6.5 mi |
47:19 |
7:17 |
|
| 7/24/2012 |
Run |
Random Route |
Interval |
7.0 mi |
50:31 |
7:13 |
|
| 7/23/2012 |
Run |
Random Route |
Tempo AT Run |
1.5 mi |
9:12 |
6:08 |
|
| 7/23/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
5.4 mi |
37:38 |
6:59 |
|
| 7/21/2012 |
Run |
Okoboji 10K Race |
Race |
6.2 mi |
36:36 |
5:52 |
|
| 7/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:31 |
7:31 |
|
| 7/20/2012 |
Run |
Random Route |
Easy |
4.2 mi |
30:42 |
7:15 |
|
| 7/19/2012 |
Run |
Okoboji 10K Race |
Easy |
1.5 mi |
9:46 |
6:31 |
|
| 7/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
39:56 |
6:40 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
6.1 mi |
44:29 |
7:19 |
|
| 7/16/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:44 |
7:05 |
|
| 7/15/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:29:10 |
6:52 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
2.4 mi |
18:43 |
7:49 |
|
| 7/14/2012 |
Run |
Grimes Farm Run |
Race |
5.0 km |
17:49 |
5:44 |
|
| 7/14/2012 |
Run |
Random Route |
Easy |
1.5 mi |
11:38 |
7:46 |
|
| 7/13/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:34 |
7:04 |
|
| 7/11/2012 |
Run |
Random Route |
Mod Progression |
6.1 mi |
39:18 |
6:28 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
6.1 mi |
44:52 |
7:22 |
|
| 7/10/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:58 |
7:00 |
|
| 7/9/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:23 |
6:50 |
|
| 7/8/2012 |
Run |
Random Route |
Recovery |
8.1 mi |
58:49 |
7:18 |
|
| 7/7/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:31:18 |
7:01 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 7/4/2012 |
Run |
Random Route |
Recovery |
8.0 mi |
59:20 |
7:25 |
|
| 7/3/2012 |
Run |
Random Route |
Tempo AT Run |
5.0 mi |
32:18 |
6:27 |
|
| 7/2/2012 |
Run |
Random Route |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 6/30/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:54 |
5:48 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:33 |
6:40 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:50 |
|
| 6/25/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 6/24/2012 |
Run |
Random Route |
Hill |
7.0 mi |
49:09 |
7:02 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 6/22/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
45:50 |
6:33 |
|
| 6/21/2012 |
Run |
Random Route |
Long |
10.0 mi |
1:09:16 |
6:56 |
|
| 6/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:56 |
6:59 |
|
| 6/18/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:14 |
7:01 |
|
| 6/16/2012 |
Run |
Random Route |
Interval |
6.2 mi |
41:00 |
6:37 |
|
| 6/16/2012 |
Run |
Random Route |
Easy |
6.2 mi |
43:17 |
7:03 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
5.1 mi |
35:57 |
7:07 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:06 |
6:55 |
|
| 6/13/2012 |
Run |
Random Route |
Easy Progression |
11.0 mi |
1:14:32 |
6:46 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:03 |
6:54 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
7.0 mi |
47:58 |
6:50 |
|
| 6/10/2012 |
Run |
Random Route |
Long |
7.2 mi |
51:02 |
7:04 |
|
| 6/9/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:09:57 |
7:00 |
|
| 6/8/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:22 |
6:53 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:53 |
6:51 |
|
| 6/6/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:09:22 |
6:56 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:01:10 |
6:48 |
|
| 6/4/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 6/3/2012 |
Run |
Random Route |
Long |
12.0 mi |
1:23:56 |
6:59 |
|
| 6/2/2012 |
Run |
Random Route |
Interval |
10.0 mi |
1:05:21 |
6:33 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:59 |
7:07 |
|
| 6/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 5/31/2012 |
Run |
Random Route |
Easy Progression |
5.0 mi |
33:30 |
6:43 |
|
| 5/30/2012 |
Run |
Random Route |
Easy Progression |
5.0 mi |
32:21 |
6:29 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
8.0 mi |
54:33 |
6:50 |
|
|