| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2013 |
Run |
Random Route |
Easy |
5.1 mi |
35:41 |
6:58 |
 |
| 6/28/2013 |
Run |
Random Route |
Easy Progression |
5.5 mi |
37:19 |
6:45 |
|
| 6/26/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:43 |
6:56 |
|
| 6/24/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:41 |
6:55 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
24:54 |
6:55 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:55 |
7:06 |
|
| 6/11/2013 |
Run |
Random Route |
Easy |
2.0 mi |
14:19 |
7:10 |
|
| 6/8/2013 |
Run |
Random Route |
Easy |
6.0 mi |
41:13 |
6:52 |
|
| 6/6/2013 |
Run |
Random Route |
Easy |
6.0 mi |
42:19 |
7:01 |
|
| 6/5/2013 |
Run |
Random Route |
Easy |
5.1 mi |
34:39 |
6:47 |
|
| 6/4/2013 |
Run |
Random Route |
Easy |
4.0 mi |
27:43 |
6:55 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:48 |
|
| 5/31/2013 |
Run |
Random Route |
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
2.0 mi |
13:43 |
6:52 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 5/21/2013 |
Run |
Random Route |
Easy Progression |
4.0 mi |
26:32 |
6:35 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
5.0 mi |
33:18 |
6:40 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:19 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
4.1 mi |
29:33 |
7:10 |
|
| 5/19/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:37 |
6:56 |
|
| 5/17/2013 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 5/15/2013 |
Run |
Random Route |
Easy Progression |
6.0 mi |
40:09 |
6:41 |
|
| 5/14/2013 |
Run |
Random Route |
Easy |
4.1 mi |
34:38 |
8:30 |
|
| 5/13/2013 |
Run |
Random Route |
Long |
8.0 mi |
57:53 |
7:15 |
|
| 5/12/2013 |
Run |
Random Route |
Interval |
3.0 mi |
19:46 |
6:36 |
|
| 5/11/2013 |
Bike |
Spinner |
Easy |
15.5 mi |
40:32 |
2:37 |
|
| 5/11/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
42:10 |
7:02 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:55 |
7:11 |
|
| 5/8/2013 |
Run |
Random Route |
Easy |
4.0 mi |
26:47 |
6:41 |
|
| 5/7/2013 |
Run |
Random Route |
Easy |
5.0 mi |
34:53 |
6:58 |
|
| 5/7/2013 |
Bike |
Spinner |
Easy |
16.0 mi |
37:15 |
2:20 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 4/29/2013 |
Run |
Random Route |
Easy |
1.6 mi |
12:26 |
8:02 |
|
| 4/28/2013 |
Bike |
Random Route |
Easy |
10.0 mi |
35:29 |
3:33 |
|
| 4/21/2013 |
Run |
Random Route |
Easy |
1.5 mi |
12:22 |
8:02 |
|
| 4/13/2013 |
Run |
Random Route |
Easy |
1.9 mi |
14:50 |
8:02 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
3.3 mi |
23:35 |
7:16 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
1.1 mi |
7:38 |
7:09 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:54 |
7:00 |
|
| 3/22/2013 |
Run |
Random Route |
Easy |
5.4 mi |
36:23 |
6:47 |
|
| 3/11/2013 |
Run |
Random Route |
Easy |
2.2 mi |
14:00 |
6:19 |
|
| 2/17/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:50 |
7:22 |
|
| 1/13/2013 |
Run |
Random Route |
Easy |
5.0 mi |
35:18 |
7:03 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
1.7 mi |
15:20 |
9:11 |
|
| 1/12/2013 |
Run |
Random Route |
Easy |
5.0 mi |
36:01 |
7:12 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 1/6/2013 |
Run |
Random Route |
Easy |
4.8 mi |
39:01 |
8:04 |
|
| 12/24/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:09 |
9:08 |
|
| 12/8/2012 |
Run |
Random Route |
Easy |
1.8 mi |
13:30 |
7:21 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:06 |
|
| 11/27/2012 |
Run |
Random Route |
Easy |
2.0 mi |
14:58 |
7:30 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.0 mi |
8:25 |
8:21 |
|
| 11/23/2012 |
Run |
Random Route |
Easy |
1.2 mi |
10:06 |
8:13 |
|
| 11/4/2012 |
Run |
Blue Ribbon Classic |
Race |
3.2 mi |
16:58 |
5:24 |
|
| 11/4/2012 |
Run |
Random Route |
Recovery |
1.0 mi |
7:36 |
7:23 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:26 |
6:54 |
|
| 11/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:21 |
6:55 |
|
| 10/31/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 10/29/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 10/27/2012 |
Run |
Random Route |
Interval |
10.6 mi |
1:10:47 |
6:41 |
|
| 10/26/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
48:50 |
6:59 |
|
| 10/25/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:21 |
6:44 |
|
| 10/23/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
41:04 |
6:48 |
|
| 10/21/2012 |
Run |
IMT 5k |
Race |
5.1 km |
17:24 |
5:32 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
1.0 mi |
7:39 |
8:04 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:32 |
7:05 |
|
| 10/18/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 10/16/2012 |
Run |
Random Route |
Easy |
5.0 mi |
34:21 |
6:50 |
|
| 10/15/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:59 |
6:58 |
|
| 10/13/2012 |
Run |
Random Route |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 10/12/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:27 |
7:05 |
|
| 10/11/2012 |
Run |
Random Route |
Interval |
7.4 mi |
48:29 |
6:34 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:17 |
7:03 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
40:44 |
6:48 |
|
| 10/6/2012 |
Run |
Random Route |
Tempo AT Run |
13.0 mi |
1:25:00 |
6:33 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
6.1 mi |
42:31 |
7:02 |
|
| 10/3/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:18 |
|
| 10/1/2012 |
Bike |
Random Route |
Easy |
18.5 mi |
1:03:32 |
3:27 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
6.1 mi |
43:17 |
7:10 |
|
| 9/28/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:50 |
6:58 |
|
| 9/27/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:30 |
7:06 |
|
| 9/26/2012 |
Run |
Random Route |
Mod Progression |
7.0 mi |
46:16 |
6:36 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 9/26/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 9/23/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
22:47 |
7:34 |
|
| 9/23/2012 |
Run |
Random Route |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:26 |
7:15 |
|
| 9/20/2012 |
Run |
Random Route |
Interval |
5.7 mi |
41:09 |
7:18 |
|
| 9/20/2012 |
Run |
Random Route |
Recovery |
2.4 mi |
24:32 |
10:27 |
|
| 9/19/2012 |
Run |
Random Route |
Recovery |
6.0 mi |
42:31 |
7:06 |
|
| 9/17/2012 |
Run |
Random Route |
Fast Progression |
6.0 mi |
37:44 |
6:17 |
|
| 9/15/2012 |
Run |
Random Route |
Interval |
8.2 mi |
54:57 |
6:44 |
|
| 9/14/2012 |
Run |
Random Route |
Easy |
8.0 mi |
56:10 |
7:02 |
|
| 9/13/2012 |
Run |
Random Route |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 9/12/2012 |
Run |
Random Route |
Mod Progression |
6.0 mi |
38:52 |
6:29 |
|
| 9/11/2012 |
Run |
Random Route |
Easy |
6.0 mi |
42:00 |
6:59 |
|
| 9/10/2012 |
Run |
Random Route |
Recovery |
6.5 mi |
46:42 |
7:11 |
|
|