| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/27/2011 |
Run |
Random Route |
Recovery |
2.4 mi |
20:30 |
8:29 |
 |
| 8/24/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
17:38 |
7:04 |
|
| 9/30/2011 |
Run |
Random Route |
Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 8/30/2013 |
Run |
Random Route |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 7/15/2011 |
Run |
Random Route |
Recovery |
2.6 mi |
24:00 |
9:25 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
2.6 mi |
21:00 |
8:01 |
|
| 10/22/2013 |
Run |
Random Route |
Easy |
2.8 mi |
20:18 |
7:14 |
|
| 8/7/2013 |
Run |
Random Route |
Easy |
2.9 mi |
20:08 |
7:01 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.9 mi |
24:00 |
8:21 |
|
| 7/29/2011 |
Run |
Random Route |
Fast Progression |
2.9 mi |
22:00 |
7:33 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:19 |
|
| 6/9/2014 |
Run |
|
Default |
3.0 mi |
24:43 |
8:21 |
|
| 8/2/2011 |
Run |
Random Route |
Recovery |
3.0 mi |
34:24 |
11:35 |
|
| 7/20/2013 |
Run |
Random Route |
Recovery |
3.0 mi |
22:52 |
7:39 |
|
| 6/5/2014 |
Run |
|
Default |
3.0 mi |
21:18 |
7:06 |
|
| 8/15/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 8/29/2011 |
Run |
Random Route |
Easy |
3.0 mi |
21:59 |
7:20 |
|
| 9/14/2011 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:20 |
6:27 |
|
| 6/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 9/26/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
23:54 |
7:58 |
|
| 12/2/2012 |
Run |
Random Route |
Easy |
3.0 mi |
23:59 |
8:00 |
|
| 5/12/2013 |
Run |
Random Route |
Interval |
3.0 mi |
19:46 |
6:36 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:45 |
|
| 9/23/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:16 |
7:06 |
|
| 9/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 12/24/2013 |
Run |
Indoor Track |
Tempo AT Run |
3.0 mi |
19:30 |
6:30 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
21:50 |
7:17 |
|
| 6/1/2014 |
Run |
Washington 5k |
Race |
3.0 mi |
19:08 |
6:23 |
|
| 9/23/2012 |
Run |
Random Route |
Recovery |
3.0 mi |
22:47 |
7:34 |
|
| 11/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:21 |
9:06 |
|
| 1/11/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:33 |
8:30 |
|
| 6/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:27 |
6:48 |
|
| 7/26/2013 |
Run |
Random Route |
Fast Progression |
3.0 mi |
19:06 |
6:21 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:32 |
6:50 |
|
| 9/5/2013 |
Run |
Random Route |
Easy |
3.0 mi |
22:24 |
7:27 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
21:47 |
7:15 |
|
| 11/6/2013 |
Run |
Random Route |
Easy Progression |
3.0 mi |
20:43 |
6:53 |
|
| 10/14/2011 |
Run |
Random Route |
Hill |
3.0 mi |
22:19 |
7:24 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
3.0 mi |
20:26 |
6:47 |
|
| 8/7/2011 |
Run |
Random Route |
Interval |
3.0 mi |
19:40 |
6:30 |
|
| 8/10/2011 |
Run |
Random Route |
Interval |
3.0 mi |
27:15 |
8:58 |
|
| 8/18/2012 |
Run |
Ragnar 3rd Leg |
Race |
3.0 mi |
17:30 |
5:46 |
|
| 9/24/2013 |
Run |
Random Route |
Tempo AT Run |
3.0 mi |
19:50 |
6:32 |
|
| 7/25/2011 |
Run |
Random Route |
Easy |
3.1 mi |
20:40 |
6:47 |
|
| 9/27/2011 |
Run |
Treadmill |
Hill |
3.1 mi |
22:45 |
7:28 |
|
| 4/11/2012 |
Run |
Random Route |
Fast Progression |
3.1 mi |
20:45 |
6:49 |
|
| 12/31/2011 |
Run |
Random Route |
Easy |
3.1 mi |
19:39 |
6:26 |
|
| 10/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
24:11 |
7:55 |
|
| 6/10/2014 |
Run |
|
Default |
3.1 mi |
20:59 |
6:51 |
|
| 7/18/2011 |
Run |
Random Route |
Recovery |
3.1 mi |
30:14 |
9:49 |
|
| 9/15/2011 |
Run |
Random Route |
Interval |
3.1 mi |
23:25 |
7:35 |
|
| 6/30/2012 |
Run |
Random Route |
Race |
3.1 mi |
17:54 |
5:48 |
|
| 6/20/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:55 |
7:06 |
|
| 7/22/2011 |
Run |
Random Route |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 9/7/2011 |
Run |
Random Route |
Easy |
3.1 mi |
26:13 |
8:28 |
|
| 9/4/2012 |
Run |
Random Route |
Easy |
3.1 mi |
22:39 |
7:19 |
|
| 9/26/2012 |
Run |
Random Route |
Easy |
3.1 mi |
20:28 |
6:37 |
|
| 9/26/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:30 |
6:57 |
|
| 7/23/2011 |
Run |
Polk City Festival |
Race |
5.0 km |
17:09 |
5:32 |
|
| 8/27/2011 |
Run |
Run for Your Life |
Race |
5.0 km |
16:55 |
5:27 |
|
| 9/18/2011 |
Run |
Remembrance Run 5k |
Race |
5.0 km |
16:56 |
5:28 |
|
| 5/2/2012 |
Run |
Random Route |
Easy |
5.0 km |
20:36 |
6:38 |
|
| 5/5/2012 |
Run |
Random Route |
Race |
5.0 km |
17:23 |
5:36 |
|
| 7/14/2012 |
Run |
Grimes Farm Run |
Race |
5.0 km |
17:49 |
5:44 |
|
| 8/4/2012 |
Run |
Maxwell |
Race |
5.0 km |
16:33 |
5:20 |
|
| 9/9/2012 |
Run |
Random Route |
Race |
5.0 km |
17:05 |
5:30 |
|
| 9/29/2011 |
Run |
Random Route |
Easy |
3.1 mi |
21:26 |
6:54 |
|
| 7/13/2011 |
Run |
Random Route |
Easy |
3.1 mi |
24:37 |
7:54 |
|
| 7/12/2013 |
Run |
Random Route |
Easy |
3.1 mi |
22:17 |
7:09 |
|
| 11/6/2011 |
Run |
Blue Ribbon Classic |
Race |
3.1 mi |
17:32 |
5:37 |
|
| 3/24/2013 |
Run |
Random Route |
Easy |
3.1 mi |
21:54 |
7:00 |
|
| 7/14/2013 |
Run |
Ankeny Summerfest |
Race |
3.1 mi |
18:04 |
5:46 |
|
| 10/21/2012 |
Run |
IMT 5k |
Race |
5.1 km |
17:24 |
5:32 |
|
| 10/3/2011 |
Run |
Random Route |
Easy |
3.2 mi |
25:34 |
8:07 |
|
| 11/4/2012 |
Run |
Blue Ribbon Classic |
Race |
3.2 mi |
16:58 |
5:24 |
|
| 3/12/2012 |
Run |
Random Route |
Fast Progression |
3.2 mi |
22:28 |
7:07 |
|
| 11/28/2013 |
Run |
Random Route |
Mod Progression |
3.2 mi |
20:54 |
6:36 |
|
| 11/5/2011 |
Run |
Random Route |
Recovery |
3.2 mi |
25:21 |
7:59 |
|
| 11/3/2012 |
Run |
Random Route |
Easy |
3.2 mi |
21:02 |
6:37 |
|
| 4/22/2012 |
Run |
Random Route |
Interval |
3.2 mi |
21:16 |
6:37 |
|
| 8/20/2011 |
Run |
Ragnar 3rd Leg Race |
Race |
3.3 mi |
18:25 |
5:41 |
|
| 3/27/2013 |
Run |
Random Route |
Easy |
3.3 mi |
23:35 |
7:16 |
|
| 5/6/2013 |
Run |
Random Route |
Easy |
3.3 mi |
24:30 |
7:33 |
|
| 10/23/2013 |
Run |
Random Route |
Easy |
3.3 mi |
23:19 |
7:08 |
|
| 3/17/2014 |
Run |
Random Route |
Easy |
3.3 mi |
22:45 |
6:50 |
|
| 9/9/2011 |
Run |
Random Route |
Easy |
3.3 mi |
31:42 |
9:30 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:10 |
6:43 |
|
| 7/23/2011 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
3.5 mi |
23:33 |
6:40 |
|
| 3/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
25:36 |
7:11 |
|
| 6/23/2013 |
Run |
Random Route |
Easy |
3.6 mi |
24:54 |
6:55 |
|
| 8/22/2011 |
Run |
Random Route |
Recovery |
3.6 mi |
30:05 |
8:19 |
|
| 7/29/2011 |
Run |
Random Route |
Recovery |
3.7 mi |
34:56 |
9:27 |
|
| 7/17/2011 |
Run |
Random Route |
Easy |
3.7 mi |
24:55 |
6:43 |
|
| 9/21/2011 |
Run |
Random Route |
Hill |
3.8 mi |
30:43 |
8:12 |
|
| 4/29/2012 |
Run |
Random Route |
Easy |
3.8 mi |
33:14 |
8:52 |
|
| 7/26/2012 |
Run |
Random Route |
Recovery |
3.8 mi |
27:16 |
7:17 |
|
| 6/14/2014 |
Run |
Hard Charge Fargo |
Race |
3.9 mi |
33:30 |
8:37 |
|
| 10/24/2011 |
Run |
Random Route |
Recovery |
3.9 mi |
37:39 |
9:38 |
|
|