Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/16/2014 |
Run |
|
Default |
3.4 mi |
34:13 |
10:08 |
|
3/15/2014 |
Run |
|
Default |
3.3 mi |
33:20 |
10:10 |
|
2/9/2014 |
Run |
|
Default |
4.0 mi |
34:20 |
8:36 |
|
2/6/2014 |
Run |
|
Default |
2.5 mi |
22:06 |
8:51 |
|
1/23/2014 |
Run |
|
Default |
2.4 mi |
20:34 |
8:35 |
|
1/19/2014 |
Run |
|
Default |
2.0 mi |
17:39 |
8:50 |
|
1/12/2014 |
Run |
|
Default |
4.3 mi |
39:32 |
9:16 |
|
1/5/2014 |
Run |
|
Default |
3.0 mi |
25:46 |
8:36 |
|
1/4/2014 |
Run |
|
Long |
5.0 mi |
43:02 |
8:37 |
|
1/2/2014 |
Run |
|
Default |
4.0 mi |
34:32 |
8:39 |
|
1/1/2014 |
Run |
|
Hill |
4.0 mi |
39:47 |
9:57 |
|
12/29/2013 |
Run |
|
Interval |
4.0 mi |
32:43 |
8:11 |
|
12/28/2013 |
Run |
|
Default |
6.5 mi |
1:07:13 |
10:19 |
|
12/26/2013 |
Run |
|
Default |
1.7 mi |
19:53 |
11:26 |
|
12/25/2013 |
Run |
|
Default |
3.9 mi |
44:37 |
11:36 |
|
12/22/2013 |
Run |
|
Hill |
3.2 mi |
28:24 |
8:53 |
|
12/21/2013 |
Run |
|
Default |
2.6 mi |
24:58 |
9:41 |
|
12/18/2013 |
Run |
|
Default |
4.0 mi |
42:22 |
10:41 |
|
12/15/2013 |
Run |
|
Default |
4.0 mi |
33:46 |
8:27 |
|
12/14/2013 |
Run |
|
Default |
3.9 mi |
44:48 |
11:28 |
|
12/12/2013 |
Run |
|
Default |
4.3 mi |
45:11 |
10:37 |
|
12/11/2013 |
Run |
|
Default |
3.0 mi |
25:52 |
8:38 |
|
12/8/2013 |
Run |
|
Default |
1.4 mi |
15:49 |
11:44 |
|
12/7/2013 |
Run |
|
Default |
3.0 mi |
25:57 |
8:39 |
|
12/2/2013 |
Run |
|
Interval |
3.5 mi |
30:24 |
8:42 |
|
11/30/2013 |
Run |
|
Default |
2.8 mi |
24:19 |
8:51 |
|
11/28/2013 |
Run |
|
Default |
3.1 mi |
35:48 |
11:29 |
|
11/27/2013 |
Run |
|
Default |
2.5 mi |
26:44 |
10:37 |
|
11/24/2013 |
Run |
|
Default |
4.7 mi |
45:17 |
9:44 |
|
11/23/2013 |
Run |
|
Default |
2.6 mi |
39:05 |
15:20 |
|
11/21/2013 |
Run |
|
Interval |
3.0 mi |
25:59 |
8:40 |
|
11/20/2013 |
Run |
|
Default |
2.5 mi |
21:49 |
8:44 |
|
11/13/2013 |
Run |
|
Default |
2.0 mi |
17:58 |
8:59 |
|
11/3/2013 |
Run |
|
Default |
4.2 mi |
40:16 |
9:32 |
|
11/2/2013 |
Run |
|
Default |
4.4 mi |
39:36 |
9:04 |
|
10/30/2013 |
Run |
|
Default |
2.5 mi |
21:37 |
8:39 |
|
10/19/2013 |
Run |
|
Default |
3.5 mi |
32:05 |
9:07 |
|
10/17/2013 |
Run |
|
Default |
3.0 mi |
25:43 |
8:35 |
|
10/16/2013 |
Run |
|
Interval |
3.0 mi |
25:30 |
8:31 |
|
10/13/2013 |
Run |
|
Hill |
2.3 mi |
19:59 |
8:53 |
|
10/10/2013 |
Run |
|
Default |
3.0 mi |
26:03 |
8:42 |
|
10/5/2013 |
Run |
|
Default |
2.0 mi |
16:37 |
8:19 |
|
9/28/2013 |
Run |
|
Default |
3.4 mi |
34:46 |
10:11 |
|
9/20/2013 |
Run |
|
Default |
3.0 mi |
25:04 |
8:22 |
|
9/18/2013 |
Run |
|
Default |
2.0 mi |
17:35 |
8:48 |
|
9/15/2013 |
Run |
|
Default |
3.0 mi |
25:34 |
8:32 |
|
9/14/2013 |
Run |
|
Default |
2.0 mi |
17:13 |
8:37 |
|
9/12/2013 |
Run |
|
Default |
2.0 mi |
18:08 |
9:04 |
|
9/3/2013 |
Run |
|
Default |
2.5 mi |
22:15 |
8:55 |
|
9/2/2013 |
Run |
|
Default |
3.0 mi |
26:45 |
8:55 |
|
8/31/2013 |
Run |
|
Default |
2.3 mi |
19:45 |
8:47 |
|
8/17/2013 |
Run |
|
Race |
4.6 mi |
41:32 |
9:07 |
|
8/17/2013 |
Run |
|
Race |
9.5 mi |
1:25:17 |
9:01 |
|
8/16/2013 |
Run |
|
Race |
5.0 mi |
46:00 |
9:15 |
|
8/10/2013 |
Run |
|
Default |
6.5 mi |
58:53 |
9:08 |
|
8/9/2013 |
Run |
|
Default |
4.8 mi |
43:50 |
9:12 |
|
8/4/2013 |
Run |
|
Default |
6.1 mi |
1:04:50 |
10:37 |
|
7/31/2013 |
Run |
|
Default |
4.1 mi |
34:12 |
8:20 |
|
7/30/2013 |
Run |
|
Default |
3.5 mi |
29:55 |
8:36 |
|
7/23/2013 |
Run |
|
Default |
4.9 mi |
42:41 |
8:40 |
|
7/20/2013 |
Run |
|
Default |
5.5 mi |
51:42 |
9:24 |
|
7/19/2013 |
Run |
|
Default |
5.3 mi |
50:38 |
9:32 |
|
7/17/2013 |
Run |
|
Default |
3.5 mi |
32:05 |
9:06 |
|
7/15/2013 |
Run |
|
Default |
4.6 mi |
40:28 |
8:51 |
|
7/12/2013 |
Run |
|
Default |
4.4 mi |
38:09 |
8:44 |
|
7/10/2013 |
Run |
|
Default |
4.4 mi |
39:08 |
8:51 |
|
7/8/2013 |
Run |
|
Default |
3.4 mi |
29:03 |
8:36 |
|
7/6/2013 |
Run |
|
Default |
3.9 mi |
38:17 |
9:54 |
|
7/5/2013 |
Run |
|
Default |
3.4 mi |
36:24 |
10:47 |
|
7/4/2013 |
Run |
|
Default |
3.6 mi |
32:22 |
9:08 |
|
7/3/2013 |
Run |
|
Default |
3.5 mi |
30:46 |
8:43 |
|
6/30/2013 |
Run |
|
Default |
5.1 mi |
53:29 |
10:36 |
|
6/27/2013 |
Run |
|
Default |
3.0 mi |
27:56 |
9:12 |
|
6/25/2013 |
Run |
|
Default |
3.8 mi |
36:35 |
9:44 |
|
6/15/2013 |
Run |
|
Default |
5.3 mi |
1:01:21 |
11:35 |
|
6/10/2013 |
Run |
|
Default |
2.0 mi |
17:46 |
8:54 |
|
6/9/2013 |
Run |
|
Default |
2.0 mi |
17:57 |
8:59 |
|
6/8/2013 |
Run |
|
Default |
1.4 mi |
12:02 |
8:55 |
|
5/24/2013 |
Run |
|
Default |
3.4 mi |
40:46 |
11:54 |
|
5/18/2013 |
Run |
|
Default |
2.2 mi |
19:26 |
8:51 |
|
5/6/2013 |
Run |
|
Default |
3.5 mi |
30:43 |
8:45 |
|
5/3/2013 |
Run |
|
Default |
2.0 mi |
17:55 |
8:58 |
|
4/28/2013 |
Run |
|
Default |
3.4 mi |
34:46 |
10:21 |
|
4/27/2013 |
Run |
|
Default |
0.5 mi |
5:30 |
11:01 |
|
4/20/2013 |
Run |
|
Default |
3.0 mi |
26:52 |
8:58 |
|
4/18/2013 |
Run |
|
Default |
2.8 mi |
25:23 |
9:14 |
|
4/15/2013 |
Run |
|
Default |
4.0 mi |
35:32 |
8:53 |
|
4/14/2013 |
Run |
|
Default |
3.0 mi |
27:17 |
9:06 |
|
4/13/2013 |
Run |
|
Default |
2.0 mi |
18:38 |
9:19 |
|
4/6/2013 |
Run |
|
Default |
2.2 mi |
19:38 |
8:56 |
|
3/30/2013 |
Run |
|
Default |
3.0 mi |
26:24 |
8:48 |
|
3/26/2013 |
Run |
|
Default |
2.5 mi |
22:30 |
9:01 |
|
3/25/2013 |
Run |
|
Default |
2.5 mi |
22:58 |
9:12 |
|
3/17/2013 |
Run |
|
Default |
3.0 mi |
27:25 |
9:09 |
|
3/9/2013 |
Run |
|
Default |
3.0 mi |
28:25 |
9:29 |
|
3/8/2013 |
Run |
|
Default |
2.0 mi |
19:06 |
9:33 |
|
3/6/2013 |
Run |
|
Default |
3.0 mi |
28:07 |
9:23 |
|
3/2/2013 |
Run |
|
Default |
2.8 mi |
25:49 |
9:24 |
|
1/29/2013 |
Run |
|
Default |
2.5 mi |
23:09 |
9:16 |
|
1/25/2013 |
Run |
|
Default |
3.0 mi |
27:23 |
9:08 |
|
|