Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing cowbell's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/23/2013
Run
Default
2.0 mi
19:26
9:43
1/20/2013
Run
Default
3.0 mi
28:15
9:26
1/15/2013
Run
Default
3.0 mi
28:33
9:32
1/13/2013
Run
Default
3.0 mi
28:36
9:32
1/10/2013
Run
Default
2.0 mi
19:03
9:32
1/8/2013
Run
Default
2.0 mi
18:45
9:23
1/6/2013
Run
Default
3.1 mi
31:11
9:58
12/22/2012
Run
Default
3.0 mi
25:23
8:28
12/21/2012
Run
Default
2.0 mi
17:30
8:45
12/16/2012
Run
Default
4.4 mi
49:47
11:16
12/15/2012
Run
Default
2.8 mi
23:48
8:40
11/17/2012
Run
Default
2.8 mi
23:33
8:25
11/9/2012
Run
Default
2.0 mi
16:26
8:13
11/4/2012
Run
Default
2.3 mi
19:15
8:23
10/28/2012
Run
Default
3.0 mi
24:04
8:02
10/26/2012
Run
Default
2.1 mi
16:28
7:51
10/20/2012
Run
Default
2.5 mi
20:16
8:07
10/7/2012
Run
Twin Cities Marathon
Race
26.2 mi
4:56:49
11:20
9/30/2012
Run
Long
6.7 mi
1:02:08
9:19
9/27/2012
Run
Easy
4.7 mi
38:42
8:13
9/23/2012
Run
Long
11.9 mi
1:53:25
9:30
9/20/2012
Run
Easy
4.8 mi
40:01
8:22
9/16/2012
Run
Long
18.7 mi
3:14:18
10:24
9/12/2012
Run
Easy
5.1 mi
41:54
8:18
9/8/2012
Run
Long
11.9 mi
1:48:58
9:09
9/4/2012
Run
Default
4.9 mi
40:50
8:24
9/1/2012
Run
Long
19.2 mi
3:19:23
10:25
8/28/2012
Run
Interval
5.2 mi
45:26
8:49
8/26/2012
Run
Long
17.3 mi
2:57:45
10:17
8/24/2012
Run
Easy
7.1 mi
1:09:50
9:48
8/22/2012
Run
Easy
6.5 mi
56:36
8:42
8/21/2012
Run
Easy
5.3 mi
45:08
8:33
8/18/2012
Run
Long
15.8 mi
2:40:51
10:12
8/16/2012
Run
Default
5.5 mi
52:00
9:25
8/13/2012
Run
Tempo
8.0 mi
1:04:19
8:05
8/10/2012
Run
Easy
6.3 mi
54:30
8:40
8/7/2012
Run
Default
5.4 mi
44:16
8:09
8/4/2012
Run
Long
17.0 mi
2:41:56
9:31
8/2/2012
Run
Default
2.8 mi
27:50
9:48
7/31/2012
Run
Hill
4.9 mi
41:08
8:22
7/29/2012
Run
Easy
6.5 mi
59:02
9:02
7/28/2012
Run
Long
15.0 mi
2:15:12
9:01
7/24/2012
Run
Hill
4.9 mi
41:07
8:21
7/22/2012
Run
Default
12.5 mi
2:10:09
10:24
7/19/2012
Run
Default
6.3 mi
56:12
8:54
7/17/2012
Run
Default
5.3 mi
47:42
8:57
7/14/2012
Run
Default
13.0 mi
2:08:40
9:56
7/12/2012
Run
Interval
5.3 mi
44:43
8:31
7/11/2012
Run
Default
3.8 mi
34:45
9:11
7/10/2012
Run
Hill
4.8 mi
40:55
8:33
7/7/2012
Run
Default
6.0 mi
53:28
8:54
7/5/2012
Run
Default
4.7 mi
47:04
10:03
7/4/2012
Run
Default
3.2 mi
31:58
10:04
7/1/2012
Run
Default
1.6 mi
20:32
12:46
6/30/2012
Run
Default
12.4 mi
2:00:44
9:45
6/28/2012
Run
Treadmill
Default
4.0 mi
33:31
8:23
6/27/2012
Run
Default
4.1 mi
36:17
8:49
6/26/2012
Run
Hill
5.9 mi
54:22
9:11
6/25/2012
Run
Default
5.1 mi
46:38
9:15
6/19/2012
Run
Hill
5.0 mi
44:49
9:04
6/18/2012
Run
Default
5.5 mi
52:16
9:30
6/14/2012
Run
Default
3.8 mi
36:55
9:50
6/8/2012
Run
Default
4.0 mi
34:16
8:35
6/5/2012
Run
Default
4.6 mi
38:19
8:25
6/3/2012
Run
Default
5.1 mi
59:28
11:44
6/2/2012
Run
Default
9.0 mi
1:28:01
9:47
5/31/2012
Run
Default
3.0 mi
25:11
8:22
5/26/2012
Run
Default
8.0 mi
1:18:33
9:48
5/25/2012
Run
Default
4.0 mi
42:53
10:40
5/24/2012
Run
Treadmill
Interval
3.7 mi
32:21
8:45
5/23/2012
Run
Default
4.0 mi
35:51
8:58
5/22/2012
Run
Default
4.2 mi
46:14
10:59
5/19/2012
Run
Default
7.0 mi
1:05:03
9:20
5/17/2012
Run
Default
4.0 mi
33:09
8:17
5/16/2012
Run
Default
4.3 mi
38:54
9:06
5/14/2012
Yoga
Default
0:30
5/13/2012
Run
Default
5.1 mi
58:44
11:36
5/12/2012
Run
Default
6.0 mi
1:02:48
10:25
5/10/2012
Run
Interval
3.0 mi
26:57
8:59
5/8/2012
Run
Hill
3.1 mi
27:13
8:47
5/6/2012
Run
Default
5.1 mi
1:02:50
12:25
5/5/2012
Run
Default
6.6 mi
1:14:15
11:19
5/4/2012
Run
Treadmill
Interval
3.1 mi
26:49
8:39
5/2/2012
Run
Default
3.5 mi
39:23
11:10
4/29/2012
Run
Default
5.1 mi
43:49
8:41
4/28/2012
Run
Default
6.4 mi
1:06:05
10:23
4/26/2012
Run
Default
3.5 mi
30:56
8:57
4/24/2012
Run
Hill
3.1 mi
27:40
8:56
4/22/2012
Run
Default
5.1 mi
54:26
10:45
4/21/2012
Run
Default
6.4 mi
1:16:30
11:54
4/14/2012
Run
Default
6.5 mi
1:18:22
12:01
4/7/2012
Run
Default
6.0 mi
55:51
9:18
4/4/2012
Run
Default
3.0 mi
26:55
8:59
3/29/2012
Run
Treadmill
Default
3.4 mi
30:31
8:59
3/27/2012
Run
Treadmill
Default
3.0 mi
26:41
8:54
3/24/2012
Run
Default
4.7 mi
54:53
11:37
3/17/2012
Run
Get Lucky 1/2 Marathon
Race
13.1 mi
2:24:25
11:02
3/13/2012
Run
Treadmill
Tempo
3.0 mi
28:51
9:38
3/11/2012
Run
Default
4.7 mi
43:55
9:22
3/6/2012
Run
Treadmill
Easy
3.5 mi
31:30
9:01
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help