Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/5/2010 Run   Default 3.7 mi 32:41 8:52
12/31/2010 Run   Default 2.3 mi 1:04:53 28:43
3/27/2011 Run   Default 3.0 mi 29:45 9:55
4/3/2011 Run   Default 3.1 mi 47:56 15:34
4/10/2011 Run   Default 5.3 mi 56:43 10:49
5/6/2011 Run   Default 8.3 mi 40:52 4:56
5/28/2011 Run   Default 3.2 mi 30:48 9:36
6/2/2011 Run   Default 4.0 mi 36:14 9:07
6/4/2011 Run   Default 4.3 mi 40:14 9:18
6/6/2011 Run   Default 4.7 mi 53:13 11:26
6/9/2011 Run   Default 4.9 mi 1:08:14 14:01
7/3/2011 Run   Default 3.1 mi 31:41 10:14
7/5/2011 Run   Default 3.6 mi 37:06 10:24
7/7/2011 Run
Round Lake, Eden Prairie
 Default 2.0 mi 17:57 9:10
7/9/2011 Run
Treadmill
 Easy 3.0 mi 26:30 8:50
7/9/2011 Weights       1:30  
7/10/2011 Run
City Hall
 Default 4.7 mi 46:29 9:54
7/13/2011 Run
Treadmill
 Easy 2.0 mi 17:15 8:38
7/13/2011 Weights          
7/14/2011 Run
Treadmill
 Easy 2.1 mi 18:00 8:35
7/14/2011 Weights       1:00  
7/16/2011 Run
Treadmill
 Easy 2.1 mi 19:55 9:30
7/19/2011 Run
Treadmill
 Easy 2.0 mi 17:25 8:43
7/19/2011 Weights       1:00  
7/21/2011 Run
Treadmill
 Easy 2.0 mi 17:10 8:35
7/21/2011 Weights       1:00  
7/24/2011 Run
City Hall
 Default 5.0 mi 48:42 9:40
7/28/2011 Run
City Hall
 Default 4.7 mi 43:32 9:21
7/30/2011 Run
City Hall
 Default 4.7 mi 47:47 10:14
8/6/2011 Run   Default 1.8 mi 16:24 9:13
8/6/2011 Run
Hanover Harvest Fest 5K
 Race 3.1 mi 29:51 9:38
9/3/2011 Run
Treadmill
 Default 1.0 mi 9:30 9:30
9/4/2011 Run   Default 3.5 mi 32:22 9:14
9/5/2011 Weights       1:00  
9/10/2011 Run   Easy 3.1 mi 30:58 9:58
9/29/2011 Run
Treadmill
 Easy 2.0 mi 19:03 9:32
9/29/2011 Weights       0:30  
10/1/2011 Run
Treadmill
 Default 2.0 mi 19:05 9:33
10/1/2011 Weights       1:00  
10/2/2011 Run   Default 3.4 mi 33:59 10:06
10/4/2011 Run
Treadmill
 Default 2.0 mi 19:05 9:33
10/4/2011 Weights       0:45  
10/6/2011 Run
Treadmill
 Default 2.0 mi 18:44 9:22
10/6/2011 Weights       0:45  
10/7/2011 Run
Treadmill
 Default 2.0 mi 18:26 9:14
10/7/2011 Weights       0:45  
10/8/2011 Run
Treadmill
 Default 3.0 mi 27:43 9:15
10/8/2011 Weights       0:45  
10/10/2011 Yoga   Default   0:45  
10/14/2011 Run   Default 2.0 mi 18:28 9:14
10/14/2011 Weights       0:45  
10/15/2011 Weights       0:45  
10/15/2011 Run
Treadmill
 Default 3.0 mi 27:23 9:08
10/18/2011 Yoga   Default   1:00  
10/21/2011 Run   Default 3.4 mi 30:15 8:56
10/23/2011 Swim   Free Style 500.0 yd    
10/26/2011 Yoga   Default   0:45  
10/27/2011 Run
Treadmill
 Default 2.0 mi 17:35 8:48
10/27/2011 Weights       0:45  
10/28/2011 Run
Treadmill
 Default 2.0 mi 17:15 8:38
10/28/2011 Weights       0:30  
10/29/2011 Run   Default 3.9 mi 33:09 8:32
11/5/2011 Run
Treadmill
 Default 2.0 mi 17:41 8:51
11/5/2011 Weights       0:45  
11/12/2011 Run
Treadmill
 Default 2.0 mi 17:29 8:45
11/13/2011 Run   Default 3.9 mi 37:37 9:47
11/14/2011 Run
Treadmill
 Default 2.0 mi 17:31 8:46
11/22/2011 Run
Treadmill
 Default 2.0 mi 17:47 8:54
11/22/2011 Weights       0:30  
11/24/2011 Weights          
11/24/2011 Run
Treadmill
 Default 2.0 mi 17:58 8:59
11/27/2011 Swim   Free Style 250.0 yd    
12/3/2011 Run   Default 3.2 mi 29:48 9:23
12/4/2011 Run   Default 3.4 mi 56:47 16:31
12/10/2011 Run   Default 4.7 mi 44:12 9:24
12/18/2011 Swim   Free Style 400.0 yd    
12/18/2011 Weights          
12/19/2011 Run   Default 2.0 mi 18:09 9:05
12/23/2011 Run   Default 2.0 mi 18:00 9:01
12/26/2011 Run   Default 3.2 mi 28:09 8:55
12/31/2011 Run   Default 5.1 mi 48:32 9:36
1/2/2012 Run
Treadmill
 Default 3.0 mi 27:35 9:12
1/3/2012 Run
Treadmill
 Default 3.3 mi 30:00 9:04
1/6/2012 Run   Default 3.0 mi 24:57 8:13
1/7/2012 Run   Default 5.4 mi 49:56 9:15
1/10/2012 Run   Default 2.8 mi 23:33 8:34
1/11/2012 Run   Default 3.0 mi 25:49 8:37
1/14/2012 Run   Default 3.1 mi 25:34 8:15
1/22/2012 Run   Default 3.8 mi 37:03 9:41
1/24/2012 Run
Treadmill
 Default 2.7 mi 22:53 8:39
1/25/2012 Run
Treadmill
 Default 3.0 mi 25:33 8:31
1/29/2012 Run   Default 7.6 mi 1:19:07 10:24
1/30/2012 Run
Treadmill
 Default 2.0 mi 17:24 8:43
2/4/2012 Run   Default 6.1 mi 1:01:18 10:06
2/6/2012 Run
Treadmill
 Default 4.0 mi 38:45 9:42
2/6/2012 Run   Default 3.0 mi 35:15 11:45
2/18/2012 Run   Default 3.5 mi 32:52 9:29
2/19/2012 Run   Default 5.5 mi 50:00 9:07
2/22/2012 Run   Easy 3.0 mi 26:50 8:57
2/24/2012 Run   Default 3.7 mi 34:19 9:17
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