| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/16/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
 |
| 3/14/2020 |
Run |
Downtown Y |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/13/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 3/11/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/9/2020 |
Run |
Downtown Y |
Hills |
5.0 mi |
41:00 |
8:12 |
|
| 3/3/2020 |
Run |
|
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 3/2/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/19/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/13/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/12/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/5/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/4/2020 |
Run |
Downtown Y |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 2/1/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/29/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/24/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 1/20/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/15/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/10/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/9/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
48:00 |
8:00 |
|
| 1/8/2020 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 1/2/2020 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2019 |
Run |
Downtown Y |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/26/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/20/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/19/2019 |
Run |
Downtown Y |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 12/17/2019 |
Run |
Downtown Y |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 12/10/2019 |
Run |
Downtown Y |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 12/9/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/8/2019 |
Run |
Centennial Trail |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 12/6/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/5/2019 |
Run |
|
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 12/3/2019 |
Run |
Downtown Y |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 12/2/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/25/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/23/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/21/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/18/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/17/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/16/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/15/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/13/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/11/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/10/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/7/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/6/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/4/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/3/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/30/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/28/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/27/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/25/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/20/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/18/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/17/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/13/2019 |
Run |
Bloomsdayish |
Race |
7.3 mi |
53:00 |
7:16 |
|
| 10/11/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/10/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/8/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/4/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/2/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/30/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/29/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/24/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/11/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/20/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/18/2019 |
Run |
Centennial Trail |
Hills |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/29/2019 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/28/2019 |
Run |
Centennial Trail |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/15/2019 |
Run |
Downtown Y |
Long |
7.4 mi |
1:00:00 |
8:07 |
|
| 3/14/2019 |
Run |
Downtown Y |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/7/2019 |
Run |
Downtown Y |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
|