| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
South Hill Random Route |
Progression |
13.0 mi |
1:27:40 |
6:45 |
 |
| 6/9/2013 |
Run |
South Hill Random Route |
Progression |
24.0 mi |
2:49:25 |
7:04 |
|
| 5/23/2013 |
Run |
South Hill Random Route |
Tempo |
11.0 mi |
1:14:40 |
6:48 |
|
| 5/17/2013 |
Run |
South Hill Random Route |
Progression |
8.0 mi |
54:40 |
6:50 |
|
| 10/2/2012 |
Run |
Centennial Trail |
Interval |
8.0 mi |
54:00 |
6:45 |
|
| 9/21/2012 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
41:50 |
6:59 |
|
| 8/22/2012 |
Run |
South Hill Random Route |
Run off the bike |
12.0 mi |
1:27:45 |
7:19 |
|
| 7/1/2012 |
Run |
Bluff trails |
Easy |
7.7 mi |
1:02:00 |
8:04 |
|
| 6/24/2012 |
Run |
CDA IM course |
Race |
26.2 mi |
3:24:00 |
7:48 |
|
| 6/22/2012 |
Run |
CDA IM course |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/20/2012 |
Run |
Centennial Trail |
Run off the bike |
3.1 mi |
21:00 |
6:47 |
|
| 6/13/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 6/11/2012 |
Run |
Track |
Interval |
8.0 mi |
58:10 |
7:17 |
|
| 6/9/2012 |
Run |
The Ol' Treadmill |
Run off the bike |
8.0 mi |
57:45 |
7:14 |
|
| 6/7/2012 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:58:45 |
7:26 |
|
| 6/4/2012 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/3/2012 |
Run |
CDA IM course |
Long |
25.0 mi |
3:06:30 |
7:28 |
|
| 5/28/2012 |
Run |
South Hill Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/27/2012 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
29:40 |
7:25 |
|
| 5/25/2012 |
Run |
Centennial Trail |
Easy |
4.0 mi |
28:50 |
7:13 |
|
|