| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/11/2009 |
Bike |
Random Route |
Race |
26.0 mi |
1:00:00 |
2:19 |
 |
| 5/25/2010 |
Bike |
West Plains |
Race |
35.5 mi |
1:35:00 |
2:41 |
|
| 7/21/2009 |
Bike |
Random Route |
Race |
34.5 mi |
1:35:00 |
2:46 |
|
| 8/25/2009 |
Bike |
West Plains |
Race |
34.8 mi |
1:36:00 |
2:46 |
|
| 9/23/2011 |
Bike |
Computrainer |
Endurance |
28.0 mi |
1:18:00 |
2:48 |
|
| 5/9/2014 |
Bike |
Computrainer |
Endurance |
26.9 mi |
1:15:00 |
2:48 |
|
| 5/16/2014 |
Bike |
Computrainer |
Endurance |
26.9 mi |
1:15:00 |
2:48 |
|
| 4/25/2010 |
Bike |
Reardon loop |
Endurance |
102.1 mi |
4:50:00 |
2:51 |
|
| 5/6/2010 |
Bike |
Computrainer |
Endurance |
84.4 mi |
4:00:00 |
2:51 |
|
| 7/14/2009 |
Bike |
Random Route |
Race |
28.0 mi |
1:20:00 |
2:52 |
|
| 10/3/2010 |
Bike |
Random Route |
Endurance |
41.5 mi |
1:59:30 |
2:53 |
|
| 9/21/2011 |
Bike |
Computrainer |
Endurance |
22.0 mi |
1:05:00 |
2:58 |
|
| 5/8/2014 |
Bike |
Computrainer |
Endurance |
62.4 mi |
3:05:00 |
2:58 |
|
| 5/4/2010 |
Bike |
Computrainer |
Endurance |
40.4 mi |
2:00:00 |
2:59 |
|
| 8/4/2009 |
Bike |
Random Route |
Race |
35.0 mi |
1:45:00 |
3:00 |
|
| 7/17/2010 |
Bike |
Troika |
Endurance |
83.6 mi |
4:17:00 |
3:05 |
|
| 2/24/2010 |
Bike |
Computrainer |
Endurance |
19.5 mi |
1:00:00 |
3:05 |
|
| 5/10/2014 |
Bike |
Mauldin/Spring Valley/Latah |
Endurance |
110.0 mi |
5:40:00 |
3:06 |
|
| 1/26/2011 |
Bike |
Computrainer |
Endurance |
19.4 mi |
1:00:00 |
3:06 |
|
| 3/2/2010 |
Bike |
Computrainer |
Easy |
22.6 mi |
1:10:00 |
3:06 |
|
| 5/1/2014 |
Bike |
Troika in reverse (from office) |
Endurance |
72.6 mi |
3:45:00 |
3:06 |
|
| 5/3/2014 |
Bike |
Mauldin/Spring Valley/Latah |
Endurance |
110.0 mi |
5:45:00 |
3:09 |
|
| 4/26/2014 |
Bike |
Spring Valley Lollipop |
Endurance |
101.4 mi |
5:19:00 |
3:09 |
|
| 5/11/2014 |
Bike |
Nine Mile loop from home |
Endurance |
36.5 mi |
1:55:00 |
3:10 |
|
| 5/15/2014 |
Bike |
Valley Chapel Lollipop |
Endurance |
75.4 mi |
3:58:00 |
3:10 |
|
| 5/7/2010 |
Bike |
Nine Mile loop |
Endurance |
28.0 mi |
1:30:00 |
3:13 |
|
| 4/23/2010 |
Bike |
West Plains |
Endurance |
38.0 mi |
2:04:00 |
3:16 |
|
| 5/26/2010 |
Bike |
Wellpinit loop from home |
Endurance |
100.1 mi |
5:27:30 |
3:17 |
|
| 2/8/2010 |
Bike |
Fish Lake Trail |
Endurance |
27.0 mi |
1:29:00 |
3:18 |
|
| 5/3/2010 |
Bike |
Computrainer |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 10/22/2009 |
Bike |
West Plains |
Endurance |
37.5 mi |
2:05:00 |
3:20 |
|
| 6/26/2011 |
Bike |
CDA IM course |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 7/10/2009 |
Bike |
Nine Mile loop |
Endurance |
41.0 mi |
2:17:30 |
3:22 |
|
| 3/14/2009 |
Bike |
Valley Chapel |
Endurance |
61.5 mi |
3:30:00 |
3:25 |
|
| 3/1/2010 |
Bike |
Fish Lake Trail |
Endurance |
38.0 mi |
2:10:00 |
3:26 |
|
| 2/22/2010 |
Bike |
Nine Mile loop |
Endurance |
41.3 mi |
2:22:00 |
3:27 |
|
| 5/4/2009 |
Bike |
Nine Mile loop |
Endurance |
28.0 mi |
1:38:00 |
3:30 |
|
| 7/24/2009 |
Bike |
West Plains |
Easy |
38.0 mi |
2:15:00 |
3:34 |
|