| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:02:30 |
7:40 |
 |
| 5/5/2010 |
Run |
Centennial Trail |
Easy |
8.2 mi |
59:40 |
7:17 |
|
| 4/21/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
26:36 |
6:39 |
|
| 4/20/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 4/6/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
55:45 |
6:59 |
|
| 3/28/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:59:30 |
7:29 |
|
| 3/23/2010 |
Run |
Centennial Trail |
Medium-hard |
8.0 mi |
54:00 |
6:45 |
|
| 3/16/2010 |
Run |
Random Route |
Progression |
13.0 mi |
1:32:00 |
7:05 |
|
| 3/9/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:05 |
7:16 |
|
| 3/5/2010 |
Run |
Centennial Trail |
Medium |
8.0 mi |
55:15 |
6:55 |
|
| 2/19/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
55:30 |
6:57 |
|
| 2/17/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 2/16/2010 |
Run |
The Ol' Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/14/2010 |
Run |
South Hill Random Route |
Long |
16.0 mi |
1:57:45 |
7:22 |
|
| 2/2/2010 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 2/1/2010 |
Run |
Centennial Trail |
Medium |
8.0 mi |
57:45 |
7:14 |
|
| 1/29/2010 |
Run |
Fish Lake Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/27/2010 |
Run |
Random Route |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
10.2 mi |
1:16:00 |
7:28 |
|
| 1/25/2010 |
Run |
The Ol' Treadmill |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 1/22/2010 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 1/20/2010 |
Run |
Random Route |
Interval |
8.0 mi |
57:45 |
7:14 |
|
| 1/19/2010 |
Run |
Centennial Trail |
Medium |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/18/2010 |
Run |
South Hill Random Route |
Run off the bike |
8.1 mi |
1:02:40 |
7:45 |
|
| 1/17/2010 |
Run |
South Hill Random Route |
Long |
16.1 mi |
1:58:25 |
7:22 |
|
| 1/14/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
| 1/13/2010 |
Run |
Random Route |
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 1/12/2010 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 1/11/2010 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 1/10/2010 |
Run |
Riverside State Park |
Progression |
14.0 mi |
1:40:00 |
7:09 |
|
|