| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2010 |
Run |
South Hill Random Route |
Long |
11.2 mi |
1:31:00 |
8:08 |
 |
| 7/8/2010 |
Run |
Summit Avenue |
Tempo |
8.0 mi |
58:00 |
7:15 |
|
| 7/6/2010 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 7/4/2010 |
Run |
Bluff trails |
Trail run |
9.1 mi |
1:12:00 |
7:55 |
|
| 5/28/2010 |
Run |
Bluff trails |
Trail run |
8.2 mi |
1:06:00 |
8:03 |
|
| 3/27/2010 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:00 |
6:45 |
|
| 3/26/2010 |
Run |
High Drive Bluff Trails |
Trail run |
8.2 mi |
1:03:00 |
7:41 |
|
| 3/12/2010 |
Run |
High Drive Bluff Trails |
Trail run |
8.2 mi |
1:04:30 |
7:52 |
|
| 1/3/2009 |
Run |
Riverside State Park |
Long |
16.0 mi |
2:04:00 |
7:45 |
|
| 12/6/2008 |
Run |
Riverside State Park |
Long |
11.6 mi |
1:33:00 |
8:02 |
|
| 12/5/2008 |
Run |
Centennial Trail |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 11/30/2008 |
Run |
Riverside State Park |
Long |
12.0 mi |
1:37:00 |
8:05 |
|
| 11/27/2008 |
Run |
South Hill Random Route |
Easy |
10.0 mi |
1:17:30 |
7:45 |
|
| 11/24/2008 |
Run |
Summit Avenue |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/17/2008 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:14:40 |
7:28 |
|
|