| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2019 |
Run |
Downtown Lees Summit |
Race |
5.0 km |
21:25 |
6:54 |
 |
| 4/20/2019 |
Run |
Downtown Lees Summit |
Jog |
1.0 mi |
10:09 |
9:52 |
|
| 4/27/2019 |
Run |
Downtown Lees Summit |
Long |
14.1 mi |
2:12:28 |
9:23 |
|
| 5/4/2019 |
Run |
Downtown Lees Summit |
Easy |
5.7 mi |
53:08 |
9:22 |
|
| 5/18/2019 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:03:31 |
9:30 |
|
| 6/1/2019 |
Run |
Downtown Lees Summit |
Long |
14.0 mi |
2:12:36 |
9:28 |
|
| 6/22/2019 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:27:45 |
9:51 |
|
| 8/10/2019 |
Run |
Downtown Lees Summit |
Easy |
4.0 mi |
37:52 |
9:28 |
|
| 8/24/2019 |
Run |
Downtown Lees Summit |
Easy |
5.4 mi |
51:45 |
9:31 |
|
| 9/7/2019 |
Run |
Downtown Lees Summit |
Easy |
6.2 mi |
59:11 |
9:30 |
|
| 9/14/2019 |
Run |
Downtown Lees Summit |
Easy |
6.8 mi |
1:03:13 |
9:17 |
|
| 9/21/2019 |
Run |
Downtown Lees Summit |
Easy |
7.5 mi |
1:10:18 |
9:20 |
|
| 9/28/2019 |
Run |
Downtown Lees Summit |
Easy |
7.2 mi |
1:11:03 |
9:54 |
|
| 10/1/2019 |
Run |
Downtown Lees Summit |
Easy |
5.5 mi |
53:55 |
9:50 |
|
| 10/26/2019 |
Run |
Downtown Lees Summit |
Long |
10.0 mi |
1:37:32 |
9:45 |
|
| 11/2/2019 |
Run |
Downtown Lees Summit |
Long |
9.7 mi |
1:33:27 |
9:40 |
|
| 12/14/2019 |
Run |
Downtown Lees Summit |
Easy |
9.1 mi |
1:24:38 |
9:20 |
|
| 1/25/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:07:45 |
9:50 |
|
| 2/1/2020 |
Run |
Downtown Lees Summit |
Long |
14.2 mi |
2:17:46 |
9:45 |
|
| 2/15/2020 |
Run |
Downtown Lees Summit |
Long |
15.0 mi |
2:22:49 |
9:31 |
|
| 4/4/2020 |
Run |
Downtown Lees Summit |
Long |
15.4 mi |
2:25:28 |
9:29 |
|
| 4/18/2020 |
Run |
Downtown Lees Summit |
Jog |
3.1 mi |
33:17 |
10:41 |
|
| 4/25/2020 |
Run |
Downtown Lees Summit |
Jog |
7.6 mi |
1:12:37 |
9:35 |
|
| 5/9/2020 |
Run |
Downtown Lees Summit |
Jog |
4.8 mi |
45:08 |
9:23 |
|
| 5/30/2020 |
Run |
Downtown Lees Summit |
Easy |
10.1 mi |
1:37:22 |
9:37 |
|
| 6/20/2020 |
Run |
Downtown Lees Summit |
Easy |
11.8 mi |
1:52:29 |
9:34 |
|
| 8/8/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:06:42 |
9:45 |
|
| 2/27/2021 |
Run |
Downtown Lees Summit |
Easy |
3.5 mi |
37:42 |
10:56 |
|
| 5/22/2021 |
Run |
Downtown Lees Summit |
Easy |
6.3 mi |
1:07:37 |
10:45 |
|
| 5/29/2021 |
Run |
Downtown Lees Summit |
Long |
5.0 mi |
50:07 |
10:02 |
|
| 5/29/2021 |
Run |
Downtown Lees Summit |
Long |
3.5 mi |
34:25 |
9:54 |
|
| 11/6/2021 |
Run |
Downtown Lees Summit |
Long |
8.2 mi |
1:20:37 |
9:50 |
|
| 1/22/2022 |
Run |
Downtown Lees Summit |
Long |
10.2 mi |
1:41:52 |
9:58 |
|
| 1/29/2022 |
Run |
Downtown Lees Summit |
Long |
10.2 mi |
1:41:45 |
9:59 |
|
| 2/26/2022 |
Run |
Downtown Lees Summit |
Long |
12.6 mi |
2:03:35 |
9:50 |
|
| 3/19/2022 |
Run |
Downtown Lees Summit |
Long |
12.0 mi |
1:56:07 |
9:41 |
|
| 3/26/2022 |
Run |
Downtown Lees Summit |
Long |
11.8 mi |
1:53:11 |
9:38 |
|
|