| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/9/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
 |
| 11/11/2010 |
Run |
Lakewood Loop |
Easy |
5.0 mi |
|
|
|
| 11/13/2010 |
Run |
Lakewood Loop |
Long |
7.0 mi |
|
|
|
| 1/3/2014 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
|
|
|
| 7/17/2019 |
Bike |
Lakewood Loop |
Easy |
9.0 mi |
45:00 |
5:00 |
|
| 3/15/2013 |
Run |
Lakewood Loop |
PCR |
4.7 mi |
36:45 |
7:47 |
|
| 5/8/2012 |
Run |
Lakewood Loop |
Tempo |
4.6 mi |
35:47 |
7:47 |
|
| 3/8/2013 |
Run |
Lakewood Loop |
PCR |
5.1 mi |
39:49 |
7:50 |
|
| 3/14/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
49:43 |
7:59 |
|
| 8/25/2017 |
Run |
Lakewood Loop |
Out & Back |
8.8 mi |
1:09:59 |
8:00 |
|
| 8/29/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:03:10 |
8:01 |
|
| 4/16/2014 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
49:49 |
8:03 |
|
| 12/20/2013 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
52:21 |
8:04 |
|
| 5/12/2017 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:00:59 |
8:04 |
|
| 2/18/2013 |
Run |
Lakewood Loop |
PCR |
4.2 mi |
33:43 |
8:04 |
|
| 6/2/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:03:32 |
8:05 |
|
| 4/15/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.8 mi |
55:00 |
8:06 |
|
| 6/22/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:30 |
8:06 |
|
| 4/29/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
41:51 |
8:06 |
|
| 1/19/2014 |
Run |
Lakewood Loop |
Out & Back |
6.1 mi |
49:20 |
8:07 |
|
| 7/26/2017 |
Run |
Lakewood Loop |
Out & Back |
8.0 mi |
1:05:00 |
8:08 |
|
| 7/16/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:19 |
8:08 |
|
| 3/31/2017 |
Run |
Lakewood Loop |
Out & Back |
5.3 mi |
43:21 |
8:08 |
|
| 6/21/2013 |
Run |
Lakewood Loop |
Out & Back |
9.0 mi |
1:13:13 |
8:09 |
|
| 5/20/2017 |
Run |
Lakewood Loop |
Out & Back |
7.8 mi |
1:03:52 |
8:09 |
|
| 5/6/2014 |
Run |
Lakewood Loop |
Aerobic Run |
6.8 mi |
55:00 |
8:09 |
|
| 3/21/2017 |
Run |
Lakewood Loop |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 12/5/2012 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
50:53 |
8:11 |
|
| 3/14/2017 |
Run |
Lakewood Loop |
Tempo |
7.9 mi |
1:04:27 |
8:11 |
|
| 3/24/2017 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
57:18 |
8:11 |
|
| 11/17/2013 |
Run |
Lakewood Loop |
Out & Back |
5.5 mi |
45:00 |
8:11 |
|
| 6/4/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.3 mi |
1:00:00 |
8:12 |
|
| 2/8/2013 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
44:03 |
8:13 |
|
| 7/5/2013 |
Run |
Lakewood Loop |
Out & Back |
10.2 mi |
1:23:20 |
8:13 |
|
| 4/9/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
4.9 mi |
40:08 |
8:14 |
|
| 5/5/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:23 |
8:14 |
|
| 9/7/2011 |
Run |
Lakewood Loop |
Tempo |
6.1 mi |
50:10 |
8:15 |
|
| 3/21/2014 |
Run |
Lakewood Loop |
PCR |
7.6 mi |
1:02:24 |
8:15 |
|
| 3/10/2017 |
Run |
Lakewood Loop |
Out & Back |
6.9 mi |
56:45 |
8:15 |
|
| 10/8/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/16/2017 |
Run |
Lakewood Loop |
Out & Back |
7.9 mi |
1:05:02 |
8:16 |
|
| 3/3/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:42 |
8:16 |
|
| 2/15/2013 |
Run |
Lakewood Loop |
Out & Back |
5.9 mi |
48:42 |
8:17 |
|
| 5/17/2013 |
Run |
Lakewood Loop |
Out & Back |
5.2 mi |
42:45 |
8:17 |
|
| 5/28/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.0 mi |
57:53 |
8:17 |
|
| 4/21/2017 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
44:27 |
8:17 |
|
| 2/17/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:39 |
8:17 |
|
| 5/14/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.1 mi |
50:31 |
8:17 |
|
| 7/2/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
8.5 mi |
1:10:16 |
8:18 |
|
| 3/14/2014 |
Run |
Lakewood Loop |
PCR |
7.5 mi |
1:01:46 |
8:18 |
|
| 4/16/2013 |
Run |
Lakewood Loop |
Interval |
6.6 mi |
54:45 |
8:18 |
|
| 5/23/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
53:41 |
8:18 |
|
| 8/18/2017 |
Run |
Lakewood Loop |
Out & Back |
8.7 mi |
1:12:30 |
8:19 |
|
| 3/17/2017 |
Run |
Lakewood Loop |
Out & Back |
6.8 mi |
56:33 |
8:19 |
|
| 4/26/2011 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
51:53 |
8:20 |
|
| 3/4/2013 |
Run |
Lakewood Loop |
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 12/22/2014 |
Run |
Lakewood Loop |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/16/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
53:56 |
8:21 |
|
| 11/18/2011 |
Run |
Lakewood Loop |
Tempo |
6.2 mi |
51:55 |
8:21 |
|
| 4/3/2015 |
Run |
Lakewood Loop |
Aerobic Run |
8.0 mi |
1:06:40 |
8:22 |
|
| 9/17/2013 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
58:35 |
8:22 |
|
| 5/26/2014 |
Run |
Lakewood Loop |
Aerobic Run |
10.2 mi |
1:25:16 |
8:22 |
|
| 11/15/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:03:25 |
8:22 |
|
| 8/11/2017 |
Run |
Lakewood Loop |
Out & Back |
8.4 mi |
1:10:28 |
8:23 |
|
| 9/24/2013 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
58:36 |
8:23 |
|
| 2/4/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.6 mi |
46:44 |
8:23 |
|
| 11/27/2013 |
Run |
Lakewood Loop |
Fartlek |
7.6 mi |
1:03:20 |
8:23 |
|
| 1/7/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.2 mi |
43:11 |
8:24 |
|
| 1/1/2014 |
Run |
Lakewood Loop |
Easy |
3.8 mi |
32:12 |
8:25 |
|
| 8/2/2017 |
Run |
Lakewood Loop |
Out & Back |
8.6 mi |
1:12:32 |
8:25 |
|
| 6/18/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
8.1 mi |
1:08:05 |
8:25 |
|
| 4/16/2015 |
Run |
Lakewood Loop |
Tempo |
6.5 mi |
54:18 |
8:26 |
|
| 1/27/2017 |
Run |
Lakewood Loop |
Out & Back |
6.1 mi |
51:45 |
8:26 |
|
| 3/30/2015 |
Run |
Lakewood Loop |
Aerobic Run |
6.4 mi |
54:02 |
8:26 |
|
| 9/18/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
4.2 mi |
35:00 |
8:27 |
|
| 10/11/2017 |
Run |
Lakewood Loop |
Tempo |
8.0 mi |
1:07:04 |
8:27 |
|
| 5/10/2012 |
Run |
Lakewood Loop |
Easy |
3.9 mi |
32:44 |
8:27 |
|
| 12/2/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:14 |
8:27 |
|
| 4/19/2013 |
Run |
Lakewood Loop |
Strides |
4.5 mi |
38:00 |
8:27 |
|
| 10/14/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
54:44 |
8:27 |
|
| 8/30/2013 |
Run |
Lakewood Loop |
PCR |
7.6 mi |
1:04:27 |
8:27 |
|
| 1/19/2015 |
Run |
Lakewood Loop |
Aerobic Run |
7.2 mi |
1:01:00 |
8:27 |
|
| 9/12/2017 |
Run |
Lakewood Loop |
Out & Back |
8.1 mi |
1:08:23 |
8:28 |
|
| 2/3/2017 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
52:00 |
8:28 |
|
| 12/30/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 2/11/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
5.9 mi |
49:33 |
8:29 |
|
| 3/28/2017 |
Run |
Lakewood Loop |
Out & Back |
5.4 mi |
45:43 |
8:29 |
|
| 2/25/2013 |
Run |
Lakewood Loop |
PCR |
5.2 mi |
43:58 |
8:30 |
|
| 6/16/2012 |
Run |
Lakewood Loop |
Easy |
5.9 mi |
50:17 |
8:31 |
|
| 4/17/2017 |
Run |
Lakewood Loop |
Easy Fartlek |
5.4 mi |
45:37 |
8:31 |
|
| 4/11/2011 |
Run |
Lakewood Loop |
Tempo |
5.4 mi |
46:08 |
8:31 |
|
| 4/25/2013 |
Run |
Lakewood Loop |
Aerobic Run |
6.3 mi |
53:14 |
8:32 |
|
| 7/12/2017 |
Run |
Lakewood Loop |
Out & Back |
8.3 mi |
1:10:33 |
8:32 |
|
| 11/9/2013 |
Run |
Lakewood Loop |
Long Aerobic Run |
10.9 mi |
1:33:00 |
8:33 |
|
| 7/7/2017 |
Run |
Lakewood Loop |
Out & Back |
8.0 mi |
1:08:20 |
8:33 |
|
| 3/2/2015 |
Run |
Lakewood Loop |
Tempo |
6.4 mi |
54:33 |
8:34 |
|
| 12/2/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:46 |
8:34 |
|
| 1/27/2014 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:04:40 |
8:34 |
|
| 3/29/2013 |
Run |
Lakewood Loop |
Cut Down |
4.5 mi |
38:30 |
8:34 |
|
| 3/28/2012 |
Run |
Lakewood Loop |
Tempo |
6.8 mi |
58:06 |
8:34 |
|
|