| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2017 |
Run |
Lakewood Loop |
Out & Back |
5.3 mi |
43:21 |
8:08 |
 |
| 3/25/2017 |
Run |
Lakewood Loop |
Easy |
8.7 mi |
1:21:54 |
9:24 |
|
| 3/24/2017 |
Run |
Lakewood Loop |
Out & Back |
7.0 mi |
57:18 |
8:11 |
|
| 3/22/2017 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
58:26 |
9:30 |
|
| 3/21/2017 |
Run |
Lakewood Loop |
Tempo |
8.0 mi |
1:05:23 |
8:10 |
|
| 3/20/2017 |
Run |
Lakewood Loop |
Aerobic Run |
8.7 mi |
1:19:21 |
9:06 |
|
| 3/18/2017 |
Run |
Lakewood Loop |
Long |
12.1 mi |
1:55:28 |
9:32 |
|
| 3/17/2017 |
Run |
Lakewood Loop |
Out & Back |
6.8 mi |
56:33 |
8:19 |
|
| 3/15/2017 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
1:02:38 |
9:39 |
|
| 3/14/2017 |
Run |
Lakewood Loop |
Tempo |
7.9 mi |
1:04:27 |
8:11 |
|
| 3/13/2017 |
Run |
Lakewood Loop |
Aerobic Run |
8.4 mi |
1:15:32 |
9:03 |
|
| 3/11/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.2 mi |
1:52:54 |
9:18 |
|
| 3/10/2017 |
Run |
Lakewood Loop |
Out & Back |
6.9 mi |
56:45 |
8:15 |
|
| 3/9/2017 |
Run |
Ridgewood Hills |
Easy |
6.0 mi |
57:34 |
9:35 |
|
| 3/7/2017 |
Run |
Lakewood Blvd |
Tempo |
8.0 mi |
1:05:41 |
8:13 |
|
| 3/6/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:12:20 |
9:11 |
|
| 3/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
13.9 mi |
2:09:27 |
9:18 |
|
| 3/3/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:42 |
8:16 |
|
| 3/1/2017 |
Run |
Ridgewood Hills |
Easy |
5.7 mi |
53:19 |
9:26 |
|
| 2/28/2017 |
Run |
Ridgewood Hills |
Tempo |
7.5 mi |
1:03:14 |
8:25 |
|
| 2/27/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:11:00 |
9:00 |
|
| 2/25/2017 |
Run |
Longview Lake Trail |
Long |
9.5 mi |
1:30:00 |
9:27 |
|
| 2/24/2017 |
Run |
Lakewood Loop |
Easy |
6.4 mi |
58:48 |
9:11 |
|
| 2/23/2017 |
Run |
Ridgewood Hills |
Jog |
4.0 mi |
38:38 |
9:46 |
|
| 2/18/2017 |
Run |
Downtown Lees Summit |
Long |
14.3 mi |
2:14:18 |
9:24 |
|
| 2/17/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
53:39 |
8:17 |
|
| 2/15/2017 |
Run |
Lakewood Loop |
Jog |
5.7 mi |
55:52 |
9:52 |
|
| 2/14/2017 |
Run |
Lakewood Blvd |
Tempo |
8.0 mi |
1:06:14 |
8:17 |
|
| 2/13/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.9 mi |
1:11:27 |
9:05 |
|
| 2/11/2017 |
Run |
Downtown Lees Summit |
Long |
12.4 mi |
1:57:23 |
9:28 |
|
| 2/10/2017 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
56:19 |
8:40 |
|
| 2/8/2017 |
Run |
Lakewood Loop |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 2/7/2017 |
Run |
Lakewood Blvd |
Tempo |
6.4 mi |
52:46 |
8:19 |
|
| 2/6/2017 |
Run |
Lakewood Loop |
Aerobic Run |
7.6 mi |
1:07:29 |
8:57 |
|
| 2/4/2017 |
Run |
Downtown Lees Summit |
Long Aerobic Run |
12.4 mi |
1:55:18 |
9:18 |
|
| 2/3/2017 |
Run |
Lakewood Loop |
Out & Back |
6.2 mi |
52:00 |
8:28 |
|
|