| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
Omaha NE |
Easy |
2.5 mi |
30:00 |
12:00 |
 |
| 2/20/2021 |
Run |
Genesis Gym |
Interval |
3.3 mi |
40:49 |
12:25 |
|
| 2/18/2021 |
Run |
Genesis Gym |
Interval |
2.7 mi |
30:54 |
11:17 |
|
| 2/8/2021 |
Run |
Genesis Gym |
Interval |
2.8 mi |
31:00 |
11:17 |
|
| 10/13/2020 |
Run |
Genesis Gym |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 10/6/2020 |
Run |
Genesis Gym |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 9/12/2020 |
Run |
South LS |
Long |
10.4 mi |
1:44:23 |
10:02 |
|
| 9/11/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:27:28 |
10:48 |
|
| 9/10/2020 |
Run |
Lakewood Loop |
Easy |
6.9 mi |
1:08:16 |
9:53 |
|
| 9/8/2020 |
Run |
Austin Texas |
Easy |
6.4 mi |
1:05:32 |
10:19 |
|
| 9/7/2020 |
Run |
Austin Texas |
Easy |
6.4 mi |
1:06:16 |
10:25 |
|
| 9/6/2020 |
Run |
Austin Texas |
Easy |
6.2 mi |
1:05:16 |
10:36 |
|
| 9/5/2020 |
Run |
Austin Texas |
Easy |
6.1 mi |
1:07:06 |
11:03 |
|
| 9/2/2020 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:27:48 |
10:46 |
|
| 9/1/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:26:03 |
10:56 |
|
| 8/31/2020 |
Run |
Lakewood Loop |
Easy |
8.7 mi |
1:32:51 |
10:41 |
|
| 8/29/2020 |
Run |
Little Blue Trace Trail |
Long |
7.1 mi |
1:12:02 |
10:13 |
|
| 8/29/2020 |
Run |
Little Blue Trace Trail |
Long |
7.0 mi |
1:15:12 |
10:44 |
|
| 8/28/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:17:51 |
10:18 |
|
| 8/26/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/25/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:18:49 |
10:23 |
|
| 8/24/2020 |
Run |
Lakewood Loop |
Easy |
8.4 mi |
1:29:37 |
10:40 |
|
| 8/22/2020 |
Run |
Todd George |
Long |
5.2 mi |
50:56 |
9:51 |
|
| 8/22/2020 |
Run |
Todd George |
Long |
8.2 mi |
1:23:40 |
10:15 |
|
| 8/21/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:20:37 |
10:16 |
|
| 8/19/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:21:04 |
10:01 |
|
| 8/18/2020 |
Run |
Lakewood Loop |
Easy |
7.8 mi |
1:19:09 |
10:10 |
|
| 8/17/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:24:14 |
10:24 |
|
| 8/15/2020 |
Run |
Rock Island Trail |
Long |
13.1 mi |
2:10:48 |
9:59 |
|
| 8/14/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:17 |
9:59 |
|
| 8/12/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:54 |
10:00 |
|
| 8/11/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:20:19 |
10:12 |
|
| 8/10/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:20:42 |
9:57 |
|
| 8/8/2020 |
Run |
Downtown Lees Summit |
Long |
13.0 mi |
2:06:42 |
9:45 |
|
| 8/7/2020 |
Run |
Lea Mckeighan Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/7/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:15:41 |
9:57 |
|
| 8/5/2020 |
Run |
Lakewood Loop |
Easy |
8.1 mi |
1:21:19 |
10:01 |
|
| 8/4/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:09 |
9:59 |
|
| 8/3/2020 |
Run |
Lakewood Loop |
Aerobic Run |
8.1 mi |
1:20:12 |
9:54 |
|
| 8/1/2020 |
Run |
Bass Pro Trail |
Long |
13.0 mi |
2:08:15 |
9:52 |
|
| 7/31/2020 |
Run |
Legacy Trail |
Aerobic Run |
6.8 mi |
1:02:17 |
9:13 |
|
| 7/29/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:20:20 |
10:08 |
|
| 7/27/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:17:09 |
10:10 |
|
| 7/25/2020 |
Run |
Rock Island Trail |
Long |
10.7 mi |
1:47:01 |
10:02 |
|
| 7/24/2020 |
Run |
Douglas LS |
Long |
10.7 mi |
1:43:18 |
9:40 |
|
| 7/22/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:54 |
10:09 |
|
| 7/21/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:45 |
10:06 |
|
| 7/20/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:17 |
10:07 |
|
| 7/19/2020 |
Run |
Lakewood Loop |
Jog |
6.7 mi |
1:08:56 |
10:17 |
|
| 7/18/2020 |
Run |
Ludington Michigan |
Easy |
5.0 mi |
50:36 |
10:06 |
|
| 7/10/2020 |
Run |
Lakewood Loop |
Easy |
8.2 mi |
1:20:33 |
9:53 |
|
| 7/8/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:28 |
10:08 |
|
| 7/7/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:17:01 |
10:11 |
|
| 7/6/2020 |
Run |
Lakewood Loop |
Easy |
8.0 mi |
1:17:19 |
9:40 |
|
| 7/4/2020 |
Run |
Bass Pro Trail |
Long |
12.5 mi |
2:06:13 |
10:05 |
|
| 7/3/2020 |
Run |
Lakewood Loop |
Easy |
7.7 mi |
1:18:01 |
10:10 |
|
| 7/2/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:30 |
10:07 |
|
| 6/30/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:36 |
10:06 |
|
| 6/29/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:16:07 |
10:02 |
|
| 6/27/2020 |
Run |
Lakewood Loop |
Easy |
10.0 mi |
1:33:59 |
9:24 |
|
| 6/25/2020 |
Run |
Lakewood Loop |
Jog |
4.1 mi |
40:46 |
10:04 |
|
| 6/24/2020 |
Run |
Lakewood Loop |
Easy |
7.9 mi |
1:17:44 |
9:53 |
|
| 6/22/2020 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:14:25 |
9:50 |
|
| 6/19/2020 |
Run |
Lakewood Loop |
Easy |
7.5 mi |
1:15:13 |
9:59 |
|
|