| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2013 |
Run |
Columbus Ohio |
Jog |
3.0 mi |
31:00 |
10:20 |
 |
| 10/20/2013 |
Run |
Columbus Ohio |
Race |
26.2 mi |
3:27:55 |
7:57 |
|
| 10/1/2013 |
Run |
Delta Woods Track |
100/100 |
5.4 mi |
44:33 |
8:19 |
|
| 10/7/2013 |
Run |
Delta Woods Track |
50/50 |
5.0 mi |
45:00 |
9:00 |
|
| 10/15/2013 |
Run |
Delta Woods Track |
Up Tempo |
5.2 mi |
44:50 |
8:36 |
|
| 12/12/2013 |
Run |
Delta Woods Track |
Strides |
4.9 mi |
41:58 |
8:40 |
|
| 12/19/2013 |
Run |
Delta Woods Track |
Strides |
4.3 mi |
36:58 |
8:39 |
|
| 2/27/2014 |
Run |
Delta Woods Track |
Strides |
5.5 mi |
45:00 |
8:11 |
|
| 3/10/2014 |
Run |
Delta Woods Track |
Interval |
7.8 mi |
1:05:00 |
8:24 |
|
| 4/4/2014 |
Run |
Delta Woods Track |
Cut Down |
6.1 mi |
52:27 |
8:33 |
|
| 4/5/2014 |
Run |
Delta Woods Track |
Time Trial |
5.1 mi |
42:04 |
8:19 |
|
| 4/22/2014 |
Run |
Delta Woods Track |
Easy Fartlek |
4.0 mi |
35:00 |
8:45 |
|
| 10/5/2013 |
Run |
Downtown LS |
Out & Back |
12.4 mi |
1:38:38 |
8:00 |
|
| 10/6/2013 |
Run |
Downtown LS |
Jog |
10.0 mi |
1:31:32 |
9:11 |
|
| 1/25/2014 |
Run |
Downtown LS |
Long |
14.0 mi |
2:04:47 |
8:55 |
|
| 3/1/2014 |
Run |
Downtown LS |
Long Aerobic Run |
12.7 mi |
1:53:28 |
8:56 |
|
| 6/21/2014 |
Run |
Downtown LS |
Easy |
8.0 mi |
1:10:50 |
8:54 |
|
| 4/6/2014 |
Run |
Go! St Louis Course |
Aerobic Run |
7.8 mi |
1:08:00 |
8:47 |
|
| 12/26/2013 |
Run |
Hull Illinois |
Strides |
5.0 mi |
44:41 |
8:57 |
|
| 4/18/2014 |
Run |
Kentucky |
Aerobic Run |
5.0 mi |
45:00 |
9:00 |
|
| 4/19/2014 |
Run |
Kentucky |
Up Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 4/20/2014 |
Run |
Kentucky |
Aerobic Run |
7.0 mi |
1:05:00 |
9:18 |
|
| 9/29/2013 |
Run |
Lakewood Loop |
Jog |
9.9 mi |
1:30:04 |
9:06 |
|
| 10/8/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
8.0 mi |
1:06:00 |
8:15 |
|
| 10/9/2013 |
Run |
Lakewood Loop |
Aerobic Run |
8.1 mi |
1:13:33 |
9:05 |
|
| 10/10/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
30:00 |
8:35 |
|
| 10/14/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
54:44 |
8:27 |
|
| 10/16/2013 |
Run |
Lakewood Loop |
Jog |
5.1 mi |
45:25 |
8:55 |
|
| 10/18/2013 |
Run |
Lakewood Loop |
Jog |
3.5 mi |
31:00 |
8:52 |
|
| 10/26/2013 |
Run |
Lakewood Loop |
Jog |
6.0 mi |
54:00 |
9:00 |
|
| 10/28/2013 |
Run |
Lakewood Loop |
Easy |
7.6 mi |
1:07:29 |
8:54 |
|
| 10/30/2013 |
Run |
Lakewood Loop |
Easy |
6.2 mi |
56:25 |
9:08 |
|
| 11/1/2013 |
Run |
Lakewood Loop |
Jog |
5.6 mi |
51:37 |
9:11 |
|
| 11/5/2013 |
Run |
Lakewood Loop |
Easy |
6.5 mi |
57:29 |
8:54 |
|
| 11/9/2013 |
Run |
Lakewood Loop |
Long Aerobic Run |
10.9 mi |
1:33:00 |
8:33 |
|
| 11/15/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
7.6 mi |
1:03:25 |
8:22 |
|
| 11/24/2013 |
Run |
Lakewood Loop |
Aerobic Run |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/29/2013 |
Run |
Lakewood Loop |
Easy |
4.5 mi |
38:16 |
8:36 |
|
| 12/2/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
52:14 |
8:27 |
|
| 12/13/2013 |
Run |
Lakewood Loop |
Jog |
3.4 mi |
30:24 |
9:03 |
|
| 12/20/2013 |
Run |
Lakewood Loop |
Out & Back |
6.5 mi |
52:21 |
8:04 |
|
| 12/28/2013 |
Run |
Lakewood Loop |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2013 |
Run |
Lakewood Loop |
Easy Fartlek |
6.5 mi |
55:00 |
8:28 |
|
| 1/19/2014 |
Run |
Lakewood Loop |
Out & Back |
6.1 mi |
49:20 |
8:07 |
|
| 1/26/2014 |
Run |
Lakewood Loop |
Easy Fartlek |
6.2 mi |
53:36 |
8:38 |
|
| 1/27/2014 |
Run |
Lakewood Loop |
Out & Back |
7.6 mi |
1:04:40 |
8:34 |
|
| 2/18/2014 |
Run |
Lakewood Loop |
Aerobic Run |
10.4 mi |
1:30:20 |
8:41 |
|
| 9/28/2013 |
Run |
Lakewood Loop Two |
Out & Back |
13.3 mi |
1:52:37 |
8:28 |
|
| 11/25/2013 |
Run |
Lakewood Loop Two |
Easy |
6.6 mi |
59:45 |
9:01 |
|
| 10/12/2013 |
Run |
Little Blue Trace Trail |
Time Trial |
7.6 mi |
1:03:27 |
8:21 |
|
| 11/16/2013 |
Run |
Little Blue Trace Trail |
Aerobic Run |
9.3 mi |
1:23:30 |
9:02 |
|
| 12/21/2013 |
Run |
Little Blue Trace Trail |
Long Aerobic Run |
11.8 mi |
1:40:18 |
8:32 |
|
| 12/27/2013 |
Run |
Mark Twain Lake |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 10/13/2013 |
Run |
Rain tree Lake |
Jog |
9.5 mi |
1:27:00 |
9:11 |
|
| 2/17/2014 |
Run |
Ridge wood Hills |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 2/21/2014 |
Run |
Ridge wood Hills |
Hill |
5.8 mi |
52:37 |
9:03 |
|
| 2/24/2014 |
Run |
Ridge wood Hills |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 2/28/2014 |
Run |
Ridge wood Hills |
Hill |
4.5 mi |
45:00 |
10:00 |
|
| 5/29/2014 |
Run |
Ridgewood Hills |
Easy |
2.3 mi |
20:40 |
8:55 |
|
| 12/7/2013 |
Run |
Strother/Ligget |
Long |
12.1 mi |
1:50:21 |
9:10 |
|
| 12/31/2013 |
Run |
Strother/Ligget |
Aerobic Run |
10.6 mi |
1:36:35 |
9:05 |
|
| 1/11/2014 |
Run |
Strother/Ligget |
Long |
15.1 mi |
2:24:51 |
9:35 |
|
| 1/21/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:16:32 |
8:44 |
|
| 1/28/2014 |
Run |
Strother/Ligget |
Aerobic Run |
10.5 mi |
1:30:00 |
8:35 |
|
| 2/25/2014 |
Run |
Strother/Ligget |
Aerobic Run |
8.8 mi |
1:17:28 |
8:47 |
|
| 3/8/2014 |
Run |
Strother/Ligget |
Long Aerobic Run |
12.2 mi |
1:47:07 |
8:46 |
|
| 11/22/2014 |
Run |
Strother/Ligget |
Long |
10.0 mi |
1:31:16 |
9:08 |
|
| 2/22/2014 |
Run |
Todd-George |
Long Aerobic Run |
13.3 mi |
1:54:30 |
8:37 |
|
| 9/4/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:55 |
8:51 |
|
| 9/18/2013 |
Run |
Treadmill |
Aerobic Run |
10.3 mi |
1:36:03 |
9:23 |
|
| 9/19/2013 |
Run |
Treadmill |
Cut Down |
5.0 mi |
47:15 |
9:27 |
|
| 1/7/2014 |
Run |
Treadmill |
Aerobic Run |
6.3 mi |
58:43 |
9:24 |
|
| 1/10/2014 |
Run |
Treadmill |
Out & Back |
6.5 mi |
56:24 |
8:41 |
|
| 1/13/2014 |
Run |
Treadmill |
Aerobic Run |
10.5 mi |
1:37:00 |
9:15 |
|
| 3/18/2014 |
Run |
Treadmill |
Aerobic Run |
9.5 mi |
1:27:36 |
9:14 |
|
| 4/2/2014 |
Run |
Treadmill |
Aerobic Run |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/8/2014 |
Run |
Treadmill |
Easy Fartlek |
6.0 mi |
53:00 |
8:50 |
|
| 5/9/2014 |
Run |
Treadmill |
Aerobic Run |
6.0 mi |
50:00 |
8:20 |
|
| 5/29/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
36:23 |
9:06 |
|
| 7/23/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/24/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 7/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 8/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:29 |
9:50 |
|
| 8/8/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
34:05 |
9:45 |
|
| 8/19/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 8/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 8/22/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/31/2014 |
Run |
Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:09 |
|
| 9/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 9/24/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 10/9/2014 |
Run |
Treadmill |
Easy Fartlek |
4.5 mi |
40:20 |
8:58 |
|
| 10/12/2014 |
Run |
Treadmill |
Jog |
4.3 mi |
40:00 |
9:24 |
|
| 11/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/24/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:44 |
9:52 |
|
| 11/27/2014 |
Run |
Treadmill |
Jog |
1.5 mi |
14:40 |
9:47 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
| 12/4/2014 |
Run |
Treadmill |
Jog |
2.3 mi |
21:47 |
9:41 |
|
| 12/6/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 12/9/2014 |
Run |
Treadmill |
Jog |
2.0 mi |
19:30 |
9:45 |
|
|