| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/27/2014 |
Run |
Apley Estates Run |
Race |
14.3 mi |
2:20:10 |
9:49 |
 |
| 9/6/2015 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:54:54 |
8:47 |
|
| 10/5/2014 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 4/6/2014 |
Run |
Ironbridge Half Marathon |
Race |
13.1 mi |
1:50:54 |
8:28 |
|
| 9/1/2013 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 10/8/2012 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:45:03 |
8:02 |
|
| 9/2/2012 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:48:57 |
8:20 |
|
| 7/7/2012 |
Run |
Birmingham & Black Country Half Marathon |
Race |
13.1 mi |
1:52:00 |
8:33 |
|
| 4/1/2012 |
Run |
Ironbridge Half Marathon |
Race |
13.1 mi |
1:48:51 |
8:19 |
|
| 10/9/2011 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:47:27 |
8:13 |
|
| 9/4/2011 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:46:34 |
8:09 |
|
| 3/13/2011 |
Run |
Ironbridge Half Marathon |
Race |
13.1 mi |
1:47:42 |
8:14 |
|
| 10/10/2010 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:53:07 |
8:39 |
|
| 9/5/2010 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:45:48 |
8:05 |
|
| 7/3/2010 |
Run |
Birmingham and Black Country Half Marathon |
Race |
13.1 mi |
1:52:51 |
8:37 |
|
| 3/21/2010 |
Run |
Ironbridge Half Marathon |
Race |
13.1 mi |
1:47:21 |
8:12 |
|
| 10/11/2009 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:42:57 |
7:52 |
|
| 9/6/2009 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:47:13 |
8:12 |
|
| 3/22/2009 |
Run |
Ironbridge Half Marathon |
Race |
13.1 mi |
1:52:24 |
8:35 |
|
| 10/5/2008 |
Run |
Congleton Half Marathon |
Race |
13.1 mi |
1:46:20 |
8:08 |
|
| 9/7/2008 |
Run |
Wolverhampton Half Marathon |
Race |
13.1 mi |
1:48:50 |
8:19 |
|
| 2/17/2013 |
Run |
Apley Estates Run |
Race |
12.1 mi |
1:47:08 |
8:52 |
|
| 10/24/2010 |
Run |
Passing Clouds Race |
Race |
9.7 mi |
1:55:57 |
12:01 |
|
| 10/25/2009 |
Run |
Passing Clouds Race |
Race |
9.6 mi |
1:47:38 |
11:15 |
|
| 3/4/2012 |
Run |
Congleton Cloud 9 |
Race |
9.0 mi |
1:31:34 |
10:11 |
|
| 3/1/2009 |
Run |
Congleton Cloud 9 |
Race |
9.0 mi |
1:24:24 |
9:23 |
|
| 8/17/2008 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:13:40 |
8:13 |
|
| 8/14/2008 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:15:07 |
8:23 |
|
| 8/2/2009 |
Run |
Crewe - Weston Road |
Long |
9.0 mi |
1:13:13 |
8:10 |
|
| 2/26/2012 |
Run |
The Cloud |
Long |
7.9 mi |
1:24:12 |
10:40 |
|
| 5/27/2014 |
Run |
Crewe - Bentley, station, Sydney |
Long |
7.7 mi |
1:03:55 |
8:19 |
|
| 3/14/2014 |
Run |
Crewe - Bentley, station, Sydney |
Long |
7.7 mi |
1:03:46 |
8:17 |
|
| 6/27/2010 |
Run |
Crewe Station |
Long |
7.7 mi |
1:02:28 |
8:07 |
|
| 1/11/2009 |
Run |
Crewe Station |
Long |
7.7 mi |
1:05:28 |
8:33 |
|
| 9/27/2009 |
Run |
Crewe Station |
Long |
7.7 mi |
1:01:46 |
8:05 |
|
| 12/26/2007 |
Run |
Crewe Station |
Long |
7.7 mi |
1:03:03 |
8:15 |
|
| 2/14/2009 |
Run |
Peckforton |
Long |
7.6 mi |
1:24:15 |
11:02 |
|
| 9/25/2011 |
Run |
Lanzarote - PDC To Puerto Calera |
Long |
7.4 mi |
1:07:49 |
9:10 |
|
| 9/21/2012 |
Run |
Lanzarote - PDC To Puerto Calera |
Long |
7.3 mi |
1:10:11 |
9:37 |
|
| 8/4/2015 |
Run |
South Cheshire |
Long |
7.2 mi |
1:06:48 |
9:17 |
|
| 9/28/2011 |
Run |
Lanzarote - PDC To Puerto Calera |
Long |
7.2 mi |
1:09:42 |
9:41 |
|
| 2/11/2012 |
Run |
Beeston Castle |
Long |
6.7 mi |
1:01:41 |
9:13 |
|
| 6/26/2012 |
Run |
Media City Bridge |
Long |
6.5 mi |
53:33 |
8:15 |
|
| 3/27/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
53:12 |
8:17 |
|
| 3/25/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
52:15 |
8:08 |
|
| 3/11/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
50:28 |
7:51 |
|
| 3/3/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
50:10 |
7:49 |
|
| 2/19/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
48:58 |
7:37 |
|
| 2/12/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
48:53 |
7:37 |
|
| 2/4/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
50:15 |
7:49 |
|
| 1/29/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
50:59 |
7:56 |
|
| 1/25/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
52:00 |
8:06 |
|
| 1/18/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
51:19 |
7:59 |
|
| 1/10/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
53:03 |
8:16 |
|
| 1/7/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
|
|
|
| 1/3/2008 |
Run |
Sedgley Revised |
Long |
6.4 mi |
55:13 |
8:36 |
|
| 8/27/2010 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.4 mi |
50:25 |
7:53 |
|
| 8/23/2007 |
Run |
Sedgley Via Coseley |
Long |
6.3 mi |
52:38 |
8:20 |
|
| 9/27/2010 |
Run |
Lanzarote Airport Corner |
Long |
6.3 mi |
52:04 |
8:18 |
|
| 3/3/2011 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.3 mi |
49:13 |
7:53 |
|
| 9/29/2010 |
Run |
Lanzarote Airport Corner |
Long |
6.3 mi |
50:54 |
8:09 |
|
| 9/25/2010 |
Run |
Lanzarote Airport Corner |
Long |
6.3 mi |
49:34 |
7:56 |
|
| 7/5/2014 |
Run |
Birmingham & Black Country Half Marathon |
Long |
6.2 mi |
59:30 |
9:36 |
|
| 8/14/2012 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:48 |
8:00 |
|
| 7/2/2012 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:28 |
7:57 |
|
| 6/15/2012 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:13 |
7:55 |
|
| 6/7/2012 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:37 |
7:59 |
|
| 6/1/2012 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:35 |
7:58 |
|
| 2/25/2011 |
Run |
Lowrey Bridge |
Long |
6.1 mi |
48:06 |
7:54 |
|
| 12/30/2010 |
Run |
Lowry Bridge |
Long |
6.1 mi |
49:21 |
8:06 |
|
| 9/23/2009 |
Run |
Lanzarote Beach Airport Corner |
Long |
6.1 mi |
50:48 |
8:24 |
|
| 9/20/2009 |
Run |
Lanzarote Beach Airport Corner |
Long |
6.1 mi |
50:25 |
8:20 |
|
| 2/24/2012 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
47:21 |
7:53 |
|
| 10/6/2009 |
Run |
Lowry Bridge |
Long |
6.0 mi |
47:22 |
7:53 |
|
| 9/23/2013 |
Run |
Lowry Bridge |
Long |
6.0 mi |
48:55 |
8:10 |
|
| 9/23/2013 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
48:54 |
8:09 |
|
| 8/27/2013 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
49:19 |
8:14 |
|
| 8/15/2013 |
Run |
Lowry Bridge |
Long |
6.0 mi |
49:34 |
8:16 |
|
| 3/19/2012 |
Run |
Lowry Bridge |
Long |
6.0 mi |
48:48 |
8:08 |
|
| 10/3/2011 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
48:45 |
8:08 |
|
| 8/30/2011 |
Run |
Lowry Bridge + miss out nettles |
Long |
6.0 mi |
48:19 |
8:04 |
|
| 7/26/2010 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
46:28 |
7:45 |
|
| 6/4/2010 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
48:22 |
8:04 |
|
| 6/1/2010 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
46:08 |
7:42 |
|
| 4/11/2010 |
Run |
Lowrey Bridge |
Long |
6.0 mi |
47:45 |
7:58 |
|
| 7/21/2009 |
Run |
Lowry Bridge |
Long |
6.0 mi |
47:52 |
7:59 |
|
| 7/20/2009 |
Run |
Lowry Bridge |
Long |
6.0 mi |
47:10 |
7:52 |
|
| 7/16/2009 |
Run |
Lowry Bridge |
Long |
6.0 mi |
49:41 |
8:17 |
|
| 7/9/2009 |
Run |
Lowry Bridge |
Long |
6.0 mi |
48:33 |
8:06 |
|
| 6/27/2014 |
Run |
Lowry Bridge via Granada |
Long |
5.9 mi |
52:14 |
8:52 |
|
| 5/22/2014 |
Run |
Lowry Bridge via Granada |
Long |
5.9 mi |
49:15 |
8:21 |
|
| 2/7/2014 |
Run |
Lowry Bridge via Granada |
Long |
5.9 mi |
49:20 |
8:22 |
|
| 9/25/2012 |
Run |
Lanzarote Airport Corner |
Long |
5.9 mi |
49:11 |
8:21 |
|
| 8/16/2010 |
Run |
Lowry Bridge |
Long |
5.9 mi |
46:38 |
7:55 |
|
| 8/10/2010 |
Run |
Lowrey Bridge |
Long |
5.9 mi |
46:50 |
7:57 |
|
| 8/27/2009 |
Run |
Lowry Bridge |
Long |
5.9 mi |
46:41 |
7:55 |
|
| 8/18/2009 |
Run |
Lowry Bridge |
Long |
5.9 mi |
46:41 |
7:55 |
|
| 8/10/2009 |
Run |
Lowry Bridge |
Long |
5.9 mi |
46:58 |
7:58 |
|
| 7/27/2009 |
Run |
Lowry Bridge |
Long |
5.9 mi |
47:14 |
8:01 |
|
| 7/7/2009 |
Run |
Lowry Bridge |
Long |
5.9 mi |
49:39 |
8:25 |
|