Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
1/4/2017 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
1/10/2017 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
1/16/2017 |
Run |
|
Easy |
8.0 mi |
58:32 |
7:20 |
|
1/24/2017 |
Run |
|
Easy |
6.8 mi |
52:30 |
7:44 |
|
2/3/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:31 |
|
2/20/2017 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
2/24/2017 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
3/1/2017 |
Run |
|
Easy |
7.0 mi |
51:33 |
7:22 |
|
3/10/2017 |
Run |
|
Easy |
7.0 mi |
51:14 |
7:20 |
|
4/19/2017 |
Run |
|
Easy |
7.0 mi |
52:30 |
7:30 |
|
7/14/2017 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
8/28/2017 |
Run |
|
Easy |
4.7 mi |
35:34 |
7:35 |
|
9/28/2017 |
Run |
|
Easy |
7.1 mi |
54:56 |
7:47 |
|
10/12/2017 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:37 |
|
10/26/2017 |
Run |
|
Easy |
5.0 mi |
35:39 |
7:08 |
|
11/18/2017 |
Run |
|
Easy |
1.4 mi |
11:58 |
8:37 |
|
2/11/2018 |
Run |
|
Easy |
6.0 mi |
46:55 |
7:50 |
|
2/24/2018 |
Run |
|
Easy |
7.0 mi |
52:58 |
7:34 |
|
3/16/2018 |
Run |
|
Easy |
5.5 mi |
47:00 |
8:33 |
|
3/22/2018 |
Run |
|
Easy |
4.0 mi |
29:35 |
7:23 |
|
4/11/2018 |
Run |
|
Easy |
6.0 mi |
45:14 |
7:31 |
|
4/20/2018 |
Run |
|
Easy |
4.0 mi |
34:02 |
8:30 |
|
5/3/2018 |
Run |
|
Easy |
4.6 mi |
34:26 |
7:30 |
|
5/22/2018 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:51 |
|
6/14/2018 |
Run |
|
Easy |
1.5 mi |
13:42 |
9:27 |
|
6/14/2018 |
Run |
|
Easy |
1.2 mi |
11:03 |
9:13 |
|
6/16/2018 |
Run |
|
Easy |
2.1 mi |
20:31 |
9:47 |
|
6/17/2018 |
Run |
|
Easy |
1.5 mi |
13:50 |
9:14 |
|
6/17/2018 |
Run |
|
Easy |
1.6 mi |
12:49 |
8:14 |
|
6/19/2018 |
Run |
|
Easy |
2.9 mi |
27:27 |
9:23 |
|
6/24/2018 |
Run |
|
Easy |
1.2 mi |
11:23 |
9:54 |
|
8/7/2018 |
Run |
|
Easy |
2.8 mi |
23:01 |
8:23 |
|
9/21/2018 |
Run |
|
Easy |
4.0 mi |
31:45 |
7:55 |
|
10/13/2018 |
Run |
|
Easy |
7.1 mi |
53:55 |
7:36 |
|
11/2/2018 |
Run |
|
Easy |
4.5 mi |
37:50 |
8:25 |
|
11/6/2018 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:37 |
|
11/12/2018 |
Run |
|
Easy |
4.0 mi |
29:02 |
7:12 |
|
12/5/2018 |
Run |
|
Easy |
7.0 mi |
51:52 |
7:24 |
|
1/10/2019 |
Run |
|
Easy |
7.0 mi |
53:22 |
7:38 |
|
1/26/2019 |
Run |
|
Easy |
11.0 mi |
1:17:52 |
7:05 |
|
2/8/2019 |
Run |
|
Easy |
5.0 mi |
34:49 |
6:58 |
|
3/21/2019 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:20 |
|
4/19/2019 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
5/15/2019 |
Run |
|
Easy |
5.0 mi |
38:59 |
7:51 |
|
5/24/2019 |
Run |
|
Easy |
4.0 mi |
30:43 |
7:40 |
|
5/31/2019 |
Run |
|
Easy |
5.0 mi |
37:38 |
7:32 |
|
6/7/2019 |
Run |
|
Easy |
4.3 mi |
31:31 |
7:26 |
|
6/16/2019 |
Run |
|
Easy |
0.8 mi |
6:58 |
8:42 |
|
6/16/2019 |
Run |
|
Easy |
0.8 mi |
6:46 |
8:15 |
|
7/5/2019 |
Run |
|
Easy |
4.0 mi |
30:10 |
7:32 |
|
7/12/2019 |
Run |
|
Easy |
4.0 mi |
29:55 |
7:28 |
|
7/14/2019 |
Run |
|
Easy |
2.3 mi |
22:13 |
9:37 |
|
8/19/2019 |
Run |
|
Easy |
7.0 mi |
52:49 |
7:33 |
|
8/20/2019 |
Run |
|
Easy |
4.4 mi |
32:50 |
7:28 |
|
8/23/2019 |
Run |
|
Easy |
2.9 mi |
21:35 |
7:27 |
|
9/6/2019 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:42 |
|
9/13/2019 |
Run |
|
Easy |
5.0 mi |
37:05 |
7:25 |
|
9/19/2019 |
Run |
|
Easy |
3.1 mi |
24:01 |
7:50 |
|
9/27/2019 |
Run |
|
Easy |
4.3 mi |
33:11 |
7:43 |
|
10/8/2019 |
Run |
|
Easy |
5.0 mi |
39:39 |
7:56 |
|
10/11/2019 |
Run |
|
Easy |
5.1 mi |
38:57 |
7:39 |
|
10/18/2019 |
Run |
|
Easy |
4.0 mi |
31:15 |
7:49 |
|
10/31/2019 |
Run |
|
Easy |
4.3 mi |
33:05 |
7:48 |
|
11/12/2019 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:31 |
|
11/15/2019 |
Run |
|
Easy |
5.0 mi |
37:29 |
7:30 |
|
11/22/2019 |
Run |
|
Easy |
5.3 mi |
45:05 |
8:28 |
|
12/3/2019 |
Run |
|
Easy |
4.2 mi |
33:39 |
8:01 |
|
2/2/2020 |
Run |
|
Easy |
6.5 mi |
50:17 |
7:45 |
|
3/10/2020 |
Run |
|
Easy |
4.1 mi |
32:43 |
8:05 |
|
3/13/2020 |
Run |
|
Easy |
6.5 mi |
51:19 |
7:56 |
|
3/16/2020 |
Run |
|
Easy |
4.5 mi |
36:23 |
8:05 |
|
3/28/2020 |
Run |
|
Easy |
4.6 mi |
36:23 |
7:55 |
|
4/8/2020 |
Run |
|
Easy |
3.1 mi |
27:02 |
8:44 |
|
4/10/2020 |
Run |
|
Easy |
5.0 mi |
39:03 |
7:45 |
|
4/22/2020 |
Run |
|
Easy |
3.7 mi |
31:56 |
8:40 |
|
4/27/2020 |
Run |
|
Easy |
8.8 mi |
1:08:34 |
7:48 |
|
5/22/2020 |
Run |
|
Easy |
5.0 mi |
41:29 |
8:17 |
|
5/23/2020 |
Run |
|
Easy |
7.0 mi |
57:46 |
8:16 |
|
9/11/2020 |
Run |
|
Easy |
5.2 mi |
42:01 |
8:08 |
|
9/28/2020 |
Run |
|
Easy |
1.0 mi |
7:59 |
8:00 |
|
9/28/2020 |
Run |
|
Easy |
2.0 mi |
13:55 |
6:56 |
|
9/29/2020 |
Run |
|
Easy |
1.2 mi |
9:12 |
7:40 |
|
10/13/2020 |
Run |
|
Easy |
4.3 mi |
35:30 |
8:16 |
|
1/23/2017 |
Run |
|
Hill |
11.5 mi |
1:21:24 |
7:05 |
|
5/17/2018 |
Run |
|
Hill |
6.0 mi |
44:11 |
7:22 |
|
3/6/2019 |
Run |
|
Hill |
5.5 mi |
41:09 |
7:29 |
|
3/4/2020 |
Run |
|
Hill |
6.0 mi |
45:18 |
7:33 |
|
11/1/2017 |
Run |
|
Interval |
6.0 mi |
40:39 |
6:47 |
|
2/21/2018 |
Run |
|
Interval |
4.0 mi |
28:30 |
7:08 |
|
3/29/2018 |
Run |
|
Interval |
6.0 mi |
41:21 |
6:54 |
|
7/30/2018 |
Run |
|
Interval |
9.0 mi |
1:02:22 |
6:56 |
|
2/18/2019 |
Run |
|
Interval |
7.0 mi |
46:20 |
6:38 |
|
1/19/2019 |
Run |
|
Long |
10.0 mi |
1:10:14 |
7:02 |
|
1/3/2017 |
Run |
|
Tempo |
12.7 mi |
1:24:06 |
6:38 |
|
1/9/2017 |
Run |
|
Tempo |
13.0 mi |
1:26:11 |
6:38 |
|
2/9/2017 |
Run |
|
Tempo |
7.5 mi |
48:50 |
6:31 |
|
3/7/2017 |
Run |
|
Tempo |
12.0 mi |
1:21:06 |
6:46 |
|
7/10/2017 |
Run |
|
Tempo |
6.0 mi |
40:21 |
6:44 |
|
7/17/2017 |
Run |
|
Tempo |
8.0 mi |
53:06 |
6:39 |
|
9/11/2017 |
Run |
|
Tempo |
7.5 mi |
49:03 |
6:33 |
|
|