| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/2/2017 |
Run |
|
Tempo |
7.5 mi |
50:53 |
6:48 |
 |
| 10/30/2017 |
Run |
|
Tempo |
7.0 mi |
50:04 |
7:10 |
|
| 11/20/2017 |
Run |
|
Tempo |
8.5 mi |
58:35 |
6:54 |
|
| 11/28/2017 |
Run |
|
Tempo |
7.0 mi |
46:16 |
6:37 |
|
| 5/7/2018 |
Run |
|
Tempo |
9.0 mi |
59:46 |
6:39 |
|
| 5/28/2018 |
Run |
|
Tempo |
5.5 mi |
39:06 |
7:07 |
|
| 8/22/2018 |
Run |
|
Tempo |
7.2 mi |
48:49 |
6:46 |
|
| 9/3/2018 |
Run |
|
Tempo |
9.0 mi |
59:08 |
6:35 |
|
| 9/11/2018 |
Run |
|
Tempo |
9.0 mi |
1:01:30 |
6:50 |
|
| 9/24/2018 |
Run |
|
Tempo |
9.4 mi |
1:05:14 |
6:57 |
|
| 10/1/2018 |
Run |
|
Tempo |
9.0 mi |
1:00:51 |
6:46 |
|
| 11/15/2018 |
Run |
|
Tempo |
6.0 mi |
43:08 |
7:12 |
|
| 11/27/2018 |
Run |
|
Tempo |
7.0 mi |
51:08 |
7:19 |
|
| 12/11/2018 |
Run |
|
Tempo |
7.0 mi |
47:24 |
6:47 |
|
| 12/17/2018 |
Run |
|
Tempo |
7.0 mi |
47:39 |
6:49 |
|
| 1/17/2019 |
Run |
|
Tempo |
7.0 mi |
46:25 |
6:38 |
|
| 1/28/2019 |
Run |
|
Tempo |
7.5 mi |
50:25 |
6:44 |
|
| 4/1/2019 |
Run |
|
Tempo |
8.0 mi |
56:12 |
7:01 |
|
| 4/15/2019 |
Run |
|
Tempo |
8.0 mi |
56:19 |
7:03 |
|
| 5/27/2019 |
Run |
|
Tempo |
10.0 mi |
1:09:58 |
7:00 |
|
| 6/3/2019 |
Run |
|
Tempo |
9.0 mi |
1:02:15 |
6:55 |
|
| 8/26/2019 |
Run |
|
Tempo |
9.0 mi |
1:02:39 |
6:58 |
|
| 9/23/2019 |
Run |
|
Tempo |
7.0 mi |
48:43 |
6:58 |
|
| 10/3/2019 |
Run |
|
Tempo |
7.1 mi |
48:10 |
6:48 |
|
| 10/14/2019 |
Run |
|
Tempo |
7.1 mi |
48:50 |
6:52 |
|
| 11/13/2019 |
Run |
|
Tempo |
10.0 mi |
1:11:40 |
7:10 |
|
| 3/16/2020 |
Run |
|
Tempo |
7.5 mi |
51:00 |
6:49 |
|
| 3/23/2020 |
Run |
|
Tempo |
10.0 mi |
1:09:25 |
6:57 |
|
| 4/14/2020 |
Run |
|
Tempo |
10.0 mi |
1:08:59 |
6:54 |
|
| 3/13/2017 |
Run |
|
Fartlek |
14.0 mi |
1:35:22 |
6:49 |
|
| 4/3/2017 |
Run |
|
Fartlek |
13.5 mi |
1:28:26 |
6:34 |
|
| 8/27/2018 |
Run |
|
Fartlek |
7.0 mi |
48:22 |
6:55 |
|
| 12/24/2018 |
Run |
|
Fartlek |
7.0 mi |
49:03 |
7:01 |
|
| 1/1/2020 |
Run |
|
Fartlek |
10.0 mi |
1:07:57 |
6:48 |
|
| 4/26/2018 |
Run |
|
Default |
3.0 mi |
22:10 |
7:24 |
|
| 3/30/2017 |
Run |
|
Speed |
4.5 mi |
28:33 |
6:19 |
|
| 4/5/2018 |
Run |
|
Speed |
5.0 mi |
33:37 |
6:44 |
|
| 1/24/2019 |
Run |
|
Speed |
7.0 mi |
48:39 |
6:58 |
|
| 1/30/2019 |
Run |
|
Speed |
6.5 mi |
44:34 |
6:52 |
|
|