| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2019 |
Yoga |
|
Sculpt |
|
31:18 |
|
 |
| 10/14/2019 |
Run |
|
Easy |
6.4 mi |
46:28 |
7:17 |
|
| 10/21/2019 |
Yoga |
|
Sculpt |
|
23:17 |
|
|
| 10/23/2019 |
Yoga |
|
Basic Yoga |
|
1:03:11 |
|
|
| 7/3/2020 |
Hiking |
|
Hike |
2.5 mi |
1:29:39 |
36:01 |
|
| 8/17/2020 |
Run |
|
Trail Run |
4.4 mi |
40:41 |
9:10 |
|
| 2/16/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/19/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:07:05 |
8:24 |
|
| 2/23/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:00:32 |
7:34 |
|
| 2/26/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 3/15/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
57:11 |
7:09 |
|
| 6/5/2008 |
Run |
23rd St loop |
Easy |
8.0 mi |
55:49 |
6:59 |
|
| 6/11/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
31:42 |
7:20 |
|
| 6/14/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:19 |
7:01 |
|
| 6/20/2008 |
Run |
2nd St 4 mile loop |
Easy |
4.3 mi |
30:11 |
6:59 |
|
| 2/13/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 2/14/2012 |
Run |
Abingdon, VA |
Easy |
3.5 mi |
23:49 |
6:49 |
|
| 2/15/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
42:28 |
7:05 |
|
| 2/16/2012 |
Run |
Abingdon, VA |
Easy |
3.5 mi |
23:42 |
6:47 |
|
| 2/20/2012 |
Run |
Abingdon, VA |
Hill |
8.6 mi |
1:00:30 |
7:03 |
|
| 2/21/2012 |
Run |
Abingdon, VA |
Fartlek |
6.3 mi |
41:26 |
6:38 |
|
| 2/22/2012 |
Run |
Abingdon, VA |
Easy |
5.3 mi |
35:18 |
6:44 |
|
| 2/23/2012 |
Run |
Abingdon, VA |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 3/1/2012 |
Run |
Abingdon, VA |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 3/2/2012 |
Run |
Abingdon, VA |
Easy |
6.2 mi |
43:02 |
6:57 |
|
| 3/4/2012 |
Run |
Abingdon, VA |
Easy |
9.3 mi |
1:04:37 |
7:00 |
|
| 3/5/2012 |
Run |
Abingdon, VA |
Easy |
4.2 mi |
28:37 |
6:49 |
|
| 11/27/2008 |
Run |
Alexandria Turkey Trot |
Race |
5.0 mi |
27:09 |
5:26 |
|
| 1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
3.4 mi |
1:20:34 |
23:51 |
|
| 1/27/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
53:47 |
27:52 |
|
| 2/24/2019 |
Hiking |
Anchorage, AK |
Hike |
4.1 mi |
1:35:08 |
23:30 |
|
| 3/23/2019 |
Hiking |
Anchorage, AK |
Hike |
1.9 mi |
1:12:53 |
38:34 |
|
| 3/24/2019 |
Hiking |
Anchorage, AK |
Hike |
5.9 mi |
2:11:19 |
22:27 |
|
| 3/26/2019 |
Run |
Anchorage, AK |
Easy |
1.5 mi |
10:34 |
7:03 |
|
| 3/29/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
27:31 |
8:12 |
|
| 4/3/2019 |
Run |
Anchorage, AK |
Easy |
3.3 mi |
25:09 |
7:35 |
|
| 4/7/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
27:54 |
8:19 |
|
| 4/11/2019 |
Run |
Anchorage, AK |
Easy |
3.3 mi |
25:06 |
7:37 |
|
| 4/17/2019 |
Run |
Anchorage, AK |
Easy |
3.4 mi |
24:06 |
7:08 |
|
| 4/21/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
33:48 |
8:06 |
|
| 4/24/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
32:35 |
7:52 |
|
| 5/2/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
30:44 |
7:25 |
|
| 5/3/2019 |
Swimming |
Anchorage, AK |
Free Style |
1.2 mi |
46:20 |
40:18 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
2.0 mi |
12:31 |
6:16 |
|
| 5/6/2019 |
Run |
Anchorage, AK |
Easy |
0.5 mi |
3:28 |
7:44 |
|
| 5/11/2019 |
Run |
Anchorage, AK |
Easy |
7.0 mi |
1:12:49 |
10:22 |
|
| 5/15/2019 |
Run |
Anchorage, AK |
Easy |
6.0 mi |
47:42 |
7:54 |
|
| 5/18/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 5/19/2019 |
Hiking |
Anchorage, AK |
Hike |
3.6 mi |
1:51:46 |
30:58 |
|
| 5/22/2019 |
Run |
Anchorage, AK |
Easy |
5.2 mi |
37:11 |
7:10 |
|
| 5/24/2019 |
Hiking |
Anchorage, AK |
Hike |
6.1 mi |
2:23:25 |
23:22 |
|
| 5/25/2019 |
Run |
Anchorage, AK |
Race |
6.3 mi |
41:22 |
6:34 |
|
| 5/25/2019 |
Run |
Anchorage, AK |
Warm up |
0.9 mi |
7:32 |
8:34 |
|
| 5/28/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
49:49 |
8:00 |
|
| 6/1/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
44:07 |
7:07 |
|
| 6/16/2019 |
Run |
Anchorage, AK |
Easy |
5.0 mi |
41:47 |
8:19 |
|
| 6/23/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:55 |
7:06 |
|
| 7/3/2019 |
Run |
Anchorage, AK |
Easy |
4.2 mi |
35:29 |
8:27 |
|
| 7/4/2019 |
Hiking |
Anchorage, AK |
Hike |
6.0 mi |
2:20:44 |
23:33 |
|
| 7/7/2019 |
Run |
Anchorage, AK |
Easy |
5.3 mi |
38:52 |
7:22 |
|
| 7/9/2019 |
Run |
Anchorage, AK |
Easy |
5.0 mi |
35:43 |
7:08 |
|
| 7/12/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:11 |
6:57 |
|
| 7/13/2019 |
Run |
Anchorage, AK |
Easy |
4.9 mi |
36:39 |
7:32 |
|
| 7/14/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
42:59 |
6:55 |
|
| 7/17/2019 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
43:26 |
6:58 |
|
| 7/19/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
37:02 |
7:18 |
|
| 7/20/2019 |
Run |
Anchorage, AK |
Easy |
7.2 mi |
52:00 |
7:16 |
|
| 7/21/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
36:00 |
7:07 |
|
| 7/28/2019 |
Run |
Anchorage, AK |
Long |
8.1 mi |
57:11 |
7:03 |
|
| 7/30/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
35:28 |
6:55 |
|
| 7/31/2019 |
Run |
Anchorage, AK |
Easy |
6.3 mi |
45:54 |
7:20 |
|
| 8/1/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:25 |
7:17 |
|
| 8/3/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:50 |
7:07 |
|
| 8/4/2019 |
Run |
Anchorage, AK |
Easy |
6.4 mi |
45:23 |
7:09 |
|
| 8/7/2019 |
Run |
Anchorage, AK |
Easy |
8.1 mi |
57:38 |
7:09 |
|
| 8/8/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
34:42 |
6:49 |
|
| 8/10/2019 |
Run |
Anchorage, AK |
Easy |
6.4 mi |
49:28 |
7:47 |
|
| 8/11/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
43:42 |
7:01 |
|
| 8/18/2019 |
Run |
Anchorage, AK |
Long |
8.1 mi |
56:01 |
6:56 |
|
| 8/28/2019 |
Run |
Anchorage, AK |
Easy |
6.2 mi |
44:46 |
7:15 |
|
| 8/30/2019 |
Run |
Anchorage, AK |
Easy |
8.1 mi |
57:16 |
7:05 |
|
| 8/31/2019 |
Run |
Anchorage, AK |
Easy |
7.0 mi |
50:46 |
7:14 |
|
| 9/1/2019 |
Run |
Anchorage, AK |
Long |
10.2 mi |
1:13:29 |
7:13 |
|
| 9/2/2019 |
Run |
Anchorage, AK |
Easy |
5.1 mi |
36:53 |
7:15 |
|
| 9/4/2019 |
Yoga |
Anchorage, AK |
Sculpt |
|
28:48 |
|
|
| 9/6/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:47 |
7:20 |
|
| 9/7/2019 |
Run |
Anchorage, AK |
Long |
11.1 mi |
1:21:02 |
7:20 |
|
| 9/8/2019 |
Run |
Anchorage, AK |
Easy |
5.7 mi |
40:28 |
7:10 |
|
| 10/5/2019 |
Run |
Anchorage, AK |
Easy |
6.6 mi |
46:38 |
7:04 |
|
| 10/6/2019 |
Run |
Anchorage, AK |
Hilly long run |
9.2 mi |
1:28:15 |
9:34 |
|
| 10/9/2019 |
Run |
Anchorage, AK |
Easy |
1.1 mi |
7:56 |
7:13 |
|
| 10/11/2019 |
Run |
Anchorage, AK |
Long |
11.0 mi |
1:19:44 |
7:15 |
|
| 10/13/2019 |
Run |
Anchorage, AK |
Easy |
5.6 mi |
40:41 |
7:16 |
|
| 10/16/2019 |
Swimming |
Anchorage, AK |
Free Style |
|
16:44 |
|
|
| 11/9/2019 |
Yoga |
Anchorage, AK |
Flow |
|
1:02:03 |
|
|
| 11/24/2019 |
Yoga |
Anchorage, AK |
Flow |
|
47:11 |
|
|
| 11/28/2019 |
Run |
Anchorage, AK |
Race |
3.1 mi |
17:45 |
5:46 |
|
| 11/28/2019 |
Run |
Anchorage, AK |
Warm up |
2.2 mi |
17:27 |
7:48 |
|
| 11/28/2019 |
Run |
Anchorage, AK |
Cool down |
5.3 mi |
41:09 |
7:44 |
|
| 11/30/2019 |
Yoga |
Anchorage, AK |
Flow |
|
52:51 |
|
|
|