| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
41:02 |
|
 |
| 2/8/2020 |
Yoga |
Anchorage, AK |
Flow |
|
43:21 |
|
|
| 2/10/2020 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:28 |
|
|
| 4/28/2020 |
Jacobs Ladder |
Anchorage, AK - JBER |
Default |
|
31:03 |
|
|
| 5/30/2020 |
Yoga |
Anchorage, AK |
Flow |
|
58:46 |
|
|
| 9/14/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:31 |
|
|
| 9/18/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
30:54 |
|
|
| 9/24/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
37:52 |
|
|
| 9/26/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:57 |
|
|
| 10/4/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
29:17 |
|
|
| 10/20/2020 |
Yoga |
Anchorage, AK |
Basic Yoga |
|
24:45 |
|
|
| 3/16/2021 |
Yoga |
Anchorage, AK |
Default |
|
49:36 |
|
|
| 3/21/2021 |
Yoga |
Anchorage, AK |
Sculpt |
|
30:09 |
|
|
| 4/6/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 4/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/18/2008 |
Run |
Capitol Hill Classic 10k |
Easy |
1.5 mi |
|
|
|
| 5/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/3/2008 |
Run |
Paint Branch Track |
Easy |
2.5 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/19/2008 |
Run |
Rockville Rotary 8K |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 11/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 11/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 6/24/2012 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
|
|
|
| 10/7/2012 |
Run |
Honolulu, HI |
Fartlek |
2.0 mi |
|
|
|
| 2/6/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Progression run |
7.5 mi |
|
|
|
| 2/7/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Easy |
7.5 mi |
|
|
|
| 2/9/2015 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
|
|
|
| 2/10/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.5 mi |
|
|
|
| 2/11/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 2/13/2015 |
Run |
Honolulu, HI - Elepaio St > Hunakai St. |
Easy |
5.9 mi |
|
|
|
| 2/17/2015 |
Run |
Honolulu, HI - Elepaio St > Kealaolu loop |
Easy |
7.5 mi |
|
|
|
| 2/18/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 3/25/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 3/26/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 3/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 5/26/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 5/27/2015 |
Run |
Honolulu, HI - Tripler |
Easy |
6.0 mi |
|
|
|
| 5/31/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/7/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/8/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
4.0 mi |
|
|
|
| 6/9/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/10/2015 |
Run |
Honolulu, HI - Waikiki Loop |
Easy |
5.0 mi |
|
|
|
| 6/11/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/13/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/14/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
2.5 mi |
|
|
|
| 6/16/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/17/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/18/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 6/21/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 6/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 6/29/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 6/30/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 7/1/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/3/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.0 mi |
|
|
|
| 7/5/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/6/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/9/2015 |
Run |
Honolulu, HI - Kapiolani Park |
Easy |
3.0 mi |
|
|
|
| 7/19/2015 |
Run |
Honolulu, HI - Diamond Head Loop |
Easy |
5.0 mi |
|
|
|
| 7/20/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/21/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/22/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/23/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 7/25/2015 |
Run |
Honolulu, HI - Hunakai Loop |
Easy |
6.7 mi |
|
|
|
| 7/26/2015 |
Run |
Honolulu, HI - 22nd street loop |
Easy |
9.0 mi |
|
|
|
| 7/28/2015 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
5.0 mi |
|
|
|
| 8/27/2016 |
Run |
Honolulu, HI - Kahala out and back |
Easy |
7.0 mi |
|
|
|
| 3/28/2012 |
Bike |
Blacksburg - random route |
Hill |
38.0 mi |
1:59:45 |
3:10 |
|
| 8/19/2018 |
Bike |
Honolulu, HI |
Easy |
26.0 mi |
1:23:56 |
3:14 |
|
| 5/28/2017 |
Bike |
Honolulu, HI |
Easy |
28.7 mi |
1:40:13 |
3:30 |
|
| 3/17/2012 |
Bike |
Blacksburg - random route |
Hill |
49.0 mi |
2:51:09 |
3:30 |
|
| 6/7/2020 |
Bike |
Anchorage, AK - Glenn Highway Trail |
Easy |
32.1 mi |
1:52:09 |
3:30 |
|
| 2/8/2014 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
1:50:05 |
3:41 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
4800.0 m |
14:10 |
4:45 |
|
| 6/17/2010 |
Run |
Blacksburg - VT Track |
Interval |
4800.0 m |
14:14 |
4:47 |
|
| 10/22/2008 |
Run |
Blacksburg - VT Track |
Interval |
8000.0 m |
24:12 |
4:53 |
|
| 3/30/2011 |
Run |
Danville - GW HS Track |
Interval |
8000.0 m |
24:15 |
4:53 |
|
| 7/1/2010 |
Run |
Blacksburg - VT Track |
Interval |
4.0 mi |
19:30 |
4:55 |
|
| 6/24/2010 |
Run |
Blacksburg - VT Track |
Interval |
5600.0 m |
17:06 |
4:55 |
|
| 7/3/2008 |
Run |
Paint Branch Track |
Interval |
4800.0 m |
14:48 |
4:58 |
|
| 6/10/2010 |
Run |
Blacksburg - VT Track |
Interval |
5000.0 m |
15:26 |
4:59 |
|
| 7/10/2008 |
Run |
Paint Branch Track |
Interval |
6400.0 m |
19:49 |
4:59 |
|
| 9/24/2008 |
Run |
Blacksburg - VT XC Course |
Interval |
8000.0 m |
24:57 |
5:02 |
|
| 2/12/2011 |
Run |
Danville - GW HS Track |
Interval |
5000.0 m |
15:43 |
5:04 |
|
| 5/5/2010 |
Run |
Blacksburg - VT Track |
Interval |
6000.0 m |
18:55 |
5:05 |
|