Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/15/2010 Run
Blacksburg - Panapas Trails
 Interval 7600.0 m 24:13 5:08
2/11/2009 Run
Random Route
 Interval 5.0 mi 25:40 5:08
7/8/2010 Run
Blacksburg - Panapas Trails
 Interval 5700.0 m 18:17 5:10
5/21/2008 Run
Washington & Lee Track
 Interval 8000.0 m 25:40 5:10
1/23/2009 Run
Blacksburg - VT XC Course
 Interval 9000.0 m 28:53 5:10
9/3/2008 Run
Blacksburg - VT XC Course
 Interval 9000.0 m 29:04 5:12
8/12/2008 Run
Blacksburg - Huckleberry Trail
 Interval 5.0 mi 26:01 5:13
3/5/2011 Run
Danville - GW HS Track
 Interval 6000.0 m 19:31 5:15
3/9/2010 Run
Blacksburg - VT Track
 Interval 8000.0 m 26:03 5:15
5/21/2010 Run
Blacksburg - Bishop Rd. Loop
 Interval 4.0 mi 21:00 5:15
8/1/2008 Run
Washington & Lee Track
 Interval 4.9 mi 25:56 5:16
7/24/2008 Run
Washington & Lee Track
 Interval 5.0 mi 26:20 5:16
6/20/2008 Run
Washington & Lee Track
 Interval 7000.0 m 22:55 5:17
8/9/2017 Run
Wahiawa, HI - Schofield Barracks
 Interval 8000.0 m 26:14 5:17
5/12/2010 Run
Blacksburg - VT Track
 Interval 4.0 mi 21:18 5:20
6/22/2012 Run
Honolulu, HI
 Tempo 2.0 mi 10:40 5:20
8/29/2017 Run
Wahiawa, HI - Schofield Barracks
 Interval 8000.0 m 26:34 5:21
10/15/2008 Run
Blacksburg - Huckleberry Trail
 Interval 7.0 mi 37:29 5:22
8/2/2017 Run
Wahiawa, HI - Schofield Barracks
 Interval 6400.0 m 21:19 5:22
11/29/2008 Run
Tom's Reindeer Run 5k
 Race 5.0 km 16:40 5:22
8/28/2008 Run
Blacksburg - Huckleberry Trail
 Interval 7.0 mi 37:35 5:23
12/20/2008 Run
Celtic Solstice 5-miler
 Race 5.0 mi 26:51 5:23
2/26/2011 Run
Danville - GW HS Track
 Interval 4.0 mi 21:34 5:24
8/23/2017 Run
Wahiawa, HI - Wheeler Army Airfield - East Range Rd
 Interval 9000.0 m 30:15 5:25
11/27/2008 Run
Alexandria Turkey Trot
 Race 5.0 mi 27:09 5:26
1/6/2009 Run
Blacksburg - Huckleberry Trail
 Interval 6.0 mi 32:42 5:27
12/16/2008 Run
Blacksburg - Huckleberry Trail
 Interval 4.0 mi 21:53 5:29
11/2/2008 Run
Blacksburg - Huckleberry Trail
 Interval 6.0 mi 32:53 5:29
3/11/2018 Run
Honolulu, HI - Honolulu Rainbow Ekiden
 Race 3.4 mi 18:38 5:30
3/2/2010 Run
Blacksburg - VT Track
 Interval 5.0 mi 27:31 5:31
9/28/2008 Run
Navy 5 miler
 Race 5.0 mi 27:32 5:31
12/12/2008 Run
Christiansburg High School Track
 Interval 4800.0 m 16:28 5:32
3/12/2009 Run
Blacksburg - Huckleberry Trail
 Interval 6.0 mi 33:08 5:32
10/7/2008 Run
Blacksburg - Huckleberry Trail
 Interval 7.0 mi 38:43 5:32
1/30/2009 Run
Blacksburg - Huckleberry Trail
 Tempo 6.0 mi 33:16 5:33
10/11/2017 Run
Wahiawa, HI - Schofield Barracks
 Interval 5.1 mi 28:07 5:34
10/24/2013 Run
Honolulu, HI - Tripler
 Easy 2.0 mi 11:07 5:34
11/7/2017 Run
Honolulu, HI - Kahala out and back
 Interval 6.0 mi 33:40 5:35
3/19/2011 Run
Danville - Rivertrail
 Tempo 4.0 mi 22:20 5:35
2/26/2009 Run
Blacksburg - Huckleberry Trail
 Interval 9.0 mi 50:18 5:36
11/9/2008 Run
Blacksburg - Huckleberry Trail
 Interval 3.0 mi 16:50 5:37
2/12/2013 Run
Army PT Test
 Tempo 2.0 mi 11:17 5:39
10/17/2017 Run
Honolulu, HI - Kahala out and back
 Interval 4.0 mi 22:35 5:39
1/21/2009 Run
Blacksburg - Huckleberry Trail
 Progression run 4.0 mi 22:38 5:40
10/5/2012 Run
Honolulu, HI - Tripler
 Fartlek 1.0 mi 5:40 5:40
9/17/2008 Run
Blacksburg - Huckleberry Trail
 Tempo 6.0 mi 34:04 5:41
11/15/2017 Run
Mokuleia, HI
 Interval 4.0 mi 22:45 5:42
7/28/2017 Run
Honolulu, HI - Kahala out and back
 Interval 4.0 mi 22:47 5:42
8/12/2017 Run
Honolulu, HI - Kahala out and back
 Interval 4.0 mi 22:47 5:42
3/5/2009 Run
Blacksburg - Huckleberry Trail
 Interval 10.0 mi 56:58 5:42
6/20/2011 Run
San Antonio, TX
 Easy 2.0 mi 11:24 5:42
2/19/2018 Run
Honolulu, HI - Great Aloha Run
 Race 8.1 mi 46:17 5:43
4/2/2011 Run
Danville - Goodyear Golf Course
 Race 5000.0 m 17:45 5:43
2/4/2018 Run
Honolulu, HI - Johnny Faerber 10K
 Race 6.3 mi 35:46 5:44
3/26/2011 Run
Charlottesvile 10 miler
 Race 10.0 mi 57:28 5:45
11/28/2019 Run
Anchorage, AK
 Race 3.1 mi 17:45 5:46
6/5/2018 Run
Wahiawa, HI - Wheeler Army Airfield
 Morning run 2.0 mi 11:25 5:47
1/21/2018 Run
Honolulu, HI - Harold Chapson 8k
 Race 4.9 mi 28:25 5:47
2/5/2011 Run
Danville - GW HS Track
 Interval 3.0 mi 17:22 5:48
4/3/2010 Run
Charlottesvile 10 miler
 Race 10.0 mi 57:59 5:48
7/19/2008 Run
Rockville Rotary 8K
 Race 8.0 km 28:52 5:49
4/10/2011 Run
GW Parkway Classic
 Race 10.0 mi 58:05 5:49
5/31/2017 Run
Wahiawa, HI - Wheeler Army Airfield
 Interval 2.0 mi 11:37 5:49
9/6/2017 Run
Honolulu, HI - Kalanianaole Hwy out and back
 Interval 6.0 mi 34:51 5:49
2/14/2018 Run
Honolulu, HI - Kahala out and back
 Steady State 5.0 mi 29:12 5:50
2/18/2013 Run
Honolulu, HI - Great Aloha Run
 Race 8.2 mi 47:26 5:50
8/20/2008 Run
Random Route
 Interval 4800.0 m 17:22 5:50
3/23/2018 Run
Honolulu, HI - Diamond Head
 Steady State 4.0 mi 23:28 5:52
8/24/2008 Run
Annapolis 10 mile
 Race 10.0 mi 58:44 5:53
4/15/2017 Run
Korea
 Race 5.0 km 18:15 5:53
11/15/2008 Run
Richmond Half Marathon
 Race 13.1 mi 1:17:00 5:53
3/13/2018 Run
Honolulu, HI - Kahala out and back
 Steady State 10.0 mi 58:55 5:54
10/5/2012 Run
Honolulu, HI - Tripler
 Fartlek 1.0 mi 5:54 5:54
11/17/2017 Run
Honolulu, HI - Kahala out and back
 Steady State 6.0 mi 35:38 5:56
1/4/2018 Run
Honolulu, HI - Kahala out and back
 Steady State 5.0 mi 29:42 5:56
1/22/2011 Run
Random Route
 Interval 4.0 mi 23:43 5:56
10/2/2017 Run
Palmerton, PA - D&L Trail
 Tempo 6.0 mi 35:39 5:56
9/3/2017 Run
Hawaii - Runner's HI 20k
 Race 20.0 km 1:13:44 5:56
2/28/2013 Run
Honolulu, HI - 22nd street loop
 Progression run 9.0 mi 53:29 5:57
10/12/2012 Run
Honolulu, HI - Diamond Head Loop
 Tempo 5.0 mi 29:43 5:57
3/27/2013 Run
Honolulu, HI - 22nd street loop
 Progression run 9.0 mi 53:35 5:57
5/18/2008 Run
Capitol Hill Classic 10k
 Race 10.0 km 37:00 5:58
2/3/2013 Run
Honolulu, HI - Johnny Faerber 10K
 Race 10.0 km 37:02 5:58
5/10/2008 Run
Battle of the Blvd 10k
 Race 10.0 km 37:05 5:59
6/7/2017 Run
Honolulu, HI - 22nd street loop
 Tempo 9.0 mi 53:56 6:00
10/8/2017 Run
Washington, DC - Army 10 Miler
 Race 10.1 mi 1:00:26 6:00
10/27/2017 Run
Honolulu, HI - Kahala out and back
 Interval 7.5 mi 44:57 6:00
1/16/2011 Run
Random Route
 Interval 4.0 mi 24:00 6:00
3/21/2009 Run
National Marathon
 Race 26.2 mi 2:37:28 6:01
11/24/2017 Run
Honolulu, HI - Kahala out and back
 Tempo 6.0 mi 36:08 6:01
4/6/2008 Run
Cherry Blossom 10-miler
 Race 10.0 mi 1:00:15 6:02
10/31/2017 Run
Mokuleia, HI
 Tempo 7.0 mi 42:15 6:02
2/20/2017 Run
Honolulu, HI - Great Aloha Run
 Race 8.2 mi 49:10 6:02
8/6/2017 Run
Honolulu, HI - Norman Tamanaha 15k
 Race 15.0 km 56:14 6:02
12/3/2014 Run
Honolulu, HI - Elepaio St > Kealaolu loop
 Tempo 7.5 mi 45:16 6:03
9/21/2020 Run
Anchorage, AK - Coastal Trail to Chester Creek Trail
 Tempo 6.2 mi 37:33 6:03
2/7/2018 Run
Mokuleia, HI
 Steady State 8.0 mi 48:22 6:03
4/25/2013 Run
Honolulu, HI - Ala Moana Beach Park
 Tempo 10.3 mi 1:02:21 6:03
2/11/2017 Run
Honolulu, HI - 22nd street loop
 Tempo 9.0 mi 54:35 6:04
4/27/2008 Run
Lehigh Valley Half Marathon
 Race 13.1 mi 1:19:35 6:05
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