| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2015 |
Run |
Yosemite - Hetch Hetchy |
Easy |
10.0 mi |
1:10:00 |
7:00 |
 |
| 3/18/2008 |
Run |
Wilson -> W&OD loop 2 (16th St) |
Easy |
7.5 mi |
56:01 |
7:26 |
|
| 6/23/2008 |
Run |
Wilson -> W&OD loop + neighborhood |
Easy |
8.8 mi |
59:34 |
6:48 |
|
| 6/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:43 |
6:51 |
|
| 6/2/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
50:15 |
6:32 |
|
| 5/23/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:07 |
6:54 |
|
| 5/15/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:33 |
6:49 |
|
| 5/14/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
53:12 |
6:55 |
|
| 5/4/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:18 |
6:40 |
|
| 4/8/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
52:28 |
6:49 |
|
| 4/1/2008 |
Run |
Wilson -> W&OD loop |
Fartlek |
7.7 mi |
50:16 |
6:32 |
|
| 3/24/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
51:28 |
6:41 |
|
| 3/11/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:01:39 |
8:00 |
|
| 2/10/2008 |
Run |
Wilson -> W&OD loop |
Easy |
7.7 mi |
1:00:00 |
7:47 |
|
| 9/28/2017 |
Run |
Washington, DC - Capital Crescent Trail |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 10/8/2017 |
Run |
Washington, DC - Army 10 Miler |
Race |
10.1 mi |
1:00:26 |
6:00 |
|
| 10/8/2017 |
Run |
Washington, DC |
Warm up |
2.0 mi |
16:52 |
8:26 |
|
| 5/28/2012 |
Run |
Washington, DC |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 5/27/2012 |
Run |
Washington, DC |
Long |
11.8 mi |
1:21:29 |
6:55 |
|
| 5/21/2012 |
Run |
Washington, DC |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 5/18/2012 |
Run |
Washington, DC |
Easy |
11.8 mi |
1:19:31 |
6:45 |
|
| 5/17/2012 |
Run |
Washington, DC |
Easy |
14.5 mi |
1:37:01 |
6:42 |
|
| 5/14/2012 |
Run |
Washington, DC |
Long |
14.0 mi |
1:37:02 |
6:56 |
|
| 5/13/2012 |
Run |
Washington, DC |
Easy |
10.2 mi |
1:09:36 |
6:50 |
|
| 5/11/2012 |
Run |
Washington, DC |
Easy |
10.3 mi |
1:09:33 |
6:48 |
|
| 5/10/2012 |
Run |
Washington, DC |
Easy |
9.3 mi |
1:02:05 |
6:41 |
|
| 1/11/2012 |
Run |
Washington, DC |
Easy |
10.5 mi |
1:13:08 |
6:58 |
|
| 1/9/2012 |
Run |
Washington, DC |
Easy |
10.0 mi |
1:08:45 |
6:53 |
|
| 1/6/2012 |
Run |
Washington, DC |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/4/2012 |
Run |
Washington, DC |
Easy |
8.5 mi |
57:36 |
6:47 |
|
| 1/3/2012 |
Run |
Washington, DC |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 1/2/2012 |
Run |
Washington, DC |
Easy |
8.5 mi |
57:33 |
6:47 |
|
| 1/1/2012 |
Run |
Washington, DC |
Easy |
8.5 mi |
58:40 |
6:55 |
|
| 12/31/2011 |
Run |
Washington, DC |
Easy |
7.8 mi |
52:40 |
6:48 |
|
| 12/30/2011 |
Run |
Washington, DC |
Easy |
7.5 mi |
50:52 |
6:47 |
|
| 12/29/2011 |
Run |
Washington, DC |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 12/28/2011 |
Run |
Washington, DC |
Easy |
7.5 mi |
51:01 |
6:49 |
|
| 12/27/2011 |
Run |
Washington, DC |
Easy |
7.3 mi |
49:39 |
6:51 |
|
| 12/26/2011 |
Run |
Washington, DC |
Easy |
7.5 mi |
51:28 |
6:52 |
|
| 12/24/2011 |
Run |
Washington, DC |
Easy |
6.7 mi |
45:23 |
6:47 |
|
| 12/23/2011 |
Run |
Washington, DC |
Easy |
6.0 mi |
40:36 |
6:46 |
|
| 12/19/2011 |
Run |
Washington, DC |
Easy |
5.5 mi |
42:28 |
7:44 |
|
| 9/15/2011 |
Run |
Washington, DC |
Easy |
5.5 mi |
36:20 |
6:37 |
|
| 9/13/2011 |
Run |
Washington, DC |
Easy |
7.0 mi |
47:50 |
6:50 |
|
| 9/4/2011 |
Run |
Washington, DC |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/28/2011 |
Run |
Washington, DC |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/13/2011 |
Run |
Washington, DC |
Easy |
9.5 mi |
1:03:56 |
6:44 |
|
| 8/6/2011 |
Run |
Washington, DC |
Easy |
11.3 mi |
1:15:17 |
6:42 |
|
| 7/30/2011 |
Run |
Washington, DC |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 7/29/2011 |
Run |
Washington, DC |
Easy |
8.0 mi |
53:55 |
6:45 |
|
| 7/27/2011 |
Run |
Washington, DC |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Interval |
4.9 mi |
25:56 |
5:16 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Interval |
2000.0 m |
12:00 |
9:40 |
|
| 8/1/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Interval |
5.0 mi |
26:20 |
5:16 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Interval |
1600.0 m |
12:00 |
12:05 |
|
| 7/24/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
3.0 mi |
|
|
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
1.0 mi |
8:00 |
8:00 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Interval |
4800.0 m |
14:10 |
4:45 |
|
| 6/26/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Interval |
7000.0 m |
22:55 |
5:17 |
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Easy |
2.0 mi |
|
|
|
| 6/20/2008 |
Run |
Washington & Lee Track |
Interval |
2800.0 m |
14:00 |
8:03 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Interval |
8000.0 m |
25:40 |
5:10 |
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2000.0 m |
|
|
|
| 5/21/2008 |
Run |
Washington & Lee Track |
Easy |
2.5 mi |
|
|
|
| 6/18/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
7.3 mi |
54:46 |
7:31 |
|
| 6/11/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
5.5 mi |
40:13 |
7:17 |
|
| 5/21/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.7 mi |
48:59 |
7:20 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
5.6 mi |
37:08 |
6:37 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
2.0 mi |
14:46 |
7:21 |
|
| 2/6/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
10.6 mi |
1:16:51 |
7:14 |
|
| 1/5/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.0 mi |
42:14 |
7:01 |
|
| 12/21/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
6.0 mi |
41:07 |
6:50 |
|
| 12/14/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Easy |
5.0 mi |
34:57 |
6:57 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Warm up |
1.6 mi |
11:53 |
7:23 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
4.5 mi |
30:12 |
6:48 |
|
| 11/28/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
1.1 mi |
7:50 |
7:04 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Warm up |
3.0 mi |
19:47 |
6:36 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Cool down |
3.0 mi |
19:30 |
6:30 |
|
| 8/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield - East Range Rd |
Interval |
9000.0 m |
30:15 |
5:25 |
|
| 6/19/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
7.3 mi |
53:02 |
7:15 |
|
| 6/12/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
8.4 mi |
1:01:31 |
7:21 |
|
| 6/5/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Morning run |
2.0 mi |
11:25 |
5:47 |
|
| 5/9/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
6.1 mi |
42:50 |
7:00 |
|
| 4/10/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Warm up |
2.2 mi |
15:37 |
7:06 |
|
| 1/9/2018 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
6.0 mi |
44:39 |
7:26 |
|
| 12/19/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Progression run |
2.6 mi |
16:32 |
6:22 |
|
| 11/23/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
4.0 mi |
27:13 |
6:48 |
|
| 10/26/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy w/ Strides |
10.6 mi |
1:17:15 |
7:20 |
|
| 9/22/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
10.1 mi |
1:13:43 |
7:20 |
|
| 9/15/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Rolling Hills |
10.0 mi |
1:14:35 |
7:28 |
|
| 7/12/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/27/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
7.5 mi |
50:56 |
6:48 |
|
| 6/1/2017 |
Run |
Wahiawa, HI - Wheeler Army Airfield |
Easy |
7.5 mi |
50:15 |
6:42 |
|