| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/17/2012 |
Bike |
Blacksburg - random route |
Hill |
49.0 mi |
2:51:09 |
3:30 |
 |
| 3/28/2012 |
Bike |
Blacksburg - random route |
Hill |
38.0 mi |
1:59:45 |
3:10 |
|
| 6/7/2020 |
Bike |
Anchorage, AK - Glenn Highway Trail |
Easy |
32.1 mi |
1:52:09 |
3:30 |
|
| 2/8/2014 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
1:50:05 |
3:41 |
|
| 6/24/2012 |
Bike |
Honolulu, HI |
Easy |
30.0 mi |
|
|
|
| 5/28/2017 |
Bike |
Honolulu, HI |
Easy |
28.7 mi |
1:40:13 |
3:30 |
|
| 4/16/2018 |
Run |
Boston, MA - Boston Marathon |
Race |
26.4 mi |
2:49:26 |
6:26 |
|
| 12/3/2017 |
Run |
Sacramento, CA - Cal International Marathon |
Race |
26.2 mi |
2:39:48 |
6:06 |
|
| 12/11/2016 |
Run |
Honolulu, HI - Honolulu Marathon |
Race |
26.2 mi |
2:59:20 |
6:51 |
|
| 12/14/2014 |
Run |
Honolulu, HI - Honolulu Marathon |
Race |
26.2 mi |
2:58:52 |
6:50 |
|
| 3/21/2009 |
Run |
National Marathon |
Race |
26.2 mi |
2:37:28 |
6:01 |
|
| 8/19/2018 |
Bike |
Honolulu, HI |
Easy |
26.0 mi |
1:23:56 |
3:14 |
|
| 2/21/2021 |
XC Skiing |
Anchorage, AK - Coastal Trail |
Skate |
24.0 mi |
2:54:11 |
7:15 |
|
| 3/7/2021 |
XC Skiing |
Anchorage, AK - Tour of Anchorage 40K |
Skate |
23.6 mi |
2:42:32 |
6:53 |
|
| 3/1/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
23.0 mi |
2:35:22 |
6:46 |
|
| 2/22/2009 |
Run |
Random Route |
Long |
23.0 mi |
2:28:06 |
6:27 |
|
| 4/13/2009 |
Run |
Blacksburg - Panapas Trails |
Long |
22.5 mi |
2:37:20 |
7:00 |
|
| 11/4/2017 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
22.2 mi |
2:47:27 |
7:32 |
|
| 3/31/2018 |
Run |
Honolulu, HI - Roundtop Climb |
Hilly long run |
22.0 mi |
2:45:41 |
7:32 |
|
| 3/18/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
22.0 mi |
2:44:41 |
7:29 |
|
| 11/22/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
22.0 mi |
2:39:19 |
7:15 |
|
| 3/8/2018 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
21.1 mi |
2:35:57 |
7:24 |
|
| 11/28/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
21.0 mi |
2:33:27 |
7:19 |
|
| 2/8/2009 |
Run |
Capital Crescent Trail |
Long |
21.0 mi |
2:14:12 |
6:24 |
|
| 2/1/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
21.0 mi |
2:20:30 |
6:42 |
|
| 2/24/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
20.6 mi |
2:56:12 |
8:34 |
|
| 2/17/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
20.6 mi |
2:55:07 |
8:31 |
|
| 3/3/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.3 mi |
2:36:08 |
7:43 |
|
| 3/16/2008 |
Run |
Rosslyn -> C&O Canal -> Back - 20 miler |
Long |
20.1 mi |
2:18:21 |
6:54 |
|
| 11/27/2016 |
Run |
Honolulu, HI - Rountop Loop from Kapiolani Park |
Hilly long run |
20.1 mi |
2:24:31 |
7:13 |
|
| 11/20/2016 |
Run |
Honolulu, HI - Rountop Loop from Kapiolani Park |
Hilly long run |
20.1 mi |
2:29:18 |
7:27 |
|
| 1/28/2018 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
20.0 mi |
2:31:32 |
7:34 |
|
| 1/13/2018 |
Run |
Honolulu, HI - Tantalus > Round Top Road Loop |
Hilly long run |
20.0 mi |
2:29:25 |
7:29 |
|
| 10/15/2017 |
Run |
Honolulu, HI - Round Top loop |
Hilly long run |
20.0 mi |
2:36:42 |
7:50 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
19.5 mi |
2:07:30 |
6:33 |
|
| 1/25/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
19.5 mi |
2:10:36 |
6:42 |
|
| 9/24/2017 |
Run |
Honolulu, HI - Tantalus |
Hilly long run |
19.1 mi |
2:17:56 |
7:14 |
|
| 10/29/2016 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
19.0 mi |
2:21:23 |
7:27 |
|
| 10/22/2017 |
Run |
Honolulu, HI - HMSA 30k |
Race |
30.0 km |
1:55:22 |
6:12 |
|
| 10/23/2016 |
Run |
Honolulu, HI - HMSA 30k |
Race |
30.0 km |
2:22:10 |
7:38 |
|
| 10/27/2013 |
Run |
Honolulu, HI - HMSA 30k |
Race |
30.0 km |
2:09:45 |
6:58 |
|
| 9/28/2017 |
Run |
Washington, DC - Capital Crescent Trail |
Long |
18.0 mi |
2:04:28 |
6:55 |
|
| 10/29/2017 |
Run |
Kailua, HI - Kailua Beach area |
Long |
18.0 mi |
2:05:11 |
6:58 |
|
| 11/5/2016 |
Run |
Honolulu, HI - HAFB > PH > Ford Island Loop |
Long |
18.0 mi |
2:06:36 |
7:02 |
|
| 10/15/2016 |
Run |
Honolulu, HI - Hawai'i Kai Drive out and back + Waikiki |
Long |
18.0 mi |
2:08:32 |
7:09 |
|
| 11/11/2013 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
18.0 mi |
2:14:24 |
7:28 |
|
| 3/15/2013 |
Run |
Honolulu, HI - Maunawili trail |
Hilly long run |
18.0 mi |
2:01:08 |
6:44 |
|
| 9/7/2008 |
Run |
Blacksburg - Ellett loop |
Long |
18.0 mi |
1:56:41 |
6:29 |
|
| 2/9/2008 |
Run |
Rock Creek -> C&O Canal -> Monuments |
Long |
18.0 mi |
2:40:00 |
8:54 |
|
| 3/8/2013 |
Run |
Honolulu, HI - Maunawili trail |
Hilly long run |
17.8 mi |
2:00:58 |
6:49 |
|
| 3/20/2011 |
Run |
Danville - Angler's Park Trails |
Long |
17.8 mi |
2:01:38 |
6:52 |
|
| 8/27/2017 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
17.5 mi |
2:12:55 |
7:36 |
|
| 11/10/2014 |
Run |
Honolulu, HI |
Long |
17.5 mi |
2:03:04 |
7:02 |
|
| 2/9/2014 |
Run |
Honolulu, HI - Makiki Trail System |
Hilly long run |
17.5 mi |
2:03:04 |
7:02 |
|
| 3/8/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
17.5 mi |
1:58:30 |
6:47 |
|
| 1/4/2009 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
17.5 mi |
2:00:17 |
6:53 |
|
| 9/21/2008 |
Run |
Blacksburg - Panapas Trails |
Long |
17.5 mi |
1:56:46 |
6:41 |
|
| 2/18/2021 |
XC Skiing |
Anchorage, AK - Kincaid Park |
Skate |
17.2 mi |
2:07:58 |
7:28 |
|
| 11/29/2019 |
Run |
Anchorage, AK - Chugach Front Range Trails |
Trail Run |
17.2 mi |
2:26:35 |
8:33 |
|
| 11/23/2019 |
Run |
Anchorage, AK - O'Malley > Glen Alps > De Armoun |
Hilly long run |
17.1 mi |
2:13:50 |
7:49 |
|
| 1/17/2021 |
XC Skiing |
Anchorage, AK - Kincaid Park |
Skate |
17.1 mi |
2:08:14 |
7:30 |
|
| 9/17/2017 |
Run |
Honolulu, HI |
Long |
17.1 mi |
2:00:40 |
7:04 |
|
| 12/21/2008 |
Run |
Great Falls Park |
Long |
16.8 mi |
1:52:12 |
6:42 |
|
| 10/19/2008 |
Run |
Blacksburg - Panapas Trails |
Long |
16.8 mi |
1:51:29 |
6:40 |
|
| 11/19/2017 |
Run |
Honolulu, HI - Round Top loop |
Hilly long run |
16.7 mi |
2:00:44 |
7:14 |
|
| 3/14/2009 |
Run |
Random Route |
Long |
16.7 mi |
1:50:58 |
6:39 |
|
| 11/2/2014 |
Run |
Honolulu, HI - Maunawili trail |
Hilly long run |
16.5 mi |
2:00:03 |
7:17 |
|
| 3/3/2013 |
Run |
Honolulu, HI - Maunawili trail |
Hilly long run |
16.5 mi |
1:52:36 |
6:50 |
|
| 7/18/2010 |
Run |
Blacksburg - Panapas Trails |
Hilly long run |
16.5 mi |
2:07:16 |
7:43 |
|
| 7/11/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
16.5 mi |
2:05:12 |
7:36 |
|
| 7/4/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
16.5 mi |
2:03:15 |
7:29 |
|
| 8/10/2008 |
Run |
Random Route |
Long |
16.5 mi |
1:53:52 |
6:55 |
|
| 1/6/2018 |
Run |
Honolulu, HI - Punchbowl Loop |
Long |
16.3 mi |
1:55:50 |
7:06 |
|
| 8/20/2017 |
Run |
Honolulu, HI - Kalanianaole Hwy to Kawaihae St |
Long |
16.2 mi |
1:51:02 |
6:52 |
|
| 1/31/2021 |
XC Skiing |
Anchorage, AK - Kincaid Park |
Skate |
16.1 mi |
2:06:10 |
7:50 |
|
| 3/25/2018 |
Run |
Kailua, HI |
Steady State |
16.1 mi |
1:51:27 |
6:56 |
|
| 2/8/2020 |
Run |
Anchorage, AK - Coastal Trail |
Long |
16.0 mi |
1:58:37 |
7:24 |
|
| 7/21/2013 |
Run |
Honolulu, HI - Maunawili trail |
Long |
16.0 mi |
1:51:45 |
7:00 |
|
| 2/27/2011 |
Run |
Danville - Angler's Park Trails |
Long |
16.0 mi |
1:49:22 |
6:51 |
|
| 4/3/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:48:15 |
6:46 |
|
| 1/18/2009 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:48:14 |
6:46 |
|
| 12/14/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:47:20 |
6:43 |
|
| 10/25/2008 |
Run |
Blacksburg - Brush Mountain Breakdown |
Race |
16.0 mi |
1:48:30 |
6:47 |
|
| 9/14/2008 |
Run |
Blacksburg - Over The Mountain |
Long |
16.0 mi |
1:40:36 |
6:18 |
|
| 8/31/2008 |
Run |
Blacksburg - Ellett loop |
Long |
16.0 mi |
1:47:18 |
6:43 |
|
| 8/3/2008 |
Run |
Random Route |
Long |
16.0 mi |
1:50:30 |
6:55 |
|
| 4/11/2012 |
Run |
Spartanburg, SC |
Long |
15.8 mi |
1:48:09 |
6:52 |
|
| 3/6/2011 |
Run |
Random Route |
Long |
15.8 mi |
1:45:25 |
6:42 |
|
| 7/27/2008 |
Run |
Rosslyn -> C&O Canal -> Back |
Long |
15.6 mi |
1:49:59 |
7:04 |
|
| 10/1/2016 |
Run |
Honolulu, HI |
Long |
15.5 mi |
1:50:14 |
7:07 |
|
| 3/13/2011 |
Run |
Danville - Angler's Park Trails |
Long |
15.5 mi |
1:46:32 |
6:53 |
|
| 2/20/2011 |
Run |
Random Route |
Long |
15.5 mi |
1:46:35 |
6:53 |
|
| 5/9/2010 |
Run |
Blacksburg - Panapas Trails |
Long |
15.5 mi |
1:59:28 |
7:43 |
|
| 1/26/2020 |
Run |
Anchorage, AK - JBER |
Treadmill |
15.3 mi |
1:45:44 |
6:55 |
|
| 4/18/2010 |
Run |
Blacksburg - Over The Mountain |
Hilly long run |
15.3 mi |
1:45:00 |
6:54 |
|
| 1/18/2020 |
Run |
Anchorage, AK - Coastal Trail to Downtown Loop |
Long |
15.2 mi |
1:52:27 |
7:23 |
|
| 9/22/2020 |
Run |
Anchorage, AK - Chugach Front Range Trails |
Mountain Run |
15.2 mi |
4:13:22 |
16:41 |
|
| 12/7/2019 |
Run |
Anchorage, AK - Arctic Valley Climb |
Hilly long run |
15.2 mi |
2:01:55 |
8:03 |
|
| 9/15/2020 |
Run |
Anchorage, AK - Glen Alps |
Mountain Run |
15.1 mi |
3:37:27 |
14:22 |
|
| 2/14/2010 |
Run |
Blacksburg - Bishop > Harding > Plantation > Tom's Creek |
Long |
15.1 mi |
1:45:51 |
7:00 |
|