Easy 9.3 mi
Sleep 7:00:00
Easy 2.5 mi
Interval 8.6 mi
Sleep 9:00:00
Hill 8.5 mi
Sleep 7:30:00
Eliptigo 18.4 mi
Easy 4.3 mi
Sleep 8:00:00
Easy 7.2 mi
Race 3000 m
Easy 7.6 mi
Eliptigo: 18.4 mi
Run: 49.8 mi
Sleep: 54:00:00
Easy 8.8 mi
Easy 2.3 mi
Interval 10 mi
Sleep 8:30:00
Hill 8.3 mi
Easy 7.5 mi
Easy 4.2 mi
Time Trial 800 m
Easy 5 mi
Easy 2.2 mi
Race 1500 m
Race 400 m
Long 14 mi
Run: 64 mi
Sleep: 53:00:00
Easy 10 mi
Sleep 6:30:00
Easy 2.1 mi
Interval 8 mi
Easy 8.5 mi
Bike(stationary) 8.6 mi
Easy 5.1 mi
Swim 500 m
Aqua Jog 20:00
Sleep 9:30:00
Easy 8.1 mi
Race 5000 m
Long 12.8 mi
Sleep 6:00:00
Aqua Jog: 20:00
Bike(stationary): 8.6 mi
Run: 62 mi
Sleep: 54:30:00
Swim: 0.3 mi
Easy 3.5 mi
Easy 5.6 mi
Aqua Jog 50:00
Easy 4.1 mi
Easy 4.4 mi
Hill 6.3 mi
Easy 5.3 mi
Sleep 5:00:00
Easy 6.3 mi
Aqua Jog: 50:00
Run: 47.4 mi
Sleep: 51:00:00
Interval 9.2 mi
Sleep 10:00:00
Long 11 mi
Run: 52.5 mi
Sleep: 53:30:00
Fartlek 8.8 mi
Easy 2 mi
Easy 4 mi
Sleep 5:30:00
Easy 9 mi
Run: 38.3 mi
Sleep: 47:00:00