| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2021 |
Run |
River Road |
Easy |
4.5 mi |
30:05 |
6:40 |
 |
| 4/23/2021 |
Run |
River Road |
Easy |
4.3 mi |
30:01 |
6:57 |
|
| 3/11/2021 |
Run |
River Road |
Easy |
5.0 mi |
35:49 |
7:07 |
|
| 2/23/2021 |
Run |
River Road |
Fartlek |
11.1 mi |
1:11:38 |
6:29 |
|
| 11/13/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 10/23/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:01 |
7:07 |
|
| 9/11/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:10 |
|
| 9/10/2020 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:12 |
|
| 8/28/2020 |
Run |
River Road |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 3/6/2020 |
Run |
River Road |
Tempo |
3.5 mi |
20:02 |
5:43 |
|
| 2/26/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 2/21/2020 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 2/13/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:00 |
7:21 |
|
| 2/11/2020 |
Run |
River Road |
Fartlek |
10.7 mi |
1:08:46 |
6:27 |
|
| 2/6/2020 |
Run |
River Road |
Easy |
4.4 mi |
30:00 |
6:50 |
|
| 1/31/2020 |
Run |
River Road |
Easy |
4.4 mi |
30:00 |
6:54 |
|
| 1/24/2020 |
Run |
River Road |
Tempo |
3.5 mi |
20:01 |
5:43 |
|
| 1/24/2020 |
Run |
River Road |
Easy |
4.1 mi |
30:30 |
7:27 |
|
| 1/23/2020 |
Run |
River Road |
Easy |
4.0 mi |
30:00 |
7:28 |
|
| 1/17/2020 |
Run |
River Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/9/2019 |
Run |
River Road |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 5/1/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 4/30/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 4/18/2019 |
Run |
River Road |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 4/12/2019 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 4/5/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:07 |
|
| 3/15/2019 |
Run |
River Road |
Tempo |
10.8 mi |
1:12:04 |
6:42 |
|
| 2/28/2019 |
Run |
River Road |
Easy |
4.3 mi |
30:12 |
7:06 |
|
| 2/15/2019 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:08 |
|
| 1/31/2019 |
Run |
River Road |
Easy |
4.0 mi |
30:43 |
7:37 |
|
| 1/24/2019 |
Run |
River Road |
Easy |
4.0 mi |
30:01 |
7:26 |
|
| 1/11/2019 |
Run |
River Road |
Easy |
2.1 mi |
15:00 |
7:17 |
|
| 1/4/2019 |
Run |
River Road |
Fartlek |
7.6 mi |
50:52 |
6:44 |
|
| 12/7/2018 |
Run |
River Road |
Tempo |
6.9 mi |
47:01 |
6:52 |
|
| 11/9/2018 |
Run |
River Road |
Tempo |
7.2 mi |
46:28 |
6:30 |
|
| 11/1/2018 |
Run |
River Road |
Easy |
4.1 mi |
30:00 |
7:22 |
|
| 10/29/2018 |
Run |
River Road |
Easy |
4.2 mi |
30:00 |
7:06 |
|
| 10/25/2018 |
Run |
River Road |
Easy |
4.2 mi |
30:01 |
7:07 |
|
| 10/3/2018 |
Eliptigo |
River Road |
Easy |
5.3 mi |
20:00 |
3:47 |
|
| 9/26/2018 |
Eliptigo |
River Road |
Easy |
5.6 mi |
20:00 |
3:37 |
|
| 8/27/2018 |
Run |
River Road |
Easy |
3.0 mi |
22:09 |
7:22 |
|
| 5/14/2018 |
Run |
River Road |
Easy |
5.0 mi |
35:55 |
7:10 |
|
| 4/20/2018 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 4/13/2018 |
Run |
River Road |
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 4/4/2018 |
Run |
River Road |
Easy |
4.3 mi |
30:00 |
7:00 |
|
| 3/27/2018 |
Run |
River Road |
Fartlek |
10.0 mi |
1:07:00 |
6:42 |
|
| 2/2/2018 |
Run |
River Road |
Easy |
4.1 mi |
30:00 |
7:23 |
|
| 1/25/2018 |
Run |
River Road |
Easy |
4.2 mi |
30:37 |
7:20 |
|
| 1/19/2018 |
Run |
River Road |
Easy |
4.6 mi |
35:01 |
7:41 |
|
| 12/10/2017 |
Run |
River Road |
Easy |
4.1 mi |
28:22 |
7:01 |
|
| 11/6/2017 |
Run |
River Road |
Fartlek |
7.4 mi |
1:01:14 |
8:16 |
|
| 10/26/2017 |
Run |
River Road |
Easy |
4.1 mi |
29:04 |
7:06 |
|
| 9/29/2017 |
Run |
River Road |
Easy |
4.2 mi |
30:54 |
7:18 |
|
| 9/23/2017 |
Run |
River Road |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 9/14/2017 |
Run |
River Road |
Easy |
5.4 mi |
39:04 |
7:15 |
|
| 9/11/2017 |
Run |
River Road |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/8/2017 |
Run |
River Road |
Easy |
4.5 mi |
31:40 |
7:03 |
|
|