| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2021 |
Run |
Wartburg Outdoor Track |
Easy |
0.3 mi |
1:59 |
7:38 |
 |
| 5/11/2021 |
Run |
Wartburg Outdoor Track |
Interval |
8.2 mi |
1:00:04 |
7:22 |
|
| 5/6/2021 |
Run |
Wartburg Outdoor Track |
Race |
400.0 m |
1:00 |
4:04 |
|
| 4/30/2021 |
Run |
Wartburg Outdoor Track |
Race |
3.0 km |
9:17 |
4:59 |
|
| 11/14/2020 |
Run |
Wartburg Outdoor Track |
Race |
5.0 km |
15:51 |
5:07 |
|
| 10/27/2020 |
Run |
Wartburg Outdoor Track |
Interval |
7.9 mi |
54:16 |
6:51 |
|
| 10/13/2020 |
Run |
Wartburg Outdoor Track |
Interval |
9.4 mi |
1:02:30 |
6:38 |
|
| 6/19/2020 |
Run |
Wartburg Outdoor Track |
Race |
3200.0 m |
9:35 |
4:50 |
|
| 3/17/2020 |
Run |
Wartburg Outdoor Track |
Interval |
8.5 mi |
58:17 |
6:50 |
|
| 5/20/2019 |
Run |
Wartburg Outdoor Track |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 5/17/2019 |
Eliptigo |
Wartburg Outdoor Track |
Easy |
26.2 mi |
1:35:54 |
3:40 |
|
| 4/16/2019 |
Run |
Wartburg Outdoor Track |
Interval |
8.0 mi |
56:26 |
7:04 |
|
| 4/9/2019 |
Run |
Wartburg Outdoor Track |
Interval |
8.0 mi |
1:01:23 |
7:40 |
|
| 4/6/2019 |
Run |
Wartburg Outdoor Track |
Race |
1500.0 m |
4:20 |
4:39 |
|
| 4/6/2019 |
Run |
Wartburg Outdoor Track |
Race |
400.0 m |
0:55 |
3:41 |
|
| 4/2/2019 |
Run |
Wartburg Outdoor Track |
Interval |
10.0 mi |
1:11:30 |
7:09 |
|
| 3/26/2019 |
Run |
Wartburg Outdoor Track |
Interval |
8.6 mi |
59:47 |
6:57 |
|
| 3/22/2019 |
Run |
Wartburg Outdoor Track |
Interval |
9.0 mi |
1:02:20 |
6:56 |
|
| 1/8/2019 |
Run |
Wartburg Outdoor Track |
Interval |
7.6 mi |
51:05 |
6:42 |
|
| 11/12/2018 |
Run |
Wartburg Outdoor Track |
Race |
5000.0 m |
15:58 |
5:09 |
|
| 11/12/2018 |
Run |
Wartburg Outdoor Track |
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 11/8/2018 |
Run |
Wartburg Outdoor Track |
Easy |
2.9 mi |
20:00 |
6:59 |
|
| 11/6/2018 |
Run |
Wartburg Outdoor Track |
Time Trial |
1600.0 m |
4:39 |
4:41 |
|
| 11/6/2018 |
Run |
Wartburg Outdoor Track |
Interval |
6.0 mi |
45:00 |
7:31 |
|
| 10/30/2018 |
Run |
Wartburg Outdoor Track |
Interval |
3.7 mi |
23:31 |
6:24 |
|
| 10/16/2018 |
Run |
Wartburg Outdoor Track |
Interval |
9.8 mi |
1:09:47 |
7:10 |
|
| 10/10/2018 |
Run |
Wartburg Outdoor Track |
Easy |
600.0 m |
|
|
|
| 5/22/2018 |
Run |
Wartburg Outdoor Track |
Interval |
7.8 mi |
56:57 |
7:18 |
|
| 4/17/2018 |
Run |
Wartburg Outdoor Track |
Interval |
7.6 mi |
54:39 |
7:11 |
|
| 3/30/2018 |
Run |
Wartburg Outdoor Track |
Race |
1500.0 m |
4:21 |
4:41 |
|
| 3/23/2018 |
Run |
Wartburg Outdoor Track |
Race |
3000.0 m |
10:05 |
5:25 |
|
| 3/20/2018 |
Run |
Wartburg Outdoor Track |
Fartlek |
9.7 mi |
1:06:47 |
6:54 |
|
|