| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
 |
| 1/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 1/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:51 |
9:57 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
7.0 mi |
1:15:15 |
10:45 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/5/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 1/3/2010 |
Run |
Treadmill |
Long |
6.0 mi |
1:04:29 |
10:45 |
|
| 12/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 12/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:34 |
9:31 |
|
| 12/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 12/6/2009 |
Run |
Huber/Blacklick Park |
Fast |
5.0 mi |
49:12 |
9:51 |
|
| 12/5/2009 |
Run |
Three Creeks |
Long |
8.0 mi |
1:27:45 |
10:59 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:26 |
|
| 12/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 11/26/2009 |
Run |
Three Creeks |
Long |
7.0 mi |
1:13:25 |
10:30 |
|
| 11/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 11/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:43 |
9:56 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
34:13 |
9:47 |
|
| 11/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:53 |
9:39 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:56 |
9:39 |
|
| 11/12/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
29:44 |
9:55 |
|
| 11/11/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
32:56 |
9:25 |
|
| 11/8/2009 |
Run |
Three Creeks |
Long |
6.0 mi |
1:01:48 |
10:18 |
|
| 11/7/2009 |
Run |
Huber/Blacklick Park |
Fast |
3.0 mi |
26:33 |
8:51 |
|
| 11/6/2009 |
Run |
Treadmill |
Tempo |
2.9 mi |
30:00 |
10:25 |
|
| 11/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:49 |
9:37 |
|
| 11/4/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:40 |
9:56 |
|
| 11/3/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 10/31/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:33 |
9:51 |
|
| 10/30/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:53 |
9:38 |
|
| 10/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 10/27/2009 |
Run |
Treadmill |
Interval |
2.3 mi |
24:20 |
10:49 |
|
| 10/25/2009 |
Run |
Three Creeks |
Easy |
3.0 mi |
32:04 |
10:40 |
|
| 10/18/2009 |
Run |
Columbus Marathon |
Race |
26.2 mi |
6:12:23 |
14:13 |
|
| 10/7/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 10/5/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:26 |
9:52 |
|
| 10/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/3/2009 |
Run |
UF Homecoming 5K |
Race |
3.1 mi |
28:21 |
9:09 |
|
| 9/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:21 |
9:51 |
|
| 9/27/2009 |
Run |
Three Creeks |
Easy |
6.0 mi |
1:06:08 |
11:02 |
|
| 9/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 9/13/2009 |
Run |
Kenton |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 9/4/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
38:19 |
9:35 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:45 |
10:09 |
|
| 8/30/2009 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:24:52 |
10:37 |
|
| 8/29/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
50:21 |
10:05 |
|
| 8/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 8/22/2009 |
Run |
Three Creeks |
Easy |
17.0 mi |
2:53:16 |
10:12 |
|
| 8/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 8/18/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 8/16/2009 |
Run |
Treadmill |
Easy |
4.6 mi |
55:46 |
12:13 |
|
| 8/15/2009 |
Run |
Treadmill |
Interval |
1.4 mi |
20:28 |
15:03 |
|
| 8/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
37:42 |
9:26 |
|
| 8/11/2009 |
Run |
Huber/Blacklick Park |
Easy |
6.0 mi |
1:00:19 |
10:04 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 8/9/2009 |
Run |
Three Creeks |
Easy |
8.0 mi |
1:26:56 |
10:52 |
|
| 8/6/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 8/4/2009 |
Run |
Huber/Blacklick Park |
Easy |
4.0 mi |
35:22 |
8:51 |
|
| 8/1/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:12:29 |
9:04 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 7/28/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:17:36 |
9:42 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:14 |
9:45 |
|
| 7/26/2009 |
Run |
Three Creeks |
Long |
10.0 mi |
1:44:06 |
10:25 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:52 |
9:38 |
|
| 7/23/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
36:49 |
9:48 |
|
| 7/21/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:09:44 |
9:58 |
|
| 7/20/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 7/19/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:23:47 |
10:17 |
|
| 7/18/2009 |
Run |
Three Creeks |
Easy |
7.0 mi |
1:07:05 |
9:35 |
|
| 7/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 7/14/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:03:18 |
9:03 |
|
| 7/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 7/11/2009 |
Run |
Kenton |
Long |
14.8 mi |
2:32:18 |
10:20 |
|
| 7/10/2009 |
Run |
Tree Town Trot |
Race |
3.1 mi |
24:40 |
7:58 |
|
| 7/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
38:46 |
9:42 |
|
| 7/5/2009 |
Run |
Three Creeks |
Long |
16.0 mi |
2:43:50 |
10:15 |
|
| 7/4/2009 |
Run |
Firecracker 5000 |
Race |
3.1 mi |
24:13 |
7:49 |
|
| 7/3/2009 |
Run |
Three Creeks |
Fast |
8.0 mi |
1:16:34 |
9:35 |
|
| 7/2/2009 |
Run |
Huber/Blacklick Park |
Easy |
8.0 mi |
1:16:30 |
9:34 |
|
| 7/1/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
39:03 |
9:46 |
|
| 6/30/2009 |
Run |
Huber/Blacklick Park |
Hill |
1.4 mi |
15:28 |
10:45 |
|
| 6/29/2009 |
Run |
Huber/Blacklick Park |
Fast |
7.0 mi |
1:03:40 |
9:06 |
|
| 6/26/2009 |
Run |
Huber/Blacklick Park |
Interval |
3.8 mi |
35:51 |
9:34 |
|
| 6/25/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
28:58 |
9:40 |
|
| 6/24/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:10:59 |
10:09 |
|
| 6/22/2009 |
Run |
Huber/Blacklick Park |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/20/2009 |
Run |
Three Creeks |
Long |
14.0 mi |
2:24:05 |
10:18 |
|
| 6/18/2009 |
Run |
Three Creeks |
Tempo |
3.5 mi |
35:01 |
9:54 |
|
| 6/17/2009 |
Run |
Huber/Blacklick Park |
Easy |
7.0 mi |
1:06:48 |
9:33 |
|
| 6/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
50:11 |
16:44 |
|
| 6/15/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 6/14/2009 |
Run |
Three Creeks |
Long |
13.0 mi |
2:15:20 |
10:25 |
|
| 6/13/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:41 |
10:37 |
|
|