Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/15/2010 Run
Treadmill
Easy 3.0 mi 29:41 9:54
1/13/2010 Run
Treadmill
Easy 4.0 mi 39:15 9:49
1/12/2010 Run
Treadmill
Easy 3.0 mi 29:51 9:57
1/10/2010 Run
Treadmill
Long 7.0 mi 1:15:15 10:45
1/8/2010 Run
Treadmill
Easy 3.0 mi 29:12 9:44
1/6/2010 Run
Treadmill
Easy 3.0 mi 30:02 10:01
1/5/2010 Run
Treadmill
Easy 3.0 mi 30:02 10:01
1/3/2010 Run
Treadmill
Long 6.0 mi 1:04:29 10:45
12/31/2009 Run
Treadmill
Easy 3.0 mi 30:22 10:08
12/30/2009 Run
Treadmill
Easy 3.0 mi 30:23 10:08
12/29/2009 Run
Treadmill
Easy 3.0 mi 29:55 9:59
12/17/2009 Run
Treadmill
Easy 3.0 mi 29:41 9:54
12/9/2009 Run
Treadmill
Easy 5.0 mi 47:34 9:31
12/8/2009 Run
Treadmill
Easy 3.0 mi 28:50 9:37
12/6/2009 Run
Huber/Blacklick Park
Fast 5.0 mi 49:12 9:51
12/5/2009 Run
Three Creeks
Long 8.0 mi 1:27:45 10:59
12/4/2009 Run
Treadmill
Easy 3.0 mi 28:18 9:26
12/2/2009 Run
Treadmill
Easy 5.0 mi 48:01 9:37
12/1/2009 Run
Treadmill
Easy 3.0 mi 29:22 9:48
11/26/2009 Run
Three Creeks
Long 7.0 mi 1:13:25 10:30
11/25/2009 Run
Treadmill
Easy 3.0 mi 28:57 9:39
11/24/2009 Run
Treadmill
Easy 3.5 mi 34:43 9:56
11/18/2009 Run
Treadmill
Easy 3.5 mi 34:13 9:47
11/17/2009 Run
Treadmill
Easy 3.1 mi 29:53 9:39
11/14/2009 Run
Treadmill
Easy 3.0 mi 28:56 9:39
11/12/2009 Run
Treadmill
Interval 3.0 mi 29:44 9:55
11/11/2009 Run
Treadmill
Easy 3.5 mi 32:56 9:25
11/8/2009 Run
Three Creeks
Long 6.0 mi 1:01:48 10:18
11/7/2009 Run
Huber/Blacklick Park
Fast 3.0 mi 26:33 8:51
11/6/2009 Run
Treadmill
Tempo 2.9 mi 30:00 10:25
11/5/2009 Run
Treadmill
Easy 3.0 mi 28:49 9:37
11/4/2009 Run
Treadmill
Easy 5.0 mi 49:40 9:56
11/3/2009 Run
Treadmill
Easy 3.0 mi 28:11 9:24
10/31/2009 Run
Treadmill
Easy 3.0 mi 29:33 9:51
10/30/2009 Run
Treadmill
Easy 3.0 mi 28:53 9:38
10/29/2009 Run
Treadmill
Easy 3.0 mi 29:19 9:47
10/27/2009 Run
Treadmill
Interval 2.3 mi 24:20 10:49
10/25/2009 Run
Three Creeks
Easy 3.0 mi 32:04 10:40
10/18/2009 Run
Columbus Marathon
Race 26.2 mi 6:12:23 14:13
10/7/2009 Run
Huber/Blacklick Park
Easy 3.0 mi 27:55 9:19
10/5/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 39:26 9:52
10/4/2009 Run
Treadmill
Easy 3.0 mi 29:20 9:47
10/3/2009 Run
UF Homecoming 5K
Race 3.1 mi 28:21 9:09
9/28/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 39:21 9:51
9/27/2009 Run
Three Creeks
Easy 6.0 mi 1:06:08 11:02
9/23/2009 Run
Treadmill
Easy 1.0 mi 9:38 9:38
9/21/2009 Run
Treadmill
Easy 2.0 mi 19:51 9:56
9/17/2009 Run
Treadmill
Easy 1.5 mi 14:57 9:58
9/13/2009 Run
Kenton
Easy 8.0 mi 1:19:58 10:00
9/4/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 38:19 9:35
9/2/2009 Run
Treadmill
Easy 5.0 mi 50:45 10:09
8/30/2009 Run
Three Creeks
Easy 8.0 mi 1:24:52 10:37
8/29/2009 Run
Treadmill
Easy 5.0 mi 50:21 10:05
8/25/2009 Run
Huber/Blacklick Park
Easy 5.0 mi 46:09 9:14
8/22/2009 Run
Three Creeks
Easy 17.0 mi 2:53:16 10:12
8/21/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 39:22 9:51
8/18/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 36:40 9:10
8/16/2009 Run
Treadmill
Easy 4.6 mi 55:46 12:13
8/15/2009 Run
Treadmill
Interval 1.4 mi 20:28 15:03
8/14/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 37:42 9:26
8/11/2009 Run
Huber/Blacklick Park
Easy 6.0 mi 1:00:19 10:04
8/10/2009 Run
Treadmill
Easy 3.0 mi 28:17 9:26
8/9/2009 Run
Three Creeks
Easy 8.0 mi 1:26:56 10:52
8/6/2009 Run
Huber/Blacklick Park
Easy 8.0 mi 1:16:01 9:31
8/4/2009 Run
Huber/Blacklick Park
Easy 4.0 mi 35:22 8:51
8/1/2009 Run
Three Creeks
Fast 8.0 mi 1:12:29 9:04
7/29/2009 Run
Treadmill
Easy 4.0 mi 38:55 9:44
7/28/2009 Run
Huber/Blacklick Park
Easy 8.0 mi 1:17:36 9:42
7/27/2009 Run
Treadmill
Easy 3.0 mi 29:14 9:45
7/26/2009 Run
Three Creeks
Long 10.0 mi 1:44:06 10:25
7/25/2009 Run
Treadmill
Easy 3.0 mi 28:52 9:38
7/23/2009 Run
Huber/Blacklick Park
Interval 3.8 mi 36:49 9:48
7/21/2009 Run
Huber/Blacklick Park
Easy 7.0 mi 1:09:44 9:58
7/20/2009 Run
Huber/Blacklick Park
Easy 3.0 mi 27:48 9:16
7/19/2009 Run
Three Creeks
Long 14.0 mi 2:23:47 10:17
7/18/2009 Run
Three Creeks
Easy 7.0 mi 1:07:05 9:35
7/16/2009 Run
Treadmill
Easy 3.0 mi 29:04 9:42
7/14/2009 Run
Huber/Blacklick Park
Easy 7.0 mi 1:03:18 9:03
7/13/2009 Run
Treadmill
Easy 3.0 mi 29:40 9:54
7/11/2009 Run
Kenton
Long 14.8 mi 2:32:18 10:20
7/10/2009 Run
Tree Town Trot
Race 3.1 mi 24:40 7:58
7/7/2009 Run
Treadmill
Easy 4.0 mi 38:46 9:42
7/5/2009 Run
Three Creeks
Long 16.0 mi 2:43:50 10:15
7/4/2009 Run
Firecracker 5000
Race 3.1 mi 24:13 7:49
7/3/2009 Run
Three Creeks
Fast 8.0 mi 1:16:34 9:35
7/2/2009 Run
Huber/Blacklick Park
Easy 8.0 mi 1:16:30 9:34
7/1/2009 Run
Treadmill
Easy 4.0 mi 39:03 9:46
6/30/2009 Run
Huber/Blacklick Park
Hill 1.4 mi 15:28 10:45
6/29/2009 Run
Huber/Blacklick Park
Fast 7.0 mi 1:03:40 9:06
6/26/2009 Run
Huber/Blacklick Park
Interval 3.8 mi 35:51 9:34
6/25/2009 Run
Huber/Blacklick Park
Easy 3.0 mi 28:58 9:40
6/24/2009 Run
Huber/Blacklick Park
Easy 7.0 mi 1:10:59 10:09
6/22/2009 Run
Huber/Blacklick Park
Easy 3.0 mi 27:02 9:01
6/20/2009 Run
Three Creeks
Long 14.0 mi 2:24:05 10:18
6/18/2009 Run
Three Creeks
Tempo 3.5 mi 35:01 9:54
6/17/2009 Run
Huber/Blacklick Park
Easy 7.0 mi 1:06:48 9:33
6/16/2009 Run
Treadmill
Easy 3.0 mi 50:11 16:44
6/15/2009 Run
Treadmill
Easy 3.0 mi 29:10 9:44
6/14/2009 Run
Three Creeks
Long 13.0 mi 2:15:20 10:25
6/13/2009 Run
Treadmill
Easy 6.0 mi 1:03:41 10:37