Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/17/2007 Run random Recovery run 6.0 km     6/4/2010 Walking random Default 12.0 mi     9/7/2011 Run random Interval 5.3 mi     10/31/2012 Run random Recovery run 3.0 mi     5/17/2015 Bike random Easy 22.0 mi     12/14/2015 Run random Strides   0:09 4:50 12/30/2007 Run random Strides 160.0 m 0:30 5:02 3/13/2015 Run random Strides 0.1 mi 0:31 4:38 1/20/2013 Run random Strides 200.0 m 0:33 4:26 7/9/2013 Walking random Default   0:34 28:17 8/13/2012 Run random Strides 200.0 m 0:37 4:58 12/2/2014 Run random Strides 0.1 mi 0:40 4:46 8/22/2012 Run random Strides 300.0 m 0:50 4:29 10/3/2009 Run random Hill 300.0 m 0:55 4:53 10/22/2012 Run random Strides 400.0 m 1:01 4:07 6/7/2011 Run random Strides 360.0 m 1:02 4:38 4/10/2012 Run random Strides 400.0 m 1:04 4:18 8/11/2013 Run random Strides 0.1 mi 1:05 9:00 8/10/2007 Run random Strides 360.0 m 1:05 4:51 6/20/2011 Run random Strides 440.0 yd 1:07 4:27 3/17/2013 Run random Strides 400.0 m 1:12 4:48 6/2/2014 Run random Strides 0.3 mi 1:12 4:27 11/17/2014 Run random Strides 0.3 mi 1:14 4:33 2/25/2013 Run random Strides 440.0 m 1:14 4:30 2/8/2012 Run random Interval 400.0 m 1:17 5:08 11/3/2014 Run random Strides 0.3 mi 1:17 4:16 10/21/2014 Run random Strides 0.3 mi 1:17 4:19 7/20/2012 Run random Hill 400.0 m 1:19 5:18 2/2/2008 Run random Strides 440.0 m 1:22 5:00 12/3/2012 Run random Hill 400.0 m 1:22 5:32 8/7/2007 Run random Strides 450.0 m 1:23 4:57 2/7/2016 Run random Strides 0.3 mi 1:25 4:36 1/2/2013 Run random Hill 500.0 m 1:27 4:41 5/26/2014 Run random Strides 0.4 mi 1:31 4:07 1/11/2012 Run random Hill 500.0 m 1:31 4:55 3/12/2012 Run random Hill 500.0 m 1:32 4:56 8/2/2007 Run random Strides 540.0 m 1:34 4:41 8/14/2007 Run random Strides 540.0 m 1:36 4:47 2/1/2012 Run random Hill 500.0 m 1:36 5:09 8/12/2011 Run random Strides 600.0 m 1:39 4:26 11/12/2010 Run random Hill 500.0 m 1:39 5:20 8/29/2014 Run random Strides 0.4 mi 1:40 4:30 8/1/2013 Run random Strides 0.4 mi 1:41 3:56 10/27/2009 Run random Hill 560.0 m 1:41 4:52 8/16/2012 Run random Hill 500.0 m 1:42 5:29 9/17/2011 Run random Hill 600.0 m 1:48 4:49 7/19/2011 Run random Hill 500.0 m 1:48 5:48 10/14/2011 Run random Strides 600.0 m 1:50 4:56 10/27/2014 Run random Strides 0.4 mi 1:51 4:18 8/17/2011 Run random Hill 600.0 m 1:54 5:06 4/2/2011 Ab Exercise random Default   2:00   4/9/2014 Walking random Default 0.1 mi 2:25 48:20 7/20/2009 Run random Fartlek 400.0 m 2:35 10:24 7/11/2011 Run random Strides 1000.0 m 2:52 4:38 2/10/2010 Ab Exercise random Default   3:00   2/3/2011 Ab Exercise random Default   3:00   2/24/2011 Ab Exercise random Default   3:00   6/26/2011 Ab Exercise random Default   3:00   12/11/2012 Ab Exercise random Default   3:00   5/31/2015 Walking random Default 0.2 mi 3:03 15:15 10/26/2013 Run random Recovery run 0.3 mi 3:19 13:16 8/28/2013 Run random Hill 0.5 mi 3:26 7:02 5/16/2011 Run random Recovery run 0.3 mi 3:30 11:40 9/27/2013 Run random Warmup/Cool-down 0.4 mi 3:38 8:15 6/23/2015 Bike random Easy 0.8 mi 3:51 5:00 1/1/2011 Ab Exercise random Default   4:00   11/12/2010 Run random Warmup/Cool-down 0.5 mi 4:15 8:30 7/12/2010 Run random Hill 710.0 m 4:44 10:45 9/11/2013 Run random Warmup/Cool-down 0.6 mi 4:56 8:14 2/16/2010 Ab Exercise random Default   5:00   3/8/2010 Ab Exercise random Default   5:00   12/30/2010 Ab Exercise random Default   5:00   2/20/2011 Ab Exercise random Default   5:00   3/6/2011 Ab Exercise random Default   5:00   3/10/2011 Ab Exercise random Default   5:00   3/21/2011 Ab Exercise random Default   5:00   4/1/2011 Ab Exercise random Default   5:00   6/2/2011 Ab Exercise random Default   5:00   8/16/2011 Ab Exercise random Default   5:00   10/26/2012 Ab Exercise random Default   5:00   12/23/2012 Ab Exercise random Default   5:00   3/26/2014 Ab Exercise random Default   5:03   6/23/2012 Run random Recovery run 1.0 km 5:04 8:10 4/10/2010 Run random Interval 1600.0 m 5:13 5:15 7/16/2011 Run random Race 1.2 mi 5:40 4:44 9/2/2008 Run random Hill 1200.0 m 6:00 8:03 2/23/2011 Ab Exercise random Default   6:00   3/9/2011 Ab Exercise random Default   6:00   3/24/2011 Ab Exercise random Default   6:00   4/4/2011 Ab Exercise random Default   6:00   4/26/2011 Ab Exercise random Default   6:00   5/12/2011 Ab Exercise random Default   6:00   10/16/2012 Ab Exercise random Default   6:00   10/20/2012 Ab Exercise random Default   6:00   12/14/2012 Ab Exercise random Default   6:00   6/15/2013 Ab Exercise random Default   6:00   11/20/2015 Ab Exercise random Default 0.1 mi 6:11 1:43:09 6/7/2012 Run random Recovery run 0.8 mi 6:33 8:12 2/19/2016 Run random Recovery run 0.8 mi 6:53 8:25 2/22/2011 Ab Exercise random Default   7:00