| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/22/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:08 |
8:09 |
 |
| 9/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:08 |
8:19 |
|
| 3/9/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:23 |
8:12 |
|
| 11/8/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:34 |
8:21 |
|
| 10/12/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
43:35 |
8:14 |
|
| 9/28/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
43:41 |
8:25 |
|
| 1/5/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
| 1/9/2015 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:00 |
8:19 |
|
| 1/13/2015 |
Run |
Mt. Carmel |
Recovery run |
5.8 mi |
44:00 |
7:36 |
|
| 11/7/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:01 |
8:27 |
|
| 10/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:08 |
7:20 |
|
| 11/16/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:09 |
8:20 |
|
| 11/25/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:12 |
8:29 |
|
| 10/18/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
44:15 |
7:53 |
|
| 2/8/2015 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:18 |
7:47 |
|
| 1/3/2016 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
44:20 |
7:46 |
|
| 1/10/2013 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:25 |
8:23 |
|
| 12/14/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:27 |
8:24 |
|
| 5/29/2014 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:27 |
8:31 |
|
| 2/22/2016 |
Run |
Mt. Carmel |
Fartlek |
5.9 mi |
44:31 |
7:32 |
|
| 10/26/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:31 |
8:24 |
|
| 8/24/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
44:38 |
8:35 |
|
| 3/25/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
44:40 |
7:24 |
|
| 2/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
44:49 |
8:28 |
|
| 2/8/2016 |
Run |
Mt. Carmel |
Recovery run |
5.9 mi |
45:28 |
7:42 |
|
| 1/28/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
45:31 |
8:36 |
|
| 2/16/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:50 |
7:38 |
|
| 11/20/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
45:51 |
7:37 |
|
| 11/30/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:09 |
8:11 |
|
| 11/25/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
46:13 |
8:13 |
|
| 12/10/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:13 |
7:42 |
|
| 10/20/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
46:16 |
8:44 |
|
| 11/21/2015 |
Run |
Mt. Carmel |
Fartlek |
6.0 mi |
46:35 |
7:46 |
|
| 8/14/2015 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
46:37 |
8:57 |
|
| 2/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:46 |
7:47 |
|
| 9/24/2015 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:57 |
7:49 |
|
| 1/10/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
46:58 |
7:49 |
|
| 3/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
47:00 |
9:03 |
|
| 5/1/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:12 |
8:55 |
|
| 11/13/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:14 |
8:22 |
|
| 2/6/2016 |
Run |
Mt. Carmel |
Recovery run |
6.0 mi |
47:20 |
7:53 |
|
| 1/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
47:34 |
8:59 |
|
| 11/17/2015 |
Run |
Mt. Carmel |
Fartlek |
6.4 mi |
47:37 |
7:25 |
|
| 2/22/2014 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
47:42 |
8:22 |
|
| 9/30/2013 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
48:05 |
7:38 |
|
| 7/18/2015 |
Run |
Mt. Carmel |
Interval |
6.7 mi |
48:05 |
7:10 |
|
| 12/28/2013 |
Run |
Mt. Carmel |
Recovery run |
5.7 mi |
48:17 |
8:33 |
|
| 12/7/2015 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
48:32 |
8:37 |
|
| 5/17/2013 |
Run |
Mt. Carmel |
Recovery run |
5.2 mi |
48:35 |
9:18 |
|
| 8/14/2013 |
Run |
Mt. Carmel |
Recovery run |
5.6 mi |
49:43 |
8:52 |
|
| 8/23/2014 |
Run |
Mt. Carmel |
Recovery run |
6.3 mi |
50:55 |
8:04 |
|
| 7/16/2013 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
53:49 |
7:29 |
|
| 1/11/2015 |
Run |
Mt. Carmel |
Recovery run |
7.2 mi |
56:00 |
7:47 |
|
|