Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/22/2015 Run Mt. Carmel Recovery run 3.4 mi 27:17 8:02 6/22/2015 Run Mt. Carmel Recovery run 3.5 mi 27:41 7:54 2/19/2016 Run Mt. Carmel Recovery run 3.6 mi 27:58 7:51 6/27/2015 Run Mt. Carmel Recovery run 3.7 mi 29:24 7:56 6/24/2015 Run Mt. Carmel Recovery run 3.9 mi 29:14 7:29 11/24/2012 Run Mt. Carmel Recovery run 4.0 mi 28:41 7:11 12/7/2012 Run Mt. Carmel Recovery run 4.0 mi 32:27 8:07 3/15/2013 Run Mt. Carmel Recovery run 4.0 mi 31:19 7:50 7/29/2015 Run Mt. Carmel Recovery run 4.0 mi 31:37 7:55 3/20/2014 Run Mt. Carmel Recovery run 4.0 mi 29:45 7:26 5/21/2014 Run Mt. Carmel Recovery run 4.0 mi 31:13 7:48 7/1/2015 Run Mt. Carmel Recovery run 4.0 mi 31:20 7:49 7/7/2015 Run Mt. Carmel Recovery run 4.0 mi 29:49 7:27 11/10/2015 Run Mt. Carmel Recovery run 4.0 mi 33:12 8:17 11/12/2015 Run Mt. Carmel Recovery run 4.0 mi 32:32 8:06 10/31/2015 Run Mt. Carmel Recovery run 4.0 mi 34:59 8:41 12/11/2013 Run Mt. Carmel Recovery run 4.1 mi 31:54 7:46 7/17/2015 Run Mt. Carmel Recovery run 4.3 mi 32:36 7:34 6/29/2015 Run Mt. Carmel Recovery run 4.6 mi 34:16 7:25 7/13/2015 Run Mt. Carmel Recovery run 4.6 mi 36:15 7:51 8/23/2013 Run Mt. Carmel Recovery run 4.6 mi 35:35 7:42 3/22/2014 Run Mt. Carmel Recovery run 4.6 mi 37:47 8:10 11/25/2013 Run Mt. Carmel Recovery run 4.7 mi 37:44 8:02 7/20/2013 Run Mt. Carmel Recovery run 5.1 mi 39:28 7:44 11/21/2013 Run Mt. Carmel Recovery run 5.1 mi 40:22 7:54 7/22/2015 Run Mt. Carmel Recovery run 5.2 mi 42:47 8:19 7/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:03 8:08 7/24/2013 Run Mt. Carmel Recovery run 5.2 mi 36:22 7:02 9/28/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:19 3/28/2013 Run Mt. Carmel Recovery run 5.2 mi 47:00 9:03 5/26/2013 Run Mt. Carmel Recovery run 5.2 mi 38:43 7:27 6/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:26 8:10 7/19/2013 Run Mt. Carmel Recovery run 5.2 mi 42:30 8:11 7/31/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:18 9/28/2014 Run Mt. Carmel Recovery run 5.2 mi 43:41 8:25 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 6/18/2015 Run Mt. Carmel Recovery run 5.2 mi 40:27 7:47 2/13/2016 Run Mt. Carmel Fartlek 5.2 mi 38:05 7:20 2/27/2016 Run Mt. Carmel Recovery run 5.2 mi 41:36 8:00 3/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:58 6/27/2014 Run Mt. Carmel Recovery run 5.2 mi 41:31 7:59 8/13/2014 Run Mt. Carmel Recovery run 5.2 mi 40:34 7:48 11/7/2014 Run Mt. Carmel Recovery run 5.2 mi 44:01 8:27 2/18/2015 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:57 5/16/2015 Run Mt. Carmel Recovery run 5.2 mi 40:05 7:42 6/7/2015 Run Mt. Carmel Recovery run 5.2 mi 40:23 7:45 6/25/2015 Run Mt. Carmel Fartlek 5.2 mi 39:00 7:30 7/14/2015 Run Mt. Carmel Recovery run 5.2 mi 39:32 7:36 8/14/2015 Run Mt. Carmel Recovery run 5.2 mi 46:37 8:57 8/20/2015 Run Mt. Carmel Recovery run 5.2 mi 40:18 7:45 8/21/2015 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:48 8/24/2015 Run Mt. Carmel Recovery run 5.2 mi 44:38 8:35 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 9/17/2015 Run Mt. Carmel Recovery run 5.2 mi 40:33 7:47 9/25/2015 Run Mt. Carmel Fartlek 5.2 mi 40:06 7:42 9/28/2015 Run Mt. Carmel Recovery run 5.2 mi 40:28 7:47 10/30/2015 Run Mt. Carmel Fartlek 5.2 mi 41:46 8:02 2/12/2016 Run Mt. Carmel Recovery run 5.2 mi 42:11 8:06 2/21/2016 Run Mt. Carmel Recovery run 5.2 mi 41:02 7:53 4/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:26 7:58 4/7/2016 Run Mt. Carmel Recovery run 5.2 mi 40:07 7:42 2/27/2014 Run Mt. Carmel Recovery run 5.2 mi 39:15 7:32 5/29/2014 Run Mt. Carmel Recovery run 5.2 mi 44:27 8:31 8/8/2014 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:47 11/8/2014 Run Mt. Carmel Recovery run 5.2 mi 43:34 8:21 11/25/2014 Run Mt. Carmel Recovery run 5.2 mi 44:12 8:29 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 9/21/2015 Run Mt. Carmel Recovery run 5.2 mi 41:20 7:56 10/13/2015 Run Mt. Carmel Recovery run 5.2 mi 40:49 7:50 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 10/22/2015 Run Mt. Carmel Recovery run 5.2 mi 39:45 7:37 11/16/2015 Run Mt. Carmel Recovery run 5.2 mi 43:03 8:15 5/17/2013 Run Mt. Carmel Recovery run 5.2 mi 48:35 9:18 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 9/1/2015 Run Mt. Carmel Recovery run 5.2 mi 40:16 7:42 11/15/2015 Run Mt. Carmel Recovery run 5.2 mi 40:03 7:40 1/16/2016 Run Mt. Carmel Recovery run 5.2 mi 42:43 8:11 12/14/2015 Run Mt. Carmel Recovery run 5.2 mi 42:06 8:03 1/27/2012 Run Mt. Carmel Recovery run 5.3 mi 47:34 8:59 1/28/2012 Run Mt. Carmel Recovery run 5.3 mi 45:31 8:36 2/2/2012 Run Mt. Carmel Recovery run 5.3 mi 44:49 8:28 2/11/2012 Run Mt. Carmel Recovery run 5.3 mi 41:23 7:49 3/9/2012 Run Mt. Carmel Recovery run 5.3 mi 43:23 8:12 3/19/2012 Run Mt. Carmel Recovery run 5.3 mi 38:43 7:19 4/16/2012 Run Mt. Carmel Recovery run 5.3 mi 40:37 7:40 4/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:24 7:49 5/1/2012 Run Mt. Carmel Recovery run 5.3 mi 47:12 8:55 5/3/2012 Run Mt. Carmel Recovery run 5.3 mi 42:16 7:59 5/20/2012 Run Mt. Carmel Recovery run 5.3 mi 40:03 7:34 7/17/2012 Run Mt. Carmel Recovery run 5.3 mi 36:59 6:59 7/21/2012 Run Mt. Carmel Recovery run 5.3 mi 37:26 7:04 7/22/2012 Run Mt. Carmel Recovery run 5.3 mi 38:20 7:14 8/2/2012 Run Mt. Carmel Recovery run 5.3 mi 38:48 7:20 8/8/2012 Run Mt. Carmel Recovery run 5.3 mi 40:15 7:36 9/22/2012 Run Mt. Carmel Recovery run 5.3 mi 40:38 7:40 9/27/2012 Run Mt. Carmel Recovery run 5.3 mi 40:48 7:42