Workouts

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Date Activity Course Type Distance Duration ▲ Pace   2/22/2015 Run Mt. Carmel Recovery run 3.4 mi 27:17 8:02 6/22/2015 Run Mt. Carmel Recovery run 3.5 mi 27:41 7:54 2/19/2016 Run Mt. Carmel Recovery run 3.6 mi 27:58 7:51 11/24/2012 Run Mt. Carmel Recovery run 4.0 mi 28:41 7:11 6/24/2015 Run Mt. Carmel Recovery run 3.9 mi 29:14 7:29 6/27/2015 Run Mt. Carmel Recovery run 3.7 mi 29:24 7:56 3/20/2014 Run Mt. Carmel Recovery run 4.0 mi 29:45 7:26 7/7/2015 Run Mt. Carmel Recovery run 4.0 mi 29:49 7:27 5/21/2014 Run Mt. Carmel Recovery run 4.0 mi 31:13 7:48 3/15/2013 Run Mt. Carmel Recovery run 4.0 mi 31:19 7:50 7/1/2015 Run Mt. Carmel Recovery run 4.0 mi 31:20 7:49 7/29/2015 Run Mt. Carmel Recovery run 4.0 mi 31:37 7:55 12/11/2013 Run Mt. Carmel Recovery run 4.1 mi 31:54 7:46 12/7/2012 Run Mt. Carmel Recovery run 4.0 mi 32:27 8:07 11/12/2015 Run Mt. Carmel Recovery run 4.0 mi 32:32 8:06 7/17/2015 Run Mt. Carmel Recovery run 4.3 mi 32:36 7:34 11/10/2015 Run Mt. Carmel Recovery run 4.0 mi 33:12 8:17 6/29/2015 Run Mt. Carmel Recovery run 4.6 mi 34:16 7:25 10/31/2015 Run Mt. Carmel Recovery run 4.0 mi 34:59 8:41 8/23/2013 Run Mt. Carmel Recovery run 4.6 mi 35:35 7:42 7/13/2015 Run Mt. Carmel Recovery run 4.6 mi 36:15 7:51 7/24/2013 Run Mt. Carmel Recovery run 5.2 mi 36:22 7:02 11/13/2012 Run Mt. Carmel Recovery run 5.3 mi 36:41 6:56 7/17/2012 Run Mt. Carmel Recovery run 5.3 mi 36:59 6:59 7/21/2012 Run Mt. Carmel Recovery run 5.3 mi 37:26 7:04 11/25/2013 Run Mt. Carmel Recovery run 4.7 mi 37:44 8:02 3/22/2014 Run Mt. Carmel Recovery run 4.6 mi 37:47 8:10 2/13/2016 Run Mt. Carmel Fartlek 5.2 mi 38:05 7:20 7/22/2012 Run Mt. Carmel Recovery run 5.3 mi 38:20 7:14 5/26/2013 Run Mt. Carmel Recovery run 5.2 mi 38:43 7:27 3/19/2012 Run Mt. Carmel Recovery run 5.3 mi 38:43 7:19 8/2/2012 Run Mt. Carmel Recovery run 5.3 mi 38:48 7:20 3/6/2015 Run Mt. Carmel Recovery run 5.2 mi 38:53 7:27 6/25/2015 Run Mt. Carmel Fartlek 5.2 mi 39:00 7:30 2/27/2014 Run Mt. Carmel Recovery run 5.2 mi 39:15 7:32 7/20/2013 Run Mt. Carmel Recovery run 5.1 mi 39:28 7:44 7/14/2015 Run Mt. Carmel Recovery run 5.2 mi 39:32 7:36 10/22/2015 Run Mt. Carmel Recovery run 5.2 mi 39:45 7:37 11/15/2015 Run Mt. Carmel Recovery run 5.2 mi 40:03 7:40 5/20/2012 Run Mt. Carmel Recovery run 5.3 mi 40:03 7:34 5/16/2015 Run Mt. Carmel Recovery run 5.2 mi 40:05 7:42 9/25/2015 Run Mt. Carmel Fartlek 5.2 mi 40:06 7:42 4/7/2016 Run Mt. Carmel Recovery run 5.2 mi 40:07 7:42 3/23/2013 Run Mt. Carmel Recovery run 5.3 mi 40:12 7:36 8/8/2012 Run Mt. Carmel Recovery run 5.3 mi 40:15 7:36 9/1/2015 Run Mt. Carmel Recovery run 5.2 mi 40:16 7:42 8/20/2015 Run Mt. Carmel Recovery run 5.2 mi 40:18 7:45 11/21/2013 Run Mt. Carmel Recovery run 5.1 mi 40:22 7:54 6/7/2015 Run Mt. Carmel Recovery run 5.2 mi 40:23 7:45 6/18/2015 Run Mt. Carmel Recovery run 5.2 mi 40:27 7:47 9/28/2015 Run Mt. Carmel Recovery run 5.2 mi 40:28 7:47 9/17/2015 Run Mt. Carmel Recovery run 5.2 mi 40:33 7:47 8/13/2014 Run Mt. Carmel Recovery run 5.2 mi 40:34 7:48 8/21/2015 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:48 8/8/2014 Run Mt. Carmel Recovery run 5.2 mi 40:37 7:47 4/16/2012 Run Mt. Carmel Recovery run 5.3 mi 40:37 7:40 9/22/2012 Run Mt. Carmel Recovery run 5.3 mi 40:38 7:40 4/14/2013 Run Mt. Carmel Recovery run 5.3 mi 40:39 7:41 9/27/2012 Run Mt. Carmel Recovery run 5.3 mi 40:48 7:42 10/13/2015 Run Mt. Carmel Recovery run 5.2 mi 40:49 7:50 1/6/2013 Run Mt. Carmel Recovery run 5.3 mi 40:58 7:44 2/21/2016 Run Mt. Carmel Recovery run 5.2 mi 41:02 7:53 11/30/2012 Run Mt. Carmel Recovery run 5.3 mi 41:12 7:47 10/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:13 7:47 11/15/2012 Run Mt. Carmel Recovery run 5.3 mi 41:16 7:48 9/5/2015 Run Mt. Carmel Recovery run 5.2 mi 41:16 7:56 9/21/2015 Run Mt. Carmel Recovery run 5.2 mi 41:20 7:56 2/11/2012 Run Mt. Carmel Recovery run 5.3 mi 41:23 7:49 4/19/2012 Run Mt. Carmel Recovery run 5.3 mi 41:24 7:49 2/18/2015 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:57 3/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:25 7:58 4/5/2016 Run Mt. Carmel Recovery run 5.2 mi 41:26 7:58 10/20/2015 Run Mt. Carmel Recovery run 5.2 mi 41:28 7:57 3/2/2013 Run Mt. Carmel Recovery run 5.3 mi 41:29 7:50 3/1/2013 Run Mt. Carmel Recovery run 5.3 mi 41:30 7:50 6/27/2014 Run Mt. Carmel Recovery run 5.2 mi 41:31 7:59 2/27/2016 Run Mt. Carmel Recovery run 5.2 mi 41:36 8:00 9/3/2015 Run Mt. Carmel Recovery run 5.2 mi 41:37 8:00 10/30/2015 Run Mt. Carmel Fartlek 5.2 mi 41:46 8:02 7/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:03 8:08 2/24/2013 Run Mt. Carmel Recovery run 5.3 mi 42:03 7:57 12/14/2015 Run Mt. Carmel Recovery run 5.2 mi 42:06 8:03 3/16/2013 Run Mt. Carmel Recovery run 5.3 mi 42:08 7:57 2/12/2016 Run Mt. Carmel Recovery run 5.2 mi 42:11 8:06 12/11/2012 Run Mt. Carmel Recovery run 5.3 mi 42:11 7:58 2/28/2015 Run Mt. Carmel Recovery run 5.2 mi 42:13 8:08 5/3/2012 Run Mt. Carmel Recovery run 5.3 mi 42:16 7:59 9/9/2015 Run Mt. Carmel Recovery run 5.2 mi 42:19 8:08 6/15/2013 Run Mt. Carmel Recovery run 5.2 mi 42:26 8:10 7/19/2013 Run Mt. Carmel Recovery run 5.2 mi 42:30 8:11 1/30/2015 Run Mt. Carmel Recovery run 5.2 mi 42:32 8:08 2/26/2015 Run Mt. Carmel Recovery run 5.2 mi 42:38 8:10 1/16/2016 Run Mt. Carmel Recovery run 5.2 mi 42:43 8:11 7/22/2015 Run Mt. Carmel Recovery run 5.2 mi 42:47 8:19 3/2/2015 Run Mt. Carmel Recovery run 6.0 mi 42:53 7:09 12/21/2014 Run Mt. Carmel Recovery run 5.2 mi 43:00 8:17 1/8/2015 Run Mt. Carmel Recovery run 5.3 mi 43:00 8:07 9/19/2015 Run Mt. Carmel Recovery run 5.7 mi 43:03 7:38 11/16/2015 Run Mt. Carmel Recovery run 5.2 mi 43:03 8:15 7/31/2013 Run Mt. Carmel Recovery run 5.2 mi 43:08 8:18