| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2009 |
Run |
Institute Park |
Interval |
2.0 mi |
11:52 |
5:56 |
 |
| 10/17/2009 |
Run |
Institute Park |
Race |
5.0 km |
17:12 |
5:33 |
|
| 10/17/2009 |
Run |
Institute Park |
Warmup/Cool-down |
6.3 mi |
49:20 |
7:50 |
|
| 10/6/2009 |
Run |
Institute Park |
Interval |
8320.0 m |
38:40 |
7:29 |
|
| 9/8/2009 |
Run |
Institute Park |
Interval |
4.5 mi |
28:03 |
6:14 |
|
| 9/8/2009 |
Run |
Institute Park |
Warmup/Cool-down |
7.5 mi |
58:15 |
7:46 |
|
| 9/3/2009 |
Run |
Institute Park |
Recovery run |
9.0 mi |
1:08:00 |
7:34 |
|
| 9/14/2008 |
Run |
Institute Park |
Recovery run |
1.0 mi |
7:58 |
7:58 |
|
| 9/13/2008 |
Run |
Institute Park |
Recovery run |
1.0 mi |
8:30 |
8:30 |
|
| 9/10/2008 |
Run |
Institute Park |
Recovery run |
2.5 mi |
20:16 |
8:07 |
|
| 8/29/2008 |
Run |
Institute Park |
Interval |
4.5 mi |
24:47 |
5:31 |
|
| 3/27/2008 |
Run |
Institute Park |
Recovery run |
5.0 km |
25:41 |
8:16 |
|
| 3/13/2008 |
Run |
Institute Park |
Recovery run |
3.7 mi |
30:38 |
8:17 |
|
| 11/9/2007 |
Run |
Institute Park |
Recovery run |
5.0 km |
24:02 |
7:45 |
|
| 10/6/2007 |
Run |
Institute Park |
Tempo |
5.0 km |
16:33 |
5:20 |
|
| 10/6/2007 |
Run |
Institute Park |
Warmup/Cool-down |
1.5 mi |
10:30 |
7:00 |
|
| 9/26/2007 |
Run |
Institute Park |
Recovery run |
4.3 mi |
32:46 |
7:38 |
|
| 9/25/2007 |
Run |
Institute Park |
Interval |
5.2 mi |
33:16 |
6:22 |
|
| 9/4/2007 |
Run |
Institute Park |
Interval |
4.5 mi |
25:26 |
5:40 |
|
| 8/30/2007 |
Run |
Institute Park |
Interval |
4.0 mi |
21:26 |
5:22 |
|
| 8/30/2007 |
Run |
Institute Park |
Warmup/Cool-down |
3.0 mi |
23:40 |
7:54 |
|
| 8/23/2007 |
Run |
Institute Park |
Hill |
900.0 m |
3:18 |
5:55 |
|
| 8/23/2007 |
Run |
Institute Park |
Interval |
1700.0 m |
5:52 |
5:34 |
|
| 8/17/2007 |
Run |
Institute Park |
Recovery run |
4.5 mi |
34:50 |
7:45 |
|
| 7/31/2007 |
Run |
Institute Park |
Strides |
1.0 km |
3:17 |
5:18 |
|
| 7/31/2007 |
Run |
Institute Park |
Warmup/Cool-down |
5.5 km |
25:40 |
7:31 |
|
| 7/12/2007 |
Run |
Institute Park |
Strides |
440.0 m |
1:31 |
5:33 |
|
| 7/9/2007 |
Run |
Institute Park |
Recovery run |
4.0 mi |
30:32 |
7:38 |
|
| 6/27/2007 |
Run |
Institute Park |
Recovery run |
6.0 mi |
47:27 |
7:55 |
|
| 6/15/2007 |
Run |
Institute Park |
Strides |
1400.0 m |
13:00 |
14:57 |
|
| 6/12/2007 |
Run |
Institute Park |
Strides |
1.5 km |
9:00 |
9:40 |
|
| 10/7/2006 |
Run |
Institute Park |
Race |
5.0 km |
17:20 |
5:35 |
|
| 10/7/2006 |
Run |
Institute Park |
Old recovery run |
1.5 mi |
|
|
|
| 10/2/2006 |
Run |
Institute Park |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 9/23/2006 |
Run |
Institute Park |
Race |
8.0 km |
29:03 |
5:51 |
|
| 9/20/2006 |
Run |
Institute Park |
Interval |
4.0 mi |
23:27 |
5:52 |
|
| 9/19/2006 |
Run |
Institute Park |
Recovery run |
6.0 mi |
46:00 |
7:40 |
|
| 9/11/2006 |
Run |
Institute Park |
Interval |
3.0 mi |
|
|
|
| 8/30/2006 |
Run |
Institute Park |
Interval |
4.0 mi |
23:18 |
5:50 |
|
| 8/25/2006 |
Run |
Institute Park |
Interval |
7.0 mi |
|
|
|
|