| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2015 |
Run |
Long Mines Of Spain |
Recovery run |
10.0 mi |
1:22:24 |
8:14 |
 |
| 1/25/2015 |
Run |
Long Mines Of Spain |
Medium Long Run |
14.3 mi |
1:53:37 |
7:57 |
|
| 12/30/2013 |
Run |
Trails |
Recovery run |
4.8 mi |
47:44 |
10:00 |
|
| 7/30/2013 |
Run |
Morning Run #1 |
Recovery run |
2.3 mi |
17:59 |
7:48 |
|
| 1/28/2013 |
Run |
random |
Recovery run |
7.8 mi |
1:00:00 |
7:42 |
|
| 1/27/2013 |
Run |
random |
Medium Long Run |
13.0 mi |
1:37:06 |
7:29 |
|
| 4/25/2012 |
Run |
Trails |
Recovery run |
8.2 mi |
1:02:25 |
7:37 |
|
| 9/24/2011 |
Run |
random |
Recovery run |
12.5 mi |
1:29:40 |
7:11 |
|
| 9/3/2011 |
Run |
random |
Recovery run |
8.0 mi |
1:02:26 |
7:49 |
|
| 4/16/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:03:57 |
7:54 |
|
| 3/23/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
18:25 |
7:22 |
|
| 3/22/2011 |
Run |
M |
Recovery run |
8.1 mi |
1:05:53 |
8:09 |
|
| 3/20/2011 |
Run |
M |
Recovery run |
10.8 mi |
1:21:55 |
7:36 |
|
| 2/2/2011 |
Run |
PP Sidewalk |
Recovery run |
8.1 mi |
1:03:48 |
7:53 |
|
| 2/1/2011 |
Run |
PP Sidewalk |
Recovery run |
2.5 mi |
22:02 |
8:49 |
|
| 1/25/2011 |
Run |
Willow |
Medium Long Run |
14.5 mi |
1:49:01 |
7:32 |
|
| 1/24/2011 |
Run |
Shorter Falls |
Recovery run |
8.9 mi |
1:07:52 |
7:38 |
|
| 1/24/2011 |
Run |
Short Church |
Recovery run |
3.7 mi |
31:42 |
8:35 |
|
| 1/22/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:40 |
7:42 |
|
| 1/22/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
40:43 |
7:50 |
|
| 1/21/2011 |
Run |
Shorter Falls |
Recovery run |
5.2 mi |
38:26 |
7:24 |
|
| 1/19/2011 |
Run |
Willow |
Recovery run |
12.6 mi |
1:40:05 |
7:57 |
|
| 1/18/2011 |
Run |
Indoor Track |
Interval |
4.9 mi |
28:35 |
5:50 |
|
| 1/18/2011 |
Run |
M |
Recovery run |
6.0 mi |
48:43 |
8:08 |
|
| 1/15/2011 |
Run |
Willow Tumor |
Medium Long Run |
14.2 mi |
1:52:56 |
7:58 |
|
| 1/14/2011 |
Run |
Willow |
Recovery run |
11.8 mi |
1:33:52 |
7:58 |
|
| 1/12/2011 |
Run |
M |
Recovery run |
6.0 mi |
51:22 |
8:34 |
|
| 1/11/2011 |
Run |
Short Church |
Recovery run |
4.5 mi |
39:25 |
8:46 |
|
| 1/11/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:20:11 |
8:16 |
|
| 1/10/2011 |
Run |
Westwynd Bluffs Strides |
Strides |
640.0 m |
1:50 |
4:38 |
|
| 1/10/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:12:25 |
7:28 |
|
| 1/8/2011 |
Run |
Willow |
Recovery run |
10.5 mi |
1:18:33 |
7:29 |
|
| 1/7/2011 |
Run |
Willow Tumor |
Medium Long Run |
14.2 mi |
1:46:13 |
7:29 |
|
| 1/6/2011 |
Run |
Willow |
Recovery run |
9.7 mi |
1:21:00 |
8:22 |
|
| 12/28/2010 |
Run |
random |
Recovery run |
4.5 mi |
38:53 |
8:39 |
|
| 12/27/2010 |
Run |
Treadmill |
Recovery run |
6.4 mi |
49:48 |
7:47 |
|
| 12/21/2010 |
Run |
Willow |
Recovery run |
9.7 mi |
1:23:59 |
8:40 |
|
| 12/17/2010 |
Run |
Willow |
Recovery run |
11.8 mi |
1:42:40 |
8:43 |
|
| 12/15/2010 |
Run |
Willow |
Recovery run |
12.6 mi |
1:46:27 |
8:27 |
|
| 12/12/2010 |
Run |
PP Sidewalk |
Recovery run |
6.3 mi |
55:01 |
8:44 |
|
| 12/11/2010 |
Run |
Westwynd Bluffs Strides |
Strides |
450.0 m |
1:30 |
5:22 |
|
| 12/11/2010 |
Run |
Willow-HWY-TT |
Recovery run |
12.4 mi |
1:44:53 |
8:28 |
|
| 10/27/2010 |
Run |
Bemis Trails |
Recovery run |
6.5 mi |
51:53 |
7:59 |
|
| 7/25/2010 |
Run |
Flatness |
Recovery run |
8.0 mi |
1:13:26 |
9:11 |
|
| 7/23/2010 |
Run |
No Air |
Recovery run |
5.0 mi |
44:04 |
8:49 |
|
| 7/20/2010 |
Run |
The 103 to Ward |
Recovery run |
5.8 mi |
50:18 |
8:41 |
|
| 7/18/2010 |
Run |
Flatness |
Recovery run |
6.0 mi |
53:32 |
8:56 |
|
| 7/16/2010 |
Run |
No Air |
Recovery run |
6.0 mi |
57:25 |
9:35 |
|
| 7/14/2010 |
Run |
Flatness |
Recovery run |
6.0 mi |
55:17 |
9:13 |
|
|