| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:20:32 |
6:43 |
 |
| 11/10/2012 |
Run |
Trails |
Recovery run |
6.4 mi |
44:50 |
7:01 |
|
| 11/3/2012 |
Run |
Treadmill |
Recovery run |
10.0 km |
42:55 |
6:55 |
|
| 11/2/2012 |
Run |
random |
Recovery run |
3.0 mi |
22:25 |
7:29 |
|
| 11/1/2012 |
Run |
random |
Recovery run |
5.0 mi |
37:03 |
7:25 |
|
| 10/31/2012 |
Run |
random |
Recovery run |
3.0 mi |
|
|
|
| 10/30/2012 |
Run |
random |
Recovery run |
3.0 mi |
22:05 |
7:22 |
|
| 10/29/2012 |
Run |
random |
Recovery run |
3.0 mi |
21:37 |
7:13 |
|
| 10/28/2012 |
Run |
random |
Recovery run |
10.5 mi |
1:18:45 |
7:30 |
|
| 10/24/2012 |
Run |
random |
Recovery run |
8.0 mi |
1:01:15 |
7:40 |
|
| 10/24/2012 |
Run |
random |
Recovery run |
7.5 mi |
53:55 |
7:12 |
|
| 10/22/2012 |
Run |
random |
Strides |
400.0 m |
1:01 |
4:07 |
|
| 10/22/2012 |
Run |
random |
Recovery run |
4.0 mi |
32:31 |
8:08 |
|
| 10/21/2012 |
Run |
random |
Warmup/Cool-down |
2.8 mi |
22:29 |
8:02 |
|
| 10/19/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
41:13 |
7:47 |
|
| 10/18/2012 |
Run |
Rail Trail |
Recovery run |
10.6 mi |
1:16:07 |
7:11 |
|
| 10/17/2012 |
Run |
Trails |
Strides |
300.0 m |
0:38 |
3:26 |
|
| 10/17/2012 |
Run |
Trails |
Recovery run |
10.7 mi |
1:17:56 |
7:18 |
|
| 10/14/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:12:52 |
7:18 |
|
| 10/13/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:09:13 |
6:28 |
|
| 10/11/2012 |
Run |
random |
Recovery run |
4.0 mi |
31:54 |
7:59 |
|
| 10/11/2012 |
Run |
random |
Recovery run |
8.0 mi |
58:40 |
7:20 |
|
| 10/8/2012 |
Run |
Trails |
Recovery run |
13.3 mi |
1:37:08 |
7:19 |
|
| 9/30/2012 |
Run |
Trails |
Medium Long Run |
15.0 mi |
1:57:25 |
7:50 |
|
| 9/27/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:48 |
7:42 |
|
| 9/7/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
7.8 mi |
1:00:32 |
7:46 |
|
| 9/3/2012 |
Run |
Rail Trail |
Recovery run |
10.1 mi |
1:19:57 |
7:55 |
|
| 8/29/2012 |
Run |
random |
Recovery run |
6.5 mi |
52:50 |
8:08 |
|
| 8/26/2012 |
Run |
Rail Trail |
Medium Long Run |
14.0 mi |
1:34:38 |
6:46 |
|
| 8/25/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
1.7 mi |
13:57 |
8:13 |
|
| 8/25/2012 |
Run |
Rail Trail |
Recovery run |
12.0 mi |
1:31:03 |
7:36 |
|
| 8/24/2012 |
Run |
random |
Recovery run |
8.6 mi |
1:08:29 |
7:58 |
|
| 8/23/2012 |
Run |
random |
Warmup/Cool-down |
1.5 mi |
11:41 |
7:48 |
|
| 8/23/2012 |
Run |
random |
Recovery run |
5.4 mi |
39:08 |
7:15 |
|
| 8/21/2012 |
Run |
random |
Recovery run |
2.0 mi |
15:47 |
7:54 |
|
| 4/9/2012 |
Run |
Trails |
Recovery run |
10.0 mi |
1:11:24 |
7:09 |
|
| 2/20/2012 |
Run |
Trails |
Medium Long Run |
14.0 mi |
1:48:00 |
7:43 |
|
| 2/19/2012 |
Run |
Rail Trail |
Long |
21.0 mi |
2:34:32 |
7:22 |
|
| 2/18/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
24:28 |
7:00 |
|
| 2/16/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
25:41 |
7:21 |
|
| 2/12/2012 |
Run |
Rail Trail |
Long |
17.0 mi |
1:55:20 |
6:48 |
|
| 2/10/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
1:04:37 |
8:05 |
|
| 2/9/2012 |
Run |
Indoor Track |
Interval |
800.0 m |
1:58 |
3:58 |
|
| 2/9/2012 |
Run |
random |
Medium Long Run |
14.5 mi |
1:45:56 |
7:19 |
|
| 1/30/2012 |
Run |
random |
Tempo |
3.4 mi |
19:29 |
5:44 |
|
| 1/30/2012 |
Run |
random |
Warmup/Cool-down |
2.6 mi |
21:09 |
8:09 |
|
| 1/29/2012 |
Run |
random |
Long |
12.7 mi |
1:45:42 |
8:20 |
|
| 1/28/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
45:31 |
8:36 |
|
| 1/27/2012 |
Run |
random |
Recovery run |
6.2 mi |
51:25 |
8:18 |
|
| 1/22/2012 |
Run |
Trails |
Long |
14.7 mi |
1:51:11 |
7:34 |
|
| 1/21/2012 |
Run |
Indoor Track |
Strides |
330.0 m |
0:54 |
4:24 |
|
| 1/21/2012 |
Run |
Indoor Track |
Recovery run |
4.0 mi |
24:16 |
6:04 |
|
| 1/20/2012 |
Run |
Morning Run #2 |
Recovery run |
2.7 mi |
22:31 |
8:21 |
|
| 1/17/2012 |
Run |
Trails |
Recovery run |
11.0 mi |
1:18:12 |
7:07 |
|
| 8/25/2011 |
Run |
Trails |
Medium Long Run |
12.5 mi |
1:26:32 |
6:56 |
|
| 8/24/2011 |
Run |
Track |
Interval |
5800.0 m |
23:12 |
6:27 |
|
| 8/21/2011 |
Run |
Trails |
Long |
22.0 mi |
2:44:21 |
7:29 |
|
| 8/20/2011 |
Run |
Trails |
Recovery run |
10.0 mi |
1:20:51 |
8:06 |
|
| 8/16/2011 |
Run |
Trails |
Medium Long Run |
18.0 mi |
2:11:32 |
7:19 |
|
| 8/15/2011 |
Run |
random |
Recovery run |
11.0 mi |
1:25:19 |
7:46 |
|
| 8/14/2011 |
Run |
Trails |
Long |
20.0 mi |
2:31:57 |
7:36 |
|
| 8/10/2011 |
Run |
Trails |
Warmup/Cool-down |
2.6 mi |
20:32 |
7:54 |
|
| 8/7/2011 |
Run |
random |
Recovery run |
11.2 mi |
1:26:51 |
7:46 |
|
| 7/31/2011 |
Run |
Trails |
Long |
17.5 mi |
2:10:34 |
7:28 |
|
| 7/28/2011 |
Run |
Trails |
Medium Long Run |
12.0 mi |
1:30:56 |
7:35 |
|
| 7/24/2011 |
Run |
Trails |
Long |
15.5 mi |
1:55:56 |
7:29 |
|
| 7/23/2011 |
Run |
Rail Trail |
Tempo |
6.0 mi |
36:36 |
6:07 |
|
| 7/23/2011 |
Run |
Rail Trail |
Warmup/Cool-down |
4.0 mi |
31:35 |
7:54 |
|
| 7/17/2011 |
Run |
Rail Trail |
Long |
18.0 mi |
2:23:53 |
8:00 |
|
| 7/14/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 7/11/2011 |
Run |
Trails |
Recovery run |
7.8 mi |
1:02:24 |
8:00 |
|
| 7/11/2011 |
Run |
random |
Strides |
1000.0 m |
2:52 |
4:38 |
|
| 7/10/2011 |
Run |
Trails |
Long |
16.0 mi |
1:54:19 |
7:09 |
|
| 7/9/2011 |
Run |
random |
Recovery run |
6.5 mi |
52:40 |
8:07 |
|
| 7/5/2011 |
Run |
Trails |
Recovery run |
8.0 mi |
1:05:35 |
8:12 |
|
| 7/4/2011 |
Run |
Trails |
Medium Long Run |
13.8 mi |
1:46:38 |
7:44 |
|
| 7/3/2011 |
Run |
random |
Recovery run |
4.0 mi |
29:54 |
7:29 |
|
| 7/1/2011 |
Run |
Trails |
Recovery run |
7.5 mi |
59:06 |
7:53 |
|
| 6/29/2011 |
Run |
Trails |
Recovery run |
5.5 mi |
41:29 |
7:33 |
|
| 6/18/2011 |
Run |
Trails |
Recovery run |
4.0 mi |
32:28 |
8:07 |
|
| 6/16/2011 |
Run |
Trails |
Recovery run |
10.0 mi |
1:18:04 |
7:49 |
|
| 6/16/2011 |
Run |
Trails |
Strides |
300.0 m |
1:01 |
5:25 |
|
| 6/15/2011 |
Run |
Trails |
Recovery run |
4.0 mi |
32:01 |
8:01 |
|
| 6/13/2011 |
Run |
Trails |
Recovery run |
3.7 mi |
29:47 |
8:03 |
|
| 5/25/2011 |
Run |
random |
Recovery run |
4.0 mi |
32:21 |
8:06 |
|
| 5/14/2011 |
Run |
Short Church |
Recovery run |
3.7 mi |
30:00 |
8:07 |
|
| 5/13/2011 |
Run |
Assumption (Iowa Style) |
Recovery run |
5.1 mi |
37:14 |
7:19 |
|
| 5/12/2011 |
Run |
random |
Recovery run |
6.0 mi |
45:29 |
7:35 |
|
| 5/9/2011 |
Run |
random |
Recovery run |
6.0 mi |
43:52 |
7:19 |
|
| 5/1/2011 |
Run |
Trails |
Long |
19.5 mi |
2:28:00 |
7:36 |
|
| 4/29/2011 |
Run |
English Mill |
Recovery run |
12.9 mi |
1:34:51 |
7:22 |
|
| 4/25/2011 |
Run |
random |
Recovery run |
11.3 mi |
1:30:57 |
8:03 |
|
| 4/22/2011 |
Run |
Rail Trail |
Long |
30.0 mi |
3:22:46 |
6:46 |
|
|