| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2008 |
Run |
random |
Warmup/Cool-down |
2.3 mi |
18:00 |
7:50 |
 |
| 10/11/2008 |
Run |
random |
Race |
8.0 km |
28:45 |
5:48 |
|
| 10/9/2008 |
Run |
Track |
Interval |
2800.0 m |
9:33 |
5:30 |
|
| 10/9/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
19:30 |
7:48 |
|
| 10/8/2008 |
Run |
Copy of Coach's 10K |
Recovery run |
6.4 mi |
51:03 |
7:58 |
|
| 10/7/2008 |
Run |
Track |
Tempo |
2400.0 m |
8:34 |
5:45 |
|
| 10/7/2008 |
Run |
Track |
Warmup/Cool-down |
2.5 mi |
20:00 |
8:00 |
|
| 10/4/2008 |
Run |
random |
Race |
5.0 mi |
30:10 |
6:02 |
|
| 10/4/2008 |
Run |
random |
Warmup/Cool-down |
2.7 mi |
21:50 |
8:06 |
|
| 10/3/2008 |
Run |
RJ/Alex |
Recovery run |
3.3 mi |
25:18 |
7:40 |
|
| 10/2/2008 |
Run |
Honey Farms/track |
Warmup/Cool-down |
4.1 mi |
30:52 |
7:32 |
|
| 10/2/2008 |
Run |
Track |
Interval |
3200.0 m |
11:12 |
5:38 |
|
| 10/1/2008 |
Run |
Amanda's Loop |
Recovery run |
8.3 mi |
58:32 |
7:04 |
|
| 9/30/2008 |
Run |
Mill Street |
Recovery run |
7.6 mi |
53:23 |
7:02 |
|
| 9/29/2008 |
Run |
Outer Crew [2] |
Recovery run |
4.3 mi |
31:31 |
7:20 |
|
| 9/28/2008 |
Run |
Assumption Funny |
Recovery run |
6.2 mi |
46:31 |
7:31 |
|
| 9/13/2008 |
Run |
Institute Park |
Recovery run |
1.0 mi |
8:30 |
8:30 |
|
| 9/10/2008 |
Run |
Institute Park |
Recovery run |
2.5 mi |
20:16 |
8:07 |
|
| 9/7/2008 |
Run |
Track |
Recovery run |
1.0 mi |
8:07 |
8:07 |
|
| 9/2/2008 |
Run |
random |
Warmup/Cool-down |
3.0 mi |
25:00 |
8:20 |
|
| 9/2/2008 |
Run |
random |
Hill |
1200.0 m |
6:00 |
8:03 |
|
| 8/31/2008 |
Run |
XXL (Aaron's) |
Long |
15.3 mi |
1:48:52 |
7:07 |
|
| 8/30/2008 |
Run |
Trails |
Recovery run |
10.0 mi |
1:14:55 |
7:30 |
|
| 8/29/2008 |
Run |
random |
Warmup/Cool-down |
5.5 mi |
42:31 |
7:44 |
|
| 8/29/2008 |
Run |
Institute Park |
Interval |
4.5 mi |
24:47 |
5:31 |
|
| 8/28/2008 |
Run |
Short Far Side |
Recovery run |
12.4 mi |
1:34:03 |
7:36 |
|
| 8/27/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:15:40 |
7:05 |
|
| 8/27/2008 |
Run |
Track |
Strides |
300.0 yd |
0:51 |
4:57 |
|
| 8/26/2008 |
Run |
Weedway |
Recovery run |
13.1 mi |
1:35:40 |
7:19 |
|
| 8/25/2008 |
Run |
Extended Lost Boys |
Recovery run |
10.7 mi |
1:13:14 |
6:51 |
|
| 8/24/2008 |
Run |
Willow-HWY-Falls Park |
Long |
15.2 mi |
1:54:07 |
7:31 |
|
| 8/23/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:14:08 |
7:39 |
|
| 8/23/2008 |
Run |
Bemis Trails |
Recovery run |
5.0 mi |
36:14 |
7:15 |
|
| 8/22/2008 |
Run |
M |
Recovery run |
10.5 mi |
1:22:35 |
7:52 |
|
| 8/22/2008 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
29:33 |
7:24 |
|
| 8/21/2008 |
Run |
random |
Recovery run |
12.0 mi |
1:25:44 |
7:09 |
|
| 8/20/2008 |
Run |
Willow |
Recovery run |
9.7 mi |
1:18:01 |
8:03 |
|
| 8/20/2008 |
Run |
Bemis Trails |
Recovery run |
4.0 mi |
30:41 |
7:41 |
|
| 8/19/2008 |
Run |
Lakeside something |
Recovery run |
12.0 mi |
1:31:37 |
7:39 |
|
| 8/19/2008 |
Run |
Bemis Trails |
Recovery run |
3.0 mi |
23:55 |
7:59 |
|
| 8/18/2008 |
Run |
Willow |
Recovery run |
10.5 mi |
1:20:40 |
7:41 |
|
| 8/18/2008 |
Run |
Bemis Trails |
Recovery run |
5.2 mi |
42:08 |
8:07 |
|
| 8/17/2008 |
Run |
Willow-HWY-Falls Park |
Long |
18.9 mi |
2:15:26 |
7:10 |
|
| 8/15/2008 |
Run |
random |
Recovery run |
8.0 mi |
57:20 |
7:10 |
|
| 8/14/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:34:42 |
9:02 |
|
| 8/13/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
1:02:39 |
8:57 |
|
| 8/11/2008 |
Run |
random |
Recovery run |
13.0 mi |
1:36:39 |
7:27 |
|
| 8/10/2008 |
Run |
random |
Long |
16.0 mi |
2:08:37 |
8:03 |
|
| 8/9/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
53:50 |
7:42 |
|
| 8/8/2008 |
Run |
Flatness |
Recovery run |
12.8 mi |
1:52:48 |
8:49 |
|
| 8/7/2008 |
Run |
The 103 to Ward |
Recovery run |
8.0 mi |
1:07:14 |
8:25 |
|
| 8/7/2008 |
Run |
Flatness |
Recovery run |
10.5 mi |
1:23:38 |
7:58 |
|
| 8/6/2008 |
Run |
No Air |
Recovery run |
7.0 mi |
58:43 |
8:24 |
|
| 8/5/2008 |
Run |
Peak to Peak |
Tempo |
6.0 mi |
36:50 |
6:09 |
|
| 8/5/2008 |
Run |
Peak to Peak |
Warmup/Cool-down |
8.5 mi |
1:09:21 |
8:10 |
|
| 8/4/2008 |
Run |
Flatness |
Recovery run |
13.0 mi |
1:50:57 |
8:33 |
|
|