| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/8/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
2.0 mi |
14:31 |
7:16 |
 |
| 1/21/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 2/9/2010 |
Run |
Western Hills |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/23/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
16:14 |
8:07 |
|
| 2/18/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
4000.0 m |
15:21 |
6:11 |
|
| 2/25/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
2.5 mi |
15:26 |
6:11 |
|
| 12/2/2009 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.0 mi |
18:57 |
6:19 |
|
| 12/16/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/9/2010 |
Run |
Western Hills |
Hill |
3.0 mi |
22:25 |
7:29 |
|
| 3/4/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.0 mi |
18:57 |
6:19 |
|
| 4/30/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.2 mi |
27:53 |
8:43 |
|
| 4/5/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.4 mi |
29:32 |
8:45 |
|
| 3/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
30:03 |
8:36 |
|
| 11/2/2009 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.7 mi |
23:35 |
6:23 |
|
| 3/11/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.8 mi |
24:13 |
6:28 |
|
| 11/16/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 12/8/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 12/10/2009 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
4.0 mi |
31:45 |
7:57 |
|
| 1/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 1/25/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:17 |
6:50 |
|
| 2/23/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:06 |
6:47 |
|
| 3/9/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:13 |
6:49 |
|
| 4/15/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:43 |
8:41 |
|
| 5/13/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 6/4/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 6/7/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 3/30/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.8 mi |
40:32 |
8:27 |
|
| 10/25/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/2/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 12/19/2009 |
Run |
HeartLand |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 2/4/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/15/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/17/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:48 |
8:10 |
|
| 3/24/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 4/21/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:09 |
8:14 |
|
| 4/26/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 5/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 5/20/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 6/2/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 3/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.3 mi |
43:41 |
8:20 |
|
| 3/4/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.5 mi |
46:02 |
8:23 |
|
| 3/21/2010 |
Run |
HeartLand |
Easy |
5.6 mi |
47:52 |
8:35 |
|
| 11/16/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 12/26/2009 |
Run |
McKenzie |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 1/2/2010 |
Run |
Two Rivers |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 1/21/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:51 |
8:19 |
|
| 1/28/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:48 |
8:18 |
|
| 3/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:59 |
8:10 |
|
| 4/7/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:31 |
8:16 |
|
| 4/12/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 5/9/2010 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:07 |
8:02 |
|
| 11/2/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.3 mi |
52:27 |
8:20 |
|
| 2/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.9 mi |
55:36 |
8:04 |
|
| 12/31/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 1/6/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 1/7/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 2/7/2010 |
Run |
GreenWay |
Easy |
7.0 mi |
54:53 |
7:51 |
|
| 3/6/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:10 |
8:10 |
|
| 1/14/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:06:41 |
8:21 |
|
| 6/9/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:04:30 |
8:04 |
|
| 12/28/2009 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:25 |
8:10 |
|
| 1/10/2010 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:48 |
8:12 |
|
| 3/14/2010 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:14:41 |
8:18 |
|
| 6/1/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
9.5 mi |
1:18:32 |
8:16 |
|
| 11/5/2009 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:16 |
8:08 |
|
| 1/16/2010 |
Run |
Two Rivers |
Long |
10.0 mi |
1:19:20 |
7:56 |
|
| 1/18/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:52 |
8:06 |
|
| 3/23/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:17:57 |
7:48 |
|
| 3/31/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:00 |
7:48 |
|
| 4/8/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:17 |
7:50 |
|
| 5/19/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.5 mi |
1:21:12 |
7:44 |
|
| 1/23/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
11.3 mi |
1:30:54 |
8:05 |
|
| 2/14/2010 |
Run |
Two Rivers |
Long |
11.5 mi |
1:31:11 |
7:56 |
|
| 2/20/2010 |
Run |
Two Rivers |
Easy |
11.5 mi |
1:28:56 |
7:44 |
|
| 2/6/2010 |
Run |
Two Rivers |
Long |
13.0 mi |
1:42:10 |
7:52 |
|
| 11/28/2009 |
Run |
Two Rivers |
Long |
13.1 mi |
1:45:21 |
8:03 |
|
| 2/28/2010 |
Run |
Ashland City Rails-to-Trails |
Long |
14.0 mi |
1:46:59 |
7:39 |
|