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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
AHS Trails from AHS side
5.07 mi
AHS Trails
AHS Track
ah
AACC Warm Up
A10 cool down
A 10 route backwards
A 10 Course
A 10 backwards Greenbury Road
a
900 mixed
8x400 Track
6x800, 400 recovery
6x400 w/400 recovery
5000 mixed
500 mixed
500
450 to back yard and JHO court
450 to back yard
450 Bell Branch, PD cts x 2
450 Bell Branch plus 1st/2nd street
4000 mixed
4000 free breast mix
3800 Fr, Br, IM x 10, Back
3700 mixed
3600 mixed
3550 free breast IM
3500 with 1000 IM
3400 900 IM
34 Dartts Dean Creek Howell Finkbinder South Hill
3300 mixed
3200 yards mixed
3100
3000 mixed
300 yards mixed
2900 mixed
2800 Mixed
2700 Mixed
2600 mixed
2500 mixed
2300 mixed
2200 yd mixed
2200 mixed
2100 mixed
2019 RockNRoll DC
2000 yards mixed
1st and 2nd Street and Both Courts
1800 yards mixed
17.75K Marine Corps Race 2013
17.75 K Marine Corps Race
16x400 Track
1500 mixed
1200 yards mixed
1000 yards mixed
1000 mixed
1000 free 1000 back 100 IM 100 bk/br
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