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1/7/2012

Date

11:14 AM

Time

2 mi

Distance

37:27.23

Duration

3.12 mi / hr

Speed

Equipment

Gel-Nimbus 13 (Gel-Nimbus 13-1)

Health

Weight139 lb

Avg HR119 bpm

Max HR132 bpm

kilojoules0

Weather

Temperature45 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
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Coursecooldown pinedale tundra

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Notes

Cool down/recovery walk after my long run. This felt really good. Evened out my legs and stretched my feet. Then good food, warm epsom salt bath, wait wait don't tell me and nice long nap. WW while walking back home.