Notes
With Carl and Meredith. Ran toward them on Truman met at about Coover Rd. out to 6 m water stop and back. 3 gu's.
At house, had gu, water, etc. then easy last 1.5 to get my french vanilla half caf latte and nice 2 m cooldown, recovery walk. Lite socks were good in shoes, less slipping, bunching. This felt good.