Notes
Right hip, back of glute, adductor felt weird at first, probably from the run. Right heel a little sore a couple times during swim when pointing foot. Overall very slow, due to high water temperature. But breathing was good throughout (probably because I had already run about an hour and cleared out my resp system). Felt good by the end to have swam after run, but hungry. Ate 2 clif bloks after shower, and had 3 before the swim after the run.